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Cooked heart meat Calories
High in protein, B12, iron, and zinc
CALORIES
GI
POTASSIUM
FIBER
Cooked heart meat Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 62%
Fat
7g
· 38%
Fiber
0g
Cooked heart meat Vitamins & Minerals
Vitamins
B12
8µg · 333% DV
B2
0.9mg · 69% DV
B3
7.5mg · 47% DV
B5
1.2mg · 24% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
230mg · 33% DV
Iron
5mg · 28% DV
Zinc
3mg · 27% DV
Cooked heart meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked heart meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked heart meat Contain Allergens?
No known major allergens
Which Diets Is Cooked heart meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked heart meat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Cooked heart meat
Cooked heart meat — Frequently Asked Questions
How many calories and how much protein are in cooked heart meat?
Per 100 g, cooked heart meat provides 177 calories and 26 g of protein. It also contains 0 g carbs.
Is cooked heart meat suitable for keto?
Yes, cooked heart meat is compatible with keto. Per 100 g, it has 0 g carbs, 7 g fat, 26 g protein, and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.