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Cooked Ebly wheat Calories
Cooked wheat grain product; good source of fiber and selenium
CALORIES
GI
POTASSIUM
FIBER
Cooked Ebly wheat Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
25.5g
· 81%
Protein
4.3g
· 14%
Fat
0.8g
· 5%
Fiber
4.1g
Cooked Ebly wheat Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
120mg · 17% DV
Magnesium
38mg · 9% DV
Cooked Ebly wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Ebly wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Ebly wheat Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Ebly wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Ebly wheat Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Cooked Ebly wheat
Cooked Ebly wheat — Frequently Asked Questions
How many calories are in cooked Ebly wheat?
Cooked Ebly wheat contains 124 calories per 100 g. A 100 g serving also provides 25.5 g of carbohydrates, 4.3 g of protein, and 4.1 g of fiber.
Is cooked Ebly wheat low glycemic?
Cooked Ebly wheat has a glycemic index of 45. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.