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Pieces of cooked heart meat with a deep brown exterior and a dense, dark reddish-brown interior are arranged on a plate.
●Low GI
💪High Protein

Cooked heart meat Calories

High in protein, B12, iron, and zinc

CALORIES · 100 G

177kcal

GI

0low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0g

Quick answer

100 g of Cooked heart meat has 177 calories. It contains 0 g of carbs, 26 g of protein, 7 g of fat and 0 g of fiber. Its 8 µg of B12 covers 333% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked heart meat Nutrition Facts

Selected: 100 g

177

KCAL / 100G

Carbs

0g

· 0% DV

Protein

26g

· 52% DV

Fat

7g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 62% · Fat 38%

Cooked heart meat nutrition facts table · 100 g

NutrientAmount% DV
Calories177 kcal
Total fat7 g9%
Saturated fat2.2 g11%
Trans fat0.1 g
Sodium98 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein26 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cooked heart meat?

ServingAmountCalories
1 serving (medium)100 g177 kcal
1 piece (small)40 g71 kcal
1 piece (medium)75 g133 kcal
100 g100 g177 kcal
1 cup (chopped)110 g195 kcal
1 piece (large)120 g212 kcal
1 cup (diced)140 g248 kcal
1 serving (large)150 g266 kcal
1 serving (extra large)200 g354 kcal

Calculated from 177 calories per 100 g.

Frequently Asked Questions About Cooked heart meat

How do you cook heart meat so it stays tender?

Cooked heart meat stays tender when the heart is sliced evenly and cooked briefly over high heat, or braised gently until tender. Heart is a working muscle, so prolonged cooking over high heat can make quick-cooked slices chewy.

What does cooked heart meat taste like?

Cooked heart meat tastes rich and distinctly meaty, but usually less strong than liver. Its texture is firmer than many ordinary cuts; grilling or searing gives it a browned outside that works well with garlic, herbs, and acidic sauces.

Is cooked heart meat muscle meat or organ meat?

Cooked heart meat is both an organ meat and a muscle: the heart is a working muscle inside the animal. That is why it has a firmer, meatier texture than organs such as liver, while still being classified as offal.

Do you need to soak heart meat before cooking it?

No, you do not need to soak heart meat before cooking it. Trimming away visible vessels and clotted blood, then rinsing and drying the raw heart, is usually enough; a brief soak in milk or an acidic liquid is a matter of taste.

Why is cooked heart meat chewy?

Cooked heart meat can turn chewy when it is overcooked or cut into thick, uneven pieces. Slice it thinly across the muscle fibers for quick cooking, or choose a gentle braise rather than trying to tenderize it with a short high-heat cook.

Can you eat cooked heart meat cold?

Yes, cooked heart meat can be eaten cold if it was cooked safely, chilled promptly, and kept refrigerated. Slice it into a salad or sandwich, and discard it if it has been left out for too long or shows signs of spoilage.

How long does cooked heart meat last in the fridge?

Cooked heart meat keeps for about 3–4 days in a refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.

Can you freeze cooked heart meat?

Yes, cooked heart meat freezes well when sealed in an airtight container or freezer bag. Let it cool before packing, thaw it in the refrigerator, and avoid repeatedly thawing and refreezing the same portion.

Can dogs eat cooked heart meat?

Yes, dogs can eat plain cooked heart meat in small portions as an occasional food. Remove bones and avoid salt, onions, garlic, and rich sauces; seasoned human leftovers are not a suitable treat for dogs.

Is cooked heart meat high in cholesterol?

Yes, cooked heart meat contains dietary cholesterol. If you have high blood cholesterol or follow a medically prescribed diet, ask your clinician or dietitian how often it fits your individual eating plan.

Cooked heart meat Vitamins & Minerals

Vitamins

B12

8µg · 333% DV

B2

0.9mg · 69% DV

B3

7.5mg · 47% DV

B5

1.2mg · 24% DV

Minerals

Selenium

24µg · 44% DV

Copper

0.35mg · 39% DV

Phosphorus

230mg · 33% DV

Zinc

3.2mg · 29% DV

Potassium ⭐

290mg · 9% DV

Sodium

98mg · 4% DV

Cooked heart meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked heart meat

To burn the 177 calories in 100 g:

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked heart meat?

Cooked heart meat is the heart muscle, trimmed and cooked; it is eaten in many food traditions rather than belonging to one particular cuisine. Its texture is firm and pleasantly chewy, with a rich, slightly mineral flavour. Grilling it on skewers or quickly pan-frying sliced heart are common ways to prepare it; serve with onions, herbs and a fresh salad, or tuck it into flatbread. It is high in protein, with 26 g per 100 g, and also provides B12, iron and zinc. If you prefer a lighter plate, pair a modest portion with vegetables rather than a heavy sauce. Trim away tough membranes and cook it through without letting it dry out.

How Nutritious Is Cooked heart meat?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked heart meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked heart meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked heart meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked heart meat Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Cooked heart meat

🫀vs🥩
Cooked heart meat vs Ground Beef73 kcal fewer per 100 g
→
🫀vs🍢
Cooked heart meat vs Chicken Skewer37 kcal more per 100 g
→
🫀vs🥩
Cooked heart meat vs Sauteed Lamb53 kcal fewer per 100 g
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🫀vs🍗
Cooked heart meat vs Smoked Turkey67 kcal more per 100 g
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Foods Similar to Cooked heart meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

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Beef Cubed

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.