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🐟

●Low GI

⚡High Potassium

💪High Protein

Cooked fish piece Calories

High protein, low carbohydrate

CALORIES

128kcal

0low

POTASSIUM

360mg

FIBER

Cooked fish piece Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

· 0%

Protein

25g

· 80%

Fat

2.7g

· 20%

Fiber

Cooked fish piece Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

4.8mg · 30% DV

0.4mg · 24% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

360mg · 11% DV

Cooked fish piece Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked fish piece Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked fish piece Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cooked fish piece Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked fish piece Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked fish piece

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cooked fish piece — Frequently Asked Questions

How many calories are in cooked fish per 100g?

Cooked fish contains 128 calories per 100g. It also provides 25g of protein and 2.7g of fat per 100g.

Is cooked fish good for a keto diet?

Yes. Cooked fish has 0g of carbohydrates per 100g and a glycemic index of 0, making it suitable for keto diets. It is also compatible with pescatarian, paleo, Mediterranean, and gluten-free diets, but it contains fish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.