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Cooked haddock fillet Calories
Lean, high-protein white fish
CALORIES
GI
POTASSIUM
FIBER
Cooked haddock fillet Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 93%
Fat
0.8g
· 7%
Fiber
0g
Cooked haddock fillet Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.2mg · 26% DV
B6
0.22mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Iodine
120µg · 80% DV
Selenium
36µg · 65% DV
Phosphorus
230mg · 33% DV
Potassium ⭐
370mg · 11% DV
Cooked haddock fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked haddock fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked haddock fillet Contain Allergens?
Contains these allergens:
Which Diets Is Cooked haddock fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked haddock fillet Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.