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High in protein, B12, iron, and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Cooked heart meat has 177 calories. It contains 0 g of carbs, 26 g of protein, 7 g of fat and 0 g of fiber. Its 8 µg of B12 covers 333% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 62% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 177 kcal |
| 1 piece (small) | 40 g | 71 kcal |
| 1 piece (medium) | 75 g | 133 kcal |
| 100 g | 100 g | 177 kcal |
| 1 cup (chopped) | 110 g | 195 kcal |
| 1 piece (large) | 120 g | 212 kcal |
| 1 cup (diced) | 140 g | 248 kcal |
| 1 serving (large) | 150 g | 266 kcal |
| 1 serving (extra large) | 200 g | 354 kcal |
Calculated from 177 calories per 100 g.
Cooked heart meat stays tender when the heart is sliced evenly and cooked briefly over high heat, or braised gently until tender. Heart is a working muscle, so prolonged cooking over high heat can make quick-cooked slices chewy.
Cooked heart meat tastes rich and distinctly meaty, but usually less strong than liver. Its texture is firmer than many ordinary cuts; grilling or searing gives it a browned outside that works well with garlic, herbs, and acidic sauces.
Cooked heart meat is both an organ meat and a muscle: the heart is a working muscle inside the animal. That is why it has a firmer, meatier texture than organs such as liver, while still being classified as offal.
No, you do not need to soak heart meat before cooking it. Trimming away visible vessels and clotted blood, then rinsing and drying the raw heart, is usually enough; a brief soak in milk or an acidic liquid is a matter of taste.
Cooked heart meat can turn chewy when it is overcooked or cut into thick, uneven pieces. Slice it thinly across the muscle fibers for quick cooking, or choose a gentle braise rather than trying to tenderize it with a short high-heat cook.
Yes, cooked heart meat can be eaten cold if it was cooked safely, chilled promptly, and kept refrigerated. Slice it into a salad or sandwich, and discard it if it has been left out for too long or shows signs of spoilage.
Cooked heart meat keeps for about 3–4 days in a refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
Yes, cooked heart meat freezes well when sealed in an airtight container or freezer bag. Let it cool before packing, thaw it in the refrigerator, and avoid repeatedly thawing and refreezing the same portion.
Yes, dogs can eat plain cooked heart meat in small portions as an occasional food. Remove bones and avoid salt, onions, garlic, and rich sauces; seasoned human leftovers are not a suitable treat for dogs.
Yes, cooked heart meat contains dietary cholesterol. If you have high blood cholesterol or follow a medically prescribed diet, ask your clinician or dietitian how often it fits your individual eating plan.
Vitamins
B12
8µg · 333% DV
B2
0.9mg · 69% DV
B3
7.5mg · 47% DV
B5
1.2mg · 24% DV
Minerals
Selenium
24µg · 44% DV
Copper
0.35mg · 39% DV
Phosphorus
230mg · 33% DV
Zinc
3.2mg · 29% DV
Potassium ⭐
290mg · 9% DV
Sodium
98mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 177 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked heart meat is the heart muscle, trimmed and cooked; it is eaten in many food traditions rather than belonging to one particular cuisine. Its texture is firm and pleasantly chewy, with a rich, slightly mineral flavour. Grilling it on skewers or quickly pan-frying sliced heart are common ways to prepare it; serve with onions, herbs and a fresh salad, or tuck it into flatbread. It is high in protein, with 26 g per 100 g, and also provides B12, iron and zinc. If you prefer a lighter plate, pair a modest portion with vegetables rather than a heavy sauce. Trim away tough membranes and cook it through without letting it dry out.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.