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Thick, firm slices of white cheese with golden-brown seared patches and lightly blistered edges are arranged on a plate.
●Low GI
💪High Protein

Cooked helsim cheese Calories

High in protein, calcium, and vitamin B12, cooked

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

27low

POTASSIUM · 100 G

80mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Cooked helsim cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.6 g of carbs, 6.8 g of protein, 6.1 g of fat and 0 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Cooked helsim cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

86

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.8g

· 14% DV

Fat

6.1g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 32% · Fat 65%

Cooked helsim cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories86 kcal
Total fat6.1 g8%
Saturated fat3.96 g20%
Trans fat0.18 g
Sodium285 mg12%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Cooked helsim cheese?

ServingAmountCalories
1 slice (medium)30 g86 kcal
1 slice (thin)20 g57 kcal
1 piece (small)40 g114 kcal
1 slice (thick)50 g143 kcal
1 serving (medium)60 g171 kcal
1 piece (large)80 g228 kcal
100 g100 g285 kcal
1 serving (large)100 g285 kcal
1 cup (diced)120 g342 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Cooked helsim cheese

Does cooked helsim cheese melt when heated?

Cooked helsim cheese usually softens without melting into a pool, so it can keep its shape in a pan or on a grill. Its firm texture makes it useful as a cheese to brown and serve in slices.

How do you grill cooked helsim cheese?

Cut cooked helsim cheese into slices and place them on a hot, clean grill. Turn the slices once they have browned and developed grill marks; cooking them for too long can make the texture tough.

What is cooked helsim cheese made from?

Cooked helsim cheese is a dairy cheese made from milk curds that are worked and cooked during cheesemaking. That preparation gives it a firm, elastic texture that holds together when heated.

Can you eat cooked helsim cheese cold?

Yes, cooked helsim cheese can be eaten cold if it has been stored safely. Its texture is firmer and its salty, milky flavour more pronounced when cold; warming it gives the outside a browned surface and softens the inside.

Why does cooked helsim cheese squeak when you bite it?

Cooked helsim cheese can squeak because its dense, elastic curd rubs against your teeth as you chew. The same firm structure helps it stay intact during frying or grilling; the squeak is a texture feature, not a sign of spoilage.

What should you serve with cooked helsim cheese?

Serve cooked helsim cheese with fresh salad, grilled vegetables, or bread. Tomatoes, lemon, and leafy greens add freshness that balances its salty flavour, making it easy to use as part of a light meal.

How should you store cooked helsim cheese after opening?

Keep cooked helsim cheese covered in the refrigerator after opening. If it came packed in brine, store it in that brine; discard it if you notice an unusual smell, discolouration, or a change in texture.

Can cooked helsim cheese be frozen?

Yes, cooked helsim cheese can be frozen, though thawing may make its texture less smooth or more crumbly. Freeze it in portions, thaw it in the refrigerator, and use it soon after thawing rather than freezing it again.

Should you rinse cooked helsim cheese before cooking it?

Rinsing cooked helsim cheese is optional, but a brief rinse can remove some surface brine and salt. Pat it dry before putting it in a pan or on a grill so it browns instead of steaming.

Can you put cooked helsim cheese in a salad?

Yes, cooked helsim cheese works well in salads, especially when briefly grilled or pan-browned first. Add it while warm to leafy greens, tomatoes, and cucumber, and keep other salty additions modest.

Cooked helsim cheese Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.11mg · 8% DV

Vitamin A

66µg · 7% DV

Biotin

0.75µg · 3% DV

Minerals

Phosphorus

144mg · 21% DV

Calcium

201mg · 20% DV

Sodium

285mg · 12% DV

Zinc

0.81mg · 7% DV

Potassium ⭐

24mg · 1% DV

Cooked helsim cheese Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked helsim cheese

To burn the 86 calories in 1 slice (medium) (30 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked helsim cheese?

Cooked helsim cheese is a firm, brined cheese associated with Cypriot cooking; it holds its shape when heated. Its flavour is milky and salty, with a pleasantly springy, chewy texture. It is often sliced and grilled or pan-fried, then served warm with salad, tucked into sandwiches or added to a breakfast plate. In Turkey, it also fits naturally alongside tomatoes and greens at breakfast or as part of a meze spread. It is rich in protein, calcium and vitamin B12, and also relatively high in fat; 100 g provides 22.5 g of protein. Pair it with fresh vegetables, and go easy on added salt.

How Nutritious Is Cooked helsim cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked helsim cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked helsim cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked helsim cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked helsim cheese Fat Profile

SATURATED

3.96g

MONOUNSATURATED

1.53g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Cooked helsim cheese

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🧀

Tulum Cheese

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🥛

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64 kcal

🥛

Yogurt

61 kcal

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Cream

340 kcal

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White Cheese

270 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.