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Cooked Ground Turkey Calories
Lean protein, low fat, source of iron and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cooked Ground Turkey has 149 calories. It contains 0 g of carbs, 27 g of protein, 4.7 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked Ground Turkey Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
4.7g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 72% · Fat 28%
Cooked Ground Turkey nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked Ground Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 149 kcal |
| 1 ounce (small) | 28 g | 42 kcal |
| 1 piece (small) | 50 g | 75 kcal |
| 100 g | 100 g | 149 kcal |
| 1 serving (medium) | 120 g | 179 kcal |
| 1 cup (medium) | 140 g | 209 kcal |
| 1 piece (large) | 150 g | 224 kcal |
| 1 serving (large) | 200 g | 298 kcal |
| 1 cup (large) | 200 g | 298 kcal |
Calculated from 149 calories per 100 g.
Frequently Asked Questions About Cooked Ground Turkey
What can you make with Cooked Ground Turkey?
Cooked Ground Turkey works in tacos, pasta sauce, grain bowls, stuffed vegetables, and soups. Add it near the end of cooking so it heats through without becoming tough; a sauce or broth also helps keep the crumbles moist.
How long does Cooked Ground Turkey last in the fridge?
Cooked Ground Turkey keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and discard it if it develops an off smell, a sticky texture, or unusual discoloration.
Can you freeze Cooked Ground Turkey?
Yes, Cooked Ground Turkey freezes well. Cool it, divide it into meal-size portions, and seal them in freezer-safe containers or bags. Thaw a portion in the refrigerator before using it, and avoid refreezing meat after it has thawed.
How do you keep Cooked Ground Turkey from drying out?
Add a little broth, water, tomato sauce, or another moist ingredient when reheating Cooked Ground Turkey. Heat it gently and stop as soon as it is hot throughout; repeated or prolonged cooking makes the lean crumbles dry and firm.
How do you season Cooked Ground Turkey?
Season Cooked Ground Turkey with salt, pepper, garlic, and spices that suit the dish. Cumin and chili powder work well for tacos, while oregano and basil suit pasta sauce. Stir the seasonings into a little oil or sauce as you warm the meat.
Can Cooked Ground Turkey replace cooked ground beef?
Yes, Cooked Ground Turkey can replace cooked ground beef in many recipes, including chili, pasta sauce, and casseroles. It is leaner, so add enough sauce or broth to keep the dish from tasting dry, and adjust the seasonings to your preference.
Can you eat Cooked Ground Turkey cold?
Yes, Cooked Ground Turkey can be eaten cold if it was cooked safely and refrigerated promptly. Add it to a salad, wrap, or sandwich straight from the refrigerator; discard it if it sat at room temperature for more than two hours.
How do you reheat Cooked Ground Turkey safely?
Reheat Cooked Ground Turkey until it is steaming hot throughout. On the stovetop, stir it in a pan with a splash of liquid; in a microwave, cover it and pause to stir so the crumbles heat evenly.
Can Cooked Ground Turkey be used for meal prep?
Yes, Cooked Ground Turkey is convenient for meal prep because you can portion it into several meals. Refrigerate portions you will eat within a few days and freeze the rest; add fresh vegetables, grains, or sauce when assembling each meal.
Is Cooked Ground Turkey a healthy choice?
Cooked Ground Turkey can be a lean protein choice, especially when prepared with little added oil and salt. Pair it with vegetables and a fiber-rich side for a more balanced meal; the nutrition of the finished dish also depends on its sauces and toppings.
Cooked Ground Turkey Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
6.2mg · 39% DV
B6
0.48mg · 28% DV
B5
0.7mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
340mg · 10% DV
Sodium
70mg · 3% DV
Cooked Ground Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Ground Turkey
To burn the 149 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Ground Turkey?
Cooked ground turkey is turkey meat minced and browned in a pan, rather than a dish tied to one particular region. Its small crumbles are tender with lightly browned edges and a mild flavour that readily takes on herbs, spices and sauces.
In North American cooking, it is often used in place of ground beef in tacos, pasta sauces, burgers and casseroles; elsewhere, it works just as well in wraps, rice bowls or stuffed vegetables. It is a lean, protein-rich choice, with 27 g of protein per 100 g. Brown it with a little oil and add vegetables or beans for an easy, balanced meal.
How Nutritious Is Cooked Ground Turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Ground Turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Ground Turkey Contain Allergens?
No known major allergens
Which Diets Is Cooked Ground Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Ground Turkey Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.