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Cooked Ebly wheat Calories
Cooked wheat grain product; good source of fiber and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked Ebly wheat (160 g) has 198 calories. That works out to 124 calories per 100 g. It contains 40.8 g of carbs, 6.9 g of protein, 1.3 g of fat and 6.6 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cooked Ebly wheat Nutrition Facts
Selected: 1 cup (medium) · 160 g
198
KCAL / 160G
Carbs
40.8g
· 15% DV
Protein
6.9g
· 14% DV
Fat
1.3g
· 2% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Cooked Ebly wheat nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 6.6 g | 24% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cooked Ebly wheat?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 198 kcal |
| 1 tablespoon (shredded) | 12 g | 15 kcal |
| 1 ounce (small) | 28 g | 35 kcal |
| 1 cup (small) | 90 g | 112 kcal |
| 100 g | 100 g | 124 kcal |
| 1 serving (medium) | 150 g | 186 kcal |
| 1 cup (large) | 220 g | 273 kcal |
| 1 serving (large) | 250 g | 310 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Cooked Ebly wheat
Can you eat cooked Ebly wheat cold?
Yes, cooked Ebly wheat can be eaten cold. Add it to grain salads or cold lunch bowls after it has cooled, and keep it refrigerated until serving rather than leaving it at room temperature.
How do you reheat cooked Ebly wheat without drying it out?
Reheat cooked Ebly wheat with a small splash of water in a covered pan or microwave-safe dish. Stir once or twice and heat just until hot; prolonged heating can make the grains dry or overly soft.
Is cooked Ebly wheat the same as bulgur?
No, cooked Ebly wheat is not the same as bulgur. Ebly consists of cooked durum wheat kernels, while bulgur is wheat that has been parboiled, dried and cracked. Their texture and cooking uses are therefore different.
Can cooked Ebly wheat replace rice in a meal?
Yes, cooked Ebly wheat can stand in for rice in many meals, including vegetable bowls and side dishes. Expect a firmer, chewier bite and a wheat flavor rather than rice’s softer, more neutral texture.
Can cooked Ebly wheat be added to soup?
Yes, add cooked Ebly wheat to soup near the end of cooking. Since the grains are already cooked, they only need time to warm through; simmering them for too long can make them mushy.
What goes well with cooked Ebly wheat?
Cooked Ebly wheat pairs well with roasted vegetables, herbs, lemon, olive oil, beans, chicken and fish. Use it as a base for a warm grain bowl or serve it alongside saucy dishes that complement its chewy texture.
How long does cooked Ebly wheat keep in the fridge?
Cooked Ebly wheat keeps for a few days when promptly refrigerated in a covered container. Chill it soon after cooking, and reheat only the portion you plan to eat so the rest is not repeatedly warmed and cooled.
Can cooked Ebly wheat be frozen?
Yes, cooked Ebly wheat can be frozen in sealed, meal-sized portions once cool. Thaw it in the refrigerator and reheat it thoroughly; the texture may soften slightly, making it especially useful in soups or hot dishes.
How do you keep cooked Ebly wheat from getting mushy?
Keep cooked Ebly wheat from getting mushy by avoiding long simmering and excessive stirring. For a hot dish, fold the cooked grains in near the end and warm them just until heated through.
Is cooked Ebly wheat a filling, healthy choice?
Yes, cooked Ebly wheat can make a filling meal component because it provides fiber. Pair it with vegetables and a protein food for a more balanced plate; it is not, by itself, a weight-loss or weight-gain food.
Cooked Ebly wheat Vitamins & Minerals
Vitamins
B3
2.56mg · 16% DV
B1
0.14mg · 12% DV
Biotin
3.2µg · 11% DV
B6
0.16mg · 9% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1.2mg · 52% DV
Phosphorus
192mg · 27% DV
Copper
0.22mg · 24% DV
Potassium ⭐
176mg · 5% DV
Sodium
3.2mg · 0% DV
Cooked Ebly wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Ebly wheat
To burn the 198 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Ebly wheat?
Cooked Ebly wheat is a ready-to-serve wheat-grain product sold under the Ebly name. The grains stay pleasantly chewy, with a mild, nutty flavour, and make an easy alternative to rice or other cooked grains.
Serve it warm as a side with vegetables, fish or meat, or let it cool for a grain salad with herbs, tomatoes and a simple dressing. It also works stirred into soups or mixed with beans for a more substantial meal. With 4.1 g of fibre per 100 g, it brings useful fibre alongside its carbohydrates. For a lighter bowl, add plenty of vegetables and keep richer dressings or added oil modest.
How Nutritious Is Cooked Ebly wheat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Ebly wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Ebly wheat Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Ebly wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Ebly wheat Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.