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Cooked egg white Calories
High protein, low fat, cholesterol-free
CALORIES
GI
POTASSIUM
FIBER
Cooked egg white Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.8g
· 92%
Fat
0.1g
· 2%
Fiber
0g
Cooked egg white Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
Biotin
10µg · 33% DV
B5
0.3mg · 6% DV
B12
0.08µg · 3% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Iodine
10µg · 7% DV
Potassium ⭐
163mg · 5% DV
Cooked egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked egg white Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked egg white Contain Allergens?
Contains these allergens:
Which Diets Is Cooked egg white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked egg white Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Cooked egg white
Cooked egg white — Frequently Asked Questions
How many calories and how much protein are in cooked egg white?
Cooked egg white provides 52 calories and 10.8 g of protein per 100 g. It contains 0.1 g of fat and 0.7 g of carbohydrates per 100 g.
Is cooked egg white suitable for a keto diet?
Yes, cooked egg white is compatible with a keto diet. It has a glycemic index of 0 and contains just 0.7 g of carbohydrates per 100 g, but it contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.