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Cooked Ground Turkey Calories
Lean protein, low fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cooked Ground Turkey Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 72%
Fat
4.7g
· 28%
Fiber
0g
Cooked Ground Turkey Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
6.2mg · 39% DV
B6
0.48mg · 28% DV
B5
0.7mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
340mg · 10% DV
Cooked Ground Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Ground Turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Ground Turkey Contain Allergens?
No known major allergens
Which Diets Is Cooked Ground Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Ground Turkey Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Cooked Ground Turkey
Cooked Ground Turkey — Frequently Asked Questions
How many calories and how much protein are in cooked ground turkey?
Per 100 g, cooked ground turkey provides 149 calories and 27 g of protein. It also has 0 g carbs and 4.7 g fat.
Is cooked ground turkey keto-friendly and gluten-free?
Yes. Based on the provided nutrition data, cooked ground turkey is compatible with keto and gluten-free diets, and it also fits paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.