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Cooked egg pieces Calories
Provides protein and vitamin B12; values are based on whole egg cooked without added fat.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked egg pieces (50 g) has 78 calories. That works out to 155 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 5.3 g of fat and 0 g of fiber. Its 10.4 µg of Biotin covers 35% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Cooked egg pieces Nutrition Facts
Selected: 1 piece (medium) · 50 g
78
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
6.3g
· 13% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
Cooked egg pieces nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked egg pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 78 kcal |
| 2 tablespoon (chopped) | 18 g | 28 kcal |
| 1 ounce (medium) | 28.4 g | 44 kcal |
| 1 piece (small) | 38 g | 59 kcal |
| 1 piece (large) | 56 g | 87 kcal |
| 100 g | 100 g | 155 kcal |
| 2 piece (medium) | 100 g | 155 kcal |
| 1 serving (medium) | 100 g | 155 kcal |
| 1 cup (chopped) | 136 g | 211 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Cooked egg pieces
How long do cooked egg pieces last in the fridge?
Cooked egg pieces keep for about 3–4 days in a covered container in a refrigerator at 40°F (4°C) or colder. Refrigerate them within 2 hours of cooking, and discard them if they develop an off smell or a slimy surface.
Can you freeze cooked egg pieces?
Yes, cooked egg pieces can be frozen, but their texture usually suffers: the whites may become rubbery or watery after thawing. For the best texture, use them fresh or refrigerated rather than freezing them.
What is the safest way to reheat cooked egg pieces?
Reheat cooked egg pieces gently in a covered pan or stir them into a hot dish near the end of cooking. Avoid microwaving whole pieces, which can burst, and don't heat them for long enough to turn the whites tough.
How do you chop cooked egg pieces without mashing them?
For neat cooked egg pieces, chill hard-boiled eggs first and use a sharp knife with a clean blade. Wiping the blade between cuts helps prevent the yolk from smearing, especially when making pieces for a salad or garnish.
Can cooked egg pieces go in egg salad?
Yes, cooked egg pieces are the main ingredient in egg salad. Chop or lightly mash them, then mix with mayonnaise or yogurt and seasonings; add the dressing shortly before serving to keep the mixture from turning watery.
Why do cooked egg pieces turn rubbery?
Cooked egg pieces turn rubbery when eggs are overcooked or reheated too aggressively. Cool hard-boiled eggs promptly after cooking, and warm the pieces only briefly when adding them to another dish.
Can you make cooked egg pieces ahead for sandwiches?
Yes, you can prepare cooked egg pieces ahead for sandwiches and keep them covered in the fridge. Store wet fillings separately and assemble the sandwich shortly before eating so the bread stays firm.
Can cooked egg pieces be eaten cold?
Yes, cooked egg pieces can be eaten cold straight from the fridge if they were cooled and stored safely. They work well in salads, wraps, and sandwiches; don't leave them at room temperature for more than 2 hours.
What can you make with cooked egg pieces besides egg salad?
Cooked egg pieces can top green salads, fill wraps, or be folded into fried rice and potato dishes. Add them near the end of cooking so they warm through without becoming dry or overcooked.
Should you cool hard-boiled eggs before cutting them into cooked egg pieces?
Yes, cool hard-boiled eggs before cutting them into cooked egg pieces. Cooling firms the whites and yolks, making cleaner cuts, and it also helps you refrigerate them promptly rather than leaving cooked eggs out while they cool for too long.
Cooked egg pieces Vitamins & Minerals
Vitamins
Biotin
10.35µg · 35% DV
B12
0.56µg · 23% DV
B2
0.26mg · 20% DV
B5
0.7mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Iodine
24µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
0.53mg · 5% DV
Sodium
62mg · 3% DV
Potassium ⭐
63mg · 2% DV
How to Burn Off Cooked egg pieces
To burn the 78 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked egg pieces?
Cooked egg pieces are simply eggs cooked—often boiled—then sliced or chopped. They’re easy to add to salads, sandwiches and grain bowls, or to eat on their own; the yolk can be left soft or cooked through, depending on preference. In many places, they’re a familiar breakfast food, while elsewhere they’re a convenient way to add substance to a packed lunch or quick meal.
Tender whites and a creamy, rich yolk make them filling, and they provide protein and vitamin B12. Pair them with crisp vegetables, toast or greens. For a lighter egg salad, use plain yoghurt or a little mustard instead of a generous amount of mayonnaise.
How Nutritious Is Cooked egg pieces?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked egg pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked egg pieces Contain Allergens?
Contains these allergens:
Which Diets Is Cooked egg pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked egg pieces Fat Profile
SATURATED
1.64g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.