🍜
Cooked Indomie instant noodles Calories
Quick-prep noodles; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Cooked Indomie instant noodles Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
24.7g
· 63%
Protein
3.3g
· 8%
Fat
5.1g
· 29%
Fiber
1.1g
Cooked Indomie instant noodles Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
Folate
14µg · 4% DV
Biotin
1µg · 3% DV
Minerals
Sodium
480mg · 21% DV
Selenium
8µg · 15% DV
Phosphorus
61mg · 9% DV
Iron
1mg · 6% DV
Cooked Indomie instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Indomie instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Indomie instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Indomie instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Indomie instant noodles Fat Profile
SATURATED
2.15g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
Foods Similar to Cooked Indomie instant noodles
Cooked Indomie instant noodles — Frequently Asked Questions
How many calories are in cooked Indomie instant noodles?
Cooked Indomie instant noodles provide 155 calories per 100 g.
How much protein is in cooked Indomie instant noodles?
There are 3.3 g of protein per 100 g. The protein content is lower than the carbohydrate content.
How many carbs are in cooked Indomie instant noodles?
Cooked Indomie instant noodles contain 24.7 g of carbohydrates per 100 g.
Are cooked Indomie instant noodles high in fat?
They contain 5.1 g of fat per 100 g.
Do cooked Indomie instant noodles contain fiber?
Yes. They provide 1.1 g of fiber per 100 g.
What is the glycemic index of cooked Indomie instant noodles?
Cooked Indomie instant noodles have a glycemic index of 55.
Can cooked Indomie instant noodles fit into a diet?
They can be assessed within an individual eating plan, with 155 calories and 24.7 g of carbohydrates per 100 g. They are classified as ultra-processed.
Are cooked Indomie instant noodles vegetarian?
Yes. Based on the provided diet compatibility, they are suitable for vegetarian, omnivore, and flexitarian diets.
What allergens are in cooked Indomie instant noodles?
Cooked Indomie instant noodles contain gluten and soy. They may not be suitable for people with allergies or sensitivities to these ingredients.
Are cooked Indomie instant noodles a healthy choice?
They are classified as ultra-processed. Per 100 g, they contain 155 calories, 3.3 g protein, 24.7 g carbohydrates, 5.1 g fat, and 1.1 g fiber.
Have another question about Cooked Indomie instant noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.