Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Cooked ground oats Calories
Source of fiber and manganese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked ground oats (234 g) has 166 calories. That works out to 71 calories per 100 g. It contains 28.1 g of carbs, 5.9 g of protein, 3.5 g of fat and 4 g of fiber. Its 1.8 mg of Manganese covers 79% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cooked ground oats Nutrition Facts
Selected: 1 cup (medium) · 234 g
166
KCAL / 234G
Carbs
28.1g
· 10% DV
Protein
5.9g
· 12% DV
Fat
3.5g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 14% · Fat 19%
Cooked ground oats nutrition facts table · 1 cup (medium) (234 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.59 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.68 mg | 0% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 4 g | 14% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cooked ground oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 234 g | 166 kcal |
| 4 tablespoon (thick) | 60 g | 43 kcal |
| 100 g | 100 g | 71 kcal |
| ½ cup (small) | 117 g | 83 kcal |
| 1 serving (medium) | 180 g | 128 kcal |
| 1 bottle (medium) | 200 g | 142 kcal |
| 1 serving (large) | 300 g | 213 kcal |
| 1.5 cup (large) | 351 g | 249 kcal |
Calculated from 71 calories per 100 g.
Frequently Asked Questions About Cooked ground oats
What are cooked ground oats?
Cooked ground oats are oats that have been milled into small particles and simmered with liquid until soft and spoonable. They make a smoother, quicker-cooking porridge than intact oat groats, though the texture depends on how finely the oats are ground.
Can you make cooked ground oats from rolled oats?
Yes. Blend rolled oats until finely ground, then cook them with water or milk, stirring as they thicken. Grinding them yourself gives you control over the texture; avoid blending them into a powder if you want a little more bite.
How do you keep cooked ground oats from getting lumpy?
Whisk cooked ground oats into cold liquid gradually, then keep stirring as the mixture heats. Because fine oats absorb liquid quickly, adding them all at once can create clumps before they have a chance to cook evenly.
Are cooked ground oats the same as oat flour?
No. Oat flour is a dry ingredient used in baking, while cooked ground oats are a prepared porridge. You can start with the same ground oats, but the cooked version contains added liquid and behaves differently in recipes.
Can cooked ground oats replace oatmeal made with rolled oats?
Yes, cooked ground oats can replace rolled-oat oatmeal, but the bowl will be smoother and usually less chewy. Add the ground oats gradually and adjust the liquid as they cook, since their fine texture thickens porridge quickly.
Can you prepare cooked ground oats ahead of time?
Yes, you can cook cooked ground oats ahead and refrigerate them in a covered container once cooled. They thicken as they sit, so stir in a little water or milk when reheating to bring back a soft porridge texture.
Can cooked ground oats be frozen?
Yes, cooked ground oats can be frozen in individual portions. Their texture may become less smooth after thawing, so thaw them in the refrigerator and stir thoroughly with a splash of liquid while reheating.
Are cooked ground oats good before a workout?
Yes, cooked ground oats can work as a pre-workout meal because they provide carbohydrates and are easy to portion. Have them early enough to feel comfortable, and add a familiar topping such as banana or yogurt if you want a more substantial meal.
Do cooked ground oats raise blood sugar?
Yes, cooked ground oats can raise blood sugar because they contain digestible carbohydrates. Eating them with protein, such as eggs or yogurt, and adding nuts can make the meal more balanced; people managing diabetes may need advice tailored to them.
Can cooked ground oats help with weight loss?
They can fit into a weight-loss eating plan, and their fiber can contribute to fullness. Keep toppings such as syrup and nut butter in mind, since generous additions can make a bowl much more energy-dense.
Cooked ground oats Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B5
0.59mg · 12% DV
Biotin
1.17µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1.83mg · 80% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Copper
0.19mg · 21% DV
Potassium ⭐
143mg · 4% DV
Sodium
4.68mg · 0% DV
Cooked ground oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked ground oats
To burn the 166 calories in 1 cup (medium) (234 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked ground oats?
Cooked ground oats are oats milled to a finer texture, then simmered with water or milk until soft and spoonable. They make a familiar warm breakfast porridge in many places, and can be served thick or loose depending on how much liquid you use. Top with fruit, nuts, cinnamon or yoghurt for a sweet bowl, or try a savoury version with egg and herbs. They provide fibre and manganese; each 100 g contains 1.7 g of fibre. For a lighter bowl, cook them with water and add fruit, or stir in nuts or yoghurt for a more substantial meal.
How Nutritious Is Cooked ground oats?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked ground oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked ground oats Contain Allergens?
Contains these allergens:
Which Diets Is Cooked ground oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked ground oats Fat Profile
SATURATED
0.59g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Compare Cooked ground oats
Foods Similar to Cooked ground oats
Have another question about Cooked ground oats?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.