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Cooked instant noodles Calories
Quick-cooking; sodium content varies by seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked instant noodles (140 g) has 153 calories. That works out to 109 calories per 100 g. It contains 26.3 g of carbs, 3.4 g of protein, 4.1 g of fat and 1.1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cooked instant noodles Nutrition Facts
Selected: 1 cup (medium) · 140 g
153
KCAL / 140G
Carbs
26.3g
· 10% DV
Protein
3.4g
· 7% DV
Fat
4.1g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 9% · Fat 23%
Cooked instant noodles nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cooked instant noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 153 kcal |
| 1 bottle (mini) | 65 g | 71 kcal |
| ½ cup (small) | 70 g | 76 kcal |
| 100 g | 100 g | 109 kcal |
| 1 serving (medium) | 180 g | 196 kcal |
| 1.5 cup (large) | 210 g | 229 kcal |
| 2 cup (extra large) | 280 g | 305 kcal |
| 1 pack (large) | 300 g | 327 kcal |
Calculated from 109 calories per 100 g.
Frequently Asked Questions About Cooked instant noodles
Are cooked instant noodles healthy?
Cooked instant noodles are convenient, but they are not a balanced meal on their own and are an ultra-processed food. The seasoning can contribute a lot of sodium, so use less of it and add vegetables and a protein source.
Can cooked instant noodles be eaten every day?
Eating cooked instant noodles every day is not a great routine because they offer limited variety as a stand-alone meal. If you have them often, use less seasoning and add vegetables, eggs, tofu, or beans to make the meal more nourishing.
Are cooked instant noodles good for weight loss?
Cooked instant noodles do not automatically prevent weight loss, but they may not keep you full for long when eaten alone. Pairing a reasonable portion with vegetables and protein can make the meal more satisfying.
How do you keep cooked instant noodles from getting mushy?
To keep cooked instant noodles from getting mushy, avoid leaving them in hot water after they reach the texture you want. Drain them promptly if you are not serving them as soup, and add sauce or seasoning just before eating.
How long do cooked instant noodles last in the fridge?
Cooked instant noodles generally keep for 3–4 days in the refrigerator when placed in a covered container within two hours of cooking. Throw them away if they develop an off smell, mold, or an unusually sticky texture.
Can cooked instant noodles be reheated?
Yes, cooked instant noodles can be reheated. Warm them in a pan or microwave with a splash of water to loosen them, and heat until steaming throughout; discard noodles that sat at room temperature for too long.
Can cooked instant noodles be frozen?
Yes, cooked instant noodles can be frozen, though thawing may make them softer or clump together. Freeze them in an airtight container, thaw them in the refrigerator, and reheat thoroughly before serving.
Should you drain the water from cooked instant noodles?
Drain the water from cooked instant noodles if you want a drier noodle dish; keep it if you are making soup. For a less salty result, draining the cooking water and adding only some of the seasoning can help.
What can you add to cooked instant noodles to make them more filling?
Add an egg, tofu, beans, chicken, or vegetables to cooked instant noodles to make them more filling. Stir in ingredients that are already cooked, or cook raw additions fully before serving.
Are cooked instant noodles the same as ramen?
No, cooked instant noodles are not always the same as ramen. Instant noodles are a quick-cooking packaged product, while ramen can refer to a Japanese noodle soup or its noodles; instant noodles are often used to make a quick ramen-style bowl.
Cooked instant noodles Vitamins & Minerals
Vitamins
B3
0.98mg · 6% DV
B1
0.07mg · 6% DV
Folate
16.8µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Selenium
9.8µg · 18% DV
Sodium
350mg · 15% DV
Manganese
0.31mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
53mg · 2% DV
Cooked instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked instant noodles
To burn the 153 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked instant noodles?
Cooked instant noodles are dried noodles softened in hot water, often served with a seasoning sachet or mixed into a quick meal. Instant noodles originated in Japan and are now a convenient pantry staple in many parts of the world; the seasoning and style vary by brand and region.
The noodles are tender and springy, with a flavour that depends largely on the broth or seasoning. They’re commonly eaten on their own, or topped with vegetables, egg, tofu or leftover meat to make a more filling bowl. Their nutrition is mainly carbohydrate, with 18.8 g per 100 g; fibre is modest. For a lighter-tasting bowl, use less of the seasoning and add fresh vegetables or a protein-rich topping.
How Nutritious Is Cooked instant noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Cooked instant noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked instant noodles Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.01g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.