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Cooked instant noodles Calories
Quick-cooking; sodium content varies by seasoning
CALORIES
GI
POTASSIUM
FIBER
Cooked instant noodles Nutrition Facts
Selected: 100 g
109
KCAL / 100G
Carbs
18.8g
· 68%
Protein
2.4g
· 9%
Fat
2.9g
· 23%
Fiber
0.8g
Cooked instant noodles Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
Folate
12µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
7µg · 13% DV
Sodium
250mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Cooked instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Cooked instant noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked instant noodles Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Cooked instant noodles
Cooked instant noodles — Frequently Asked Questions
How many calories are in cooked instant noodles?
Cooked instant noodles provide 109 calories per 100 g. Total calories depend on the amount you eat.
How much protein is in cooked instant noodles?
Cooked instant noodles contain 2.4 g of protein per 100 g. Their protein content is relatively limited if you are looking for a main protein source.
Are cooked instant noodles high in carbohydrates?
Cooked instant noodles contain 18.8 g of carbohydrates per 100 g. Carbohydrates are their main macronutrient.
How much fat is in cooked instant noodles?
There are 2.9 g of fat in 100 g of cooked instant noodles. This is lower than their carbohydrate content.
Are cooked instant noodles a good source of fiber?
Cooked instant noodles contain 0.8 g of fiber per 100 g. They are low in fiber.
What is the glycemic index of cooked instant noodles?
Cooked instant noodles have a glycemic index of 65. This indicates a moderate glycemic effect among carbohydrate-containing foods.
Do cooked instant noodles raise blood sugar?
With a glycemic index of 65, cooked instant noodles may have a moderate effect on blood sugar. Portion size also affects total carbohydrate intake.
Are cooked instant noodles vegan?
Based on the provided diet compatibility, cooked instant noodles are suitable for vegan and vegetarian diets. They also fit omnivore and flexitarian eating patterns.
Do cooked instant noodles contain gluten?
Yes, cooked instant noodles contain gluten. They are not suitable for people who need to avoid gluten because of an allergy or sensitivity.
Are cooked instant noodles ultra-processed?
Cooked instant noodles are classified as ultra-processed. This classification describes their level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.