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Soft, golden-yellow cooked egg with visible pieces of red pepper is served on a plate.
●Low GI

Cooked Egg with Red Pepper Calories

Source of protein and vitamin C

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

113kcal

GI

12low

POTASSIUM · 100 G

184mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Cooked Egg with Red Pepper (120 g) has 136 calories. That works out to 113 calories per 100 g. It contains 2.9 g of carbs, 11 g of protein, 8.5 g of fat and 0.7 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.

Cooked Egg with Red Pepper Nutrition Facts

Selected: 1 serving (medium) · 120 g

136

KCAL / 120G

Carbs

2.9g

· 1% DV

Protein

11g

· 22% DV

Fat

8.5g

· 11% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 33% · Fat 58%

Cooked Egg with Red Pepper nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories136 kcal
Total fat8.5 g11%
Saturated fat2.7 g14%
Trans fat0.02 g
Sodium122 mg5%
Total carbohydrate2.9 g1%
Fiber0.7 g3%
Protein11 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cooked Egg with Red Pepper?

ServingAmountCalories
1 serving (medium)120 g136 kcal
1 piece (small)60 g68 kcal
1 piece (medium)90 g102 kcal
100 g100 g113 kcal
1 cup (large)170 g192 kcal
1 serving (large)180 g203 kcal
2 piece (double)180 g203 kcal

Calculated from 113 calories per 100 g.

Frequently Asked Questions About Cooked Egg with Red Pepper

How do you make cooked egg with red pepper?

Cook chopped red pepper in a little oil until tender, then add the eggs and cook them to your preferred texture. You can scramble the eggs into the pepper or crack them on top and leave the yolks whole.

Is cooked egg with red pepper the same as shakshuka?

No, cooked egg with red pepper is not necessarily shakshuka. Shakshuka is typically eggs cooked in a spiced tomato sauce, while this dish centers on red pepper and may be made without tomatoes.

Can you use roasted red peppers in cooked egg with red pepper?

Yes, roasted red peppers work well in cooked egg with red pepper. Drain them and add them after heating the pan, since they are already soft; cooking them briefly prevents them from becoming mushy.

Should you cook the pepper before adding eggs to cooked egg with red pepper?

Yes, cook the red pepper first. It takes longer to soften than eggs, so sautéing it before adding the eggs helps the vegetables turn tender without overcooking the eggs.

How do you keep cooked egg with red pepper from turning watery?

Cook the pepper until its released moisture has evaporated before adding the eggs. If you include tomatoes, let their liquid reduce as well; adding eggs to a wet pan can leave the finished dish loose.

Can you add tomatoes to cooked egg with red pepper?

Yes, tomatoes are a common addition to cooked egg with red pepper. Cook them with the pepper until softened and some of their liquid has reduced, then add the eggs so the dish does not become soupy.

Can cooked egg with red pepper be made with whole eggs instead of scrambled eggs?

Yes, crack the eggs over the softened peppers and cover the pan until the whites set. This keeps the yolks intact; for evenly cooked yolks, use low heat and leave the lid on a little longer.

What can you serve with cooked egg with red pepper?

Serve cooked egg with red pepper with toast, flatbread, or crusty bread to scoop up the peppers and egg. A simple salad or sliced avocado also works when you want a more substantial meal.

Can you add cheese to cooked egg with red pepper?

Yes, add crumbled feta or grated cheese near the end of cooking. Feta brings a salty, tangy flavor, while a melting cheese makes the eggs richer; taste before adding extra salt.

Can you make cooked egg with red pepper ahead of time?

It is best cooked just before serving because reheated eggs can become firm and rubbery. You can chop the pepper ahead, though, and refrigerate it so the dish comes together quickly.

Cooked Egg with Red Pepper Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

Vitamin C

46.2mg · 51% DV

Biotin

12.6µg · 42% DV

B2

0.37mg · 28% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

174mg · 25% DV

Iodine

35µg · 23% DV

Zinc

1.12mg · 10% DV

Potassium ⭐

221mg · 7% DV

Sodium

122mg · 5% DV

Cooked Egg with Red Pepper Glycemic Index

GLYCEMIC INDEX

12
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked Egg with Red Pepper

To burn the 136 calories in 1 serving (medium) (120 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked Egg with Red Pepper?

Cooked Egg with Red Pepper brings together eggs and sweet, fleshy red pepper, cooked in a pan until the pepper softens and the eggs set. It is a simple home-style combination familiar in Turkish cooking, especially at breakfast, and easy to make in kitchens elsewhere too. The pepper’s gentle sweetness and tender bite complement the soft, savoury egg.

Serve it warm with bread, or add a green salad or sliced tomatoes for a fuller meal. It provides protein, while the red pepper contributes vitamin C. For a lighter plate, use just enough oil to cook the pepper and pair the dish with fresh vegetables.

How Nutritious Is Cooked Egg with Red Pepper?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked Egg with Red Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Egg with Red Pepper Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked Egg with Red Pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked Egg with Red Pepper Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.36g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Cooked Egg with Red Pepper

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Nutrition data compiled from USDA FoodData Central and scientific sources.