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Cooked lamb heart Calories
Rich in protein, vitamin B12, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Cooked lamb heart Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0.4g
· 1%
Protein
26g
· 58%
Fat
8.2g
· 41%
Fiber
0g
Cooked lamb heart Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
B2
0.8mg · 62% DV
B3
7.5mg · 47% DV
B5
1.3mg · 26% DV
Minerals
Selenium
44.8µg · 81% DV
Zinc
4mg · 36% DV
Iron
6mg · 33% DV
Phosphorus
225mg · 32% DV
Cooked lamb heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked lamb heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked lamb heart Contain Allergens?
No known major allergens
Which Diets Is Cooked lamb heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked lamb heart Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Cooked lamb heart
Cooked lamb heart — Frequently Asked Questions
How many calories and how much protein are in cooked lamb heart?
Cooked lamb heart contains 185 calories and 26 g of protein per 100 g. It is a high-protein meat option for increasing protein intake.
Is cooked lamb heart suitable for a keto diet?
Yes, cooked lamb heart is suitable for keto diets. It provides only 0.4 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.