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High protein, high fat, rich in iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Cooked fatty beef has 291 calories. It contains 0 g of carbs, 24.8 g of protein, 21.3 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
291
KCAL / 100G
Carbs
0g
· 0% DV
Protein
24.8g
· 50% DV
Fat
21.3g
· 27% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 34% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 291 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 8.6 g | 43% |
| Trans fat | 0.9 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 291 kcal |
| 1 piece (small) | 60 g | 175 kcal |
| 1 serving (small) | 85 g | 247 kcal |
| 3 ounce (medium) | 85 g | 247 kcal |
| 100 g | 100 g | 291 kcal |
| 1 cup (diced) | 140 g | 407 kcal |
| 1 serving (medium) | 150 g | 437 kcal |
| 1 cup (chopped) | 150 g | 437 kcal |
| 1 piece (large) | 160 g | 466 kcal |
| 1 serving (large) | 250 g | 728 kcal |
Calculated from 291 calories per 100 g.
Reheat cooked fatty beef gently over low heat with a splash of broth or water, keeping the pan covered. High heat and prolonged cooking can dry out the meat and make it tough, even though it contains fat.
Cooked fatty beef usually keeps for 3–4 days in the refrigerator when chilled within two hours and stored in a covered container. Discard it if it develops an off smell, a sticky surface, or other signs of spoilage.
Yes, cooked fatty beef freezes well. Cool it, divide it into meal-sized portions, and seal it in freezer-safe packaging. Thaw it in the refrigerator and use broth or water when reheating to help prevent the meat from drying out.
Warm cooked fatty beef in a covered skillet or saucepan with a little liquid until it is steaming hot throughout. For food safety, reheat leftovers to 165°F (74°C), and avoid repeatedly warming and cooling the same portion.
To remove excess fat from cooked fatty beef and its juices, chill them until the fat firms on the surface, then lift it off with a spoon. You can also trim visible fatty pieces from the meat before serving.
Cooked fatty beef often turns tough when it is reheated too long or at high heat, which squeezes moisture from the meat. Slice it thinly across the grain and warm it briefly with a little liquid for a more tender texture.
Use leftover cooked fatty beef in beef soup, tacos, fried rice, hash, or a sandwich. Since the meat is already cooked, add it near the end of cooking so it heats through without becoming dry or chewy.
Yes, cooked fatty beef can be eaten cold if it was chilled promptly and kept refrigerated. Slice it for sandwiches or salads, and do not eat it if it has been left at room temperature for an extended period.
Cooked fatty beef can fit into a weight-loss plan, but its fat content makes portions easy to overdo. Pair a modest serving with vegetables, and trim visible fat if you want a leaner meal that is still filling.
Dogs can eat small amounts of plain, fully cooked beef, but cooked fatty beef is not an ideal regular treat. Fatty scraps may upset a dog’s stomach, and seasoning, onion, garlic, and cooked bones should be avoided.
Vitamins
B12
2.4µg · 100% DV
B3
5.6mg · 35% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5.2mg · 47% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2.6mg · 14% DV
Potassium ⭐
315mg · 9% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 291 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked fatty beef is beef with some of its fat left on, prepared by methods such as simmering, braising or roasting. It is a description of the meat rather than one particular dish, and the cut and cooking method shape its texture: slow cooking can make it tender and easy to pull apart, while firmer cuts stay chewy. It is served hot with vegetables or potatoes, or used in stews and sandwiches in many cuisines.
It is rich in protein and fat, with no carbohydrates, and provides iron and vitamin B12. For a lighter plate, trim some of the visible fat and pair the meat with vegetables; its savory richness also works well with tangy sauces or pickles.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.6g
MONOUNSATURATED
9.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.