Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Soft-textured aromatic white rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cooked jasmine rice (158 g) has 204 calories. That works out to 129 calories per 100 g. It contains 43.9 g of carbs, 4.3 g of protein, 0.5 g of fat and 0.6 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 158 g
204
KCAL / 158G
Carbs
43.9g
· 16% DV
Protein
4.3g
· 9% DV
Fat
0.5g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 9% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.58 mg | 0% |
| Total carbohydrate | 43.9 g | 16% |
| Fiber | 0.6 g | 2% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 158 g | 204 kcal |
| 1 ounce (mini) | 28 g | 36 kcal |
| 4 tablespoon (small) | 60 g | 77 kcal |
| ½ cup (half) | 79 g | 102 kcal |
| 100 g | 100 g | 129 kcal |
| 1 serving (small) | 120 g | 155 kcal |
| 1 serving (medium) | 180 g | 232 kcal |
| 1.5 cup (large) | 237 g | 306 kcal |
| 1 serving (large) | 250 g | 323 kcal |
| 2 cup (double) | 316 g | 408 kcal |
Calculated from 129 calories per 100 g.
Use the water amount recommended on the rice package, since the ideal ratio can vary by brand and cooking method. Rinse the grains first, keep the lid on while they cook, and let the rice rest before fluffing it with a fork.
Cooked jasmine rice has a naturally fragrant, slightly floral aroma because of aromatic compounds in the grain. The scent is characteristic of jasmine rice; it should not smell sour or musty, which can indicate spoilage.
Yes, cooked jasmine rice works well in fried rice, especially when it has been chilled so the grains are firmer and less likely to clump. Break up any lumps before stir-frying it with vegetables, egg, or other ingredients.
Yes, rinsing jasmine rice before cooking removes some surface starch and can make the finished grains less sticky. Swirl it gently in cold water and drain; there is no need to rinse it after it has been cooked.
Cooked jasmine rice is generally softer and more likely to cling together, while cooked basmati rice tends to have long, separate grains. Jasmine rice has a floral fragrance; basmati is often described as nutty.
Cooked jasmine rice generally keeps for three to four days in the refrigerator when cooled promptly and stored in a covered container. Don’t leave it sitting at room temperature for long, since cooked rice can support bacteria that cause food poisoning.
Yes, cooked jasmine rice freezes well. Cool it promptly, divide it into portions, and freeze it in airtight containers. Thaw it in the refrigerator or reheat it from frozen until it is steaming hot throughout.
Add a small splash of water, cover the cooked jasmine rice, and heat it in a microwave or saucepan until steaming hot throughout. The added moisture helps soften the grains; reheat only the portion you plan to eat.
No, cooked jasmine rice should not be left out overnight. Cool and refrigerate it promptly after cooking, because bacteria that can survive cooking may multiply in rice left at room temperature and may produce toxins.
Yes, a rice cooker can keep cooked jasmine rice warm for serving, but follow the appliance’s instructions and avoid leaving it warm for an extended time. For longer storage, cool the rice promptly and refrigerate it instead.
Vitamins
B5
0.24mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.26µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.58mg · 25% DV
Selenium
12µg · 22% DV
Copper
0.11mg · 12% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
55mg · 2% DV
Sodium
1.58mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 cup (medium) (158 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked jasmine rice is fragrant white rice, most closely associated with Thailand, prepared by simmering the grains in water. It has a soft texture and a lightly floral aroma, with grains that tend to cling together rather than stay fully separate. It is commonly served with Thai curries and stir-fries, but also works alongside grilled fish, vegetables or a saucy stew. Rinse the rice and use a measured amount of water to help it cook tender without turning mushy.
It is mainly a carbohydrate-rich accompaniment, with little fat or fibre; 100 g provides 27.8 g of carbohydrate. Pair it with vegetables and a protein-rich main for a more complete meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.13g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.