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Cooked frozen chicken meatball Calories
High-protein convenient prepared food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cooked frozen chicken meatball has 215 calories. It contains 8.2 g of carbs, 16.8 g of protein, 12.6 g of fat and 0.6 g of fiber. Its 6.9 mg of B3 covers 43% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Cooked frozen chicken meatball Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
16.8g
· 34% DV
Fat
12.6g
· 16% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 31% · Fat 54%
Cooked frozen chicken meatball nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked frozen chicken meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 258 kcal |
| 2 piece (small) | 50 g | 108 kcal |
| 100 g | 100 g | 215 kcal |
| 4 piece (medium) | 100 g | 215 kcal |
| 1 cup (medium) | 140 g | 301 kcal |
| 6 piece (large) | 150 g | 323 kcal |
| 8 piece (extra large) | 200 g | 430 kcal |
| 10 piece (jumbo) | 250 g | 538 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Cooked frozen chicken meatball
Is a cooked frozen chicken meatball already cooked?
Yes, a cooked frozen chicken meatball has been cooked before freezing, but it should still be reheated thoroughly before serving unless the package explicitly says it is ready to eat cold. Heat it until steaming hot throughout.
Can you cook cooked frozen chicken meatballs without thawing them?
Yes, cooked frozen chicken meatballs can usually be reheated straight from frozen. Follow the package directions and allow extra heating time; check that the centre is hot, since the outside can warm up first.
How do you cook cooked frozen chicken meatballs in an air fryer?
Arrange cooked frozen chicken meatballs in a single layer in the air fryer and follow the package temperature and timing. Since products vary in size and formulation, check that the centres are steaming hot before serving.
Can you microwave cooked frozen chicken meatballs?
Yes, place cooked frozen chicken meatballs on a microwave-safe plate and use the package directions. Turn or rearrange them during heating to reduce cold spots, then check that they are hot all the way through.
How do you heat cooked frozen chicken meatballs in the oven?
Heat cooked frozen chicken meatballs in a preheated oven according to the package instructions. Spread them out on a baking tray so they warm evenly, and check the centre of a meatball before serving.
Can you pan-fry cooked frozen chicken meatballs?
Yes, you can reheat cooked frozen chicken meatballs in a covered pan over moderate-low heat, turning them occasionally. A splash of water can help prevent the outside from browning too quickly before the middle has heated through.
Can cooked frozen chicken meatballs be refrozen after thawing?
Yes, if cooked frozen chicken meatballs thawed in the refrigerator and stayed cold, they can be refrozen, although their texture may suffer. Do not refreeze them if they have been left at room temperature for an extended period.
How long do cooked frozen chicken meatballs last in the fridge after thawing?
Keep thawed cooked frozen chicken meatballs covered in the refrigerator and eat them promptly. Follow any specific after-thaw instructions on the package, and discard them if they smell off or look unusual.
What can you serve with cooked frozen chicken meatballs?
Cooked frozen chicken meatballs go well with pasta, rice, roasted vegetables, or a salad. Add a tomato-based sauce or a simple yogurt dip, and reheat the meatballs thoroughly before serving.
Can you put cooked frozen chicken meatballs in soup?
Yes, cooked frozen chicken meatballs can be added to soup for a quick meal. Add them according to the package directions and simmer until they are hot all the way through; avoid relying on a brief warm-up to heat the centres.
Cooked frozen chicken meatball Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.42mg · 25% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
17µg · 31% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
255mg · 8% DV
Cooked frozen chicken meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked frozen chicken meatball
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked frozen chicken meatball?
Cooked frozen chicken meatball is a ready-cooked product made from seasoned ground chicken shaped into meatballs and frozen for convenient storage. Recipes vary by brand, but it offers a quick way to add a savoury main to a meal without starting from raw meat.
Heat it according to the package directions and serve with rice, pasta, vegetables or a salad; it also works in a sandwich or a simple tomato sauce. The flavour is usually mild and savoury, with a tender, fairly uniform texture. It provides 16.8 g of protein per 100 g, making it a useful protein-rich convenience food. Pairing it with vegetables and a lighter sauce can keep the meal balanced without much extra effort.
How Nutritious Is Cooked frozen chicken meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked frozen chicken meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked frozen chicken meatball Contain Allergens?
Contains these allergens:
Which Diets Is Cooked frozen chicken meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked frozen chicken meatball Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 39.2:1
Above the ideal 4:1 (39.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.