Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cooked figs Calories
Naturally sweet fruit with fiber and potassium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Cooked figs (150 g) has 111 calories. That works out to 74 calories per 100 g. It contains 28.8 g of carbs, 1.2 g of protein, 0.5 g of fat and 4.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Cooked figs Nutrition Facts
Selected: 3 piece (medium) · 150 g
111
KCAL / 150G
Carbs
28.8g
· 10% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Cooked figs nutrition facts table · 3 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 4.4 g | 16% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cooked figs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 56 kcal |
| 1 piece (small) | 45 g | 33 kcal |
| 2 piece (medium) | 90 g | 67 kcal |
| 100 g | 100 g | 74 kcal |
| 1 piece (large) | 110 g | 81 kcal |
| 3 piece (medium) | 150 g | 111 kcal |
| 1 serving (medium) | 150 g | 111 kcal |
| 1 cup (chopped) | 165 g | 122 kcal |
| 1 serving (large) | 250 g | 185 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Cooked figs
How do you cook cooked figs without making them mushy?
To keep cooked figs intact, simmer them gently rather than boiling them rapidly, and stop once they are tender. Use whole figs of similar size and avoid frequent stirring; turning the pan gently is less likely to break the fruit.
Can you cook dried figs instead of fresh figs?
Yes, dried figs can be cooked instead of fresh ones. Soak them in water first to help them soften evenly, then simmer until tender. They are naturally much sweeter and chewier than fresh figs, so adjust the other ingredients to suit.
Do cooked figs need added sugar?
No, cooked figs usually do not need added sugar because figs are naturally sweet. Taste them near the end of cooking before adding anything. Dried figs tend to make the finished dish sweeter than fresh figs.
What spices go well with cooked figs?
Cinnamon, cloves, and cardamom pair well with cooked figs. A little lemon or orange zest can balance their sweetness, too. Add spices sparingly while cooking so they complement the fruit rather than overpower its flavor.
Should you peel figs before cooking them?
No, you generally do not need to peel figs before cooking them. Their skin is edible and helps the fruit hold its shape as it softens. Rinse the figs gently and trim off the stems before cooking.
What can you serve with cooked figs?
Cooked figs pair well with plain yogurt, porridge, or cheese, and can also accompany roasted meat. Their sweetness works especially well with creamy or savory foods. Serve them warm or chilled, depending on the dish.
How long do cooked figs last in the refrigerator?
Cooked figs keep for a few days in the refrigerator when cooled and stored in a covered container. Refrigerate them promptly rather than leaving them at room temperature for an extended time, and discard them if they develop mold or an off smell.
Can you freeze cooked figs?
Yes, you can freeze cooked figs once they have cooled. Pack them in an airtight container in portions that suit how you plan to use them. They may soften further after thawing, making them best for sauces, porridge, or desserts.
Are cooked figs served warm or cold?
Cooked figs can be served either warm or cold. Warm figs work well over porridge or with roasted dishes, while chilled figs are easy to pair with yogurt or cheese. Let them cool before refrigerating leftovers.
Are cooked figs good for digestion?
Cooked figs provide fiber, which can support regular bowel movements as part of a fiber-containing diet. Cooking softens the fruit but does not make it a treatment for digestive problems. Increase fiber gradually if it tends to cause you discomfort.
Cooked figs Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Vitamin K
7.05µg · 6% DV
Minerals
Copper
0.15mg · 17% DV
Potassium ⭐
348mg · 10% DV
Manganese
0.15mg · 7% DV
Magnesium
26mg · 6% DV
Sodium
1.5mg · 0% DV
Cooked figs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked figs
To burn the 111 calories in 3 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked figs?
Cooked figs are fresh or dried figs softened with heat; there is no single set recipe, and they may be cooked with a little water or in their own juices. Figs are associated with the Mediterranean and western Asia, and cooking brings out their mellow sweetness while making the fruit tender.
Serve them warm or chilled as a simple dessert, spooned over yogurt or porridge, or alongside cheese. Depending on the preparation, they can be enjoyed plain or sweetened, though their natural sweetness often needs no extra sugar. They provide fiber; a 100 g portion has 74 calories. For a lighter serving, cook them without added sugar and pair with plain yogurt.
How Nutritious Is Cooked figs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked figs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked figs Contain Allergens?
No known major allergens
Which Diets Is Cooked figs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked figs Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Cooked figs
Foods Similar to Cooked figs
Have another question about Cooked figs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.