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🧀

●Low GI

💪High Protein

Cooked helsim cheese Calories

High in protein, calcium, and vitamin B12, cooked

CALORIES

285kcal

27low

POTASSIUM

80mg

FIBER

Cooked helsim cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

2.1g

· 3%

Protein

22.5g

· 32%

Fat

20.5g

· 65%

Fiber

Cooked helsim cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.38mg · 29% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

480mg · 69% DV

Calcium

670mg · 67% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Cooked helsim cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked helsim cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked helsim cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked helsim cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked helsim cheese Fat Profile

SATURATED

13.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked helsim cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cooked helsim cheese — Frequently Asked Questions

How many calories are in cooked helsim cheese?

Cooked helsim cheese provides 285 calories per 100 g. A 100 g portion contains 22.5 g of protein, 20.5 g of fat, and 2.1 g of carbohydrates.

Is cooked helsim cheese suitable for a low-glycemic diet?

Cooked helsim cheese has a glycemic index of 27 and contains 2.1 g of carbohydrates per 100 g. It is a dairy product and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.