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Cooked drained ground beef Calories
High in protein, iron, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cooked drained ground beef (85 g) has 187 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 22.1 g of protein, 10.2 g of fat and 0 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked drained ground beef Nutrition Facts
Selected: 1 serving (medium) · 85 g
187
KCAL / 85G
Carbs
0g
· 0% DV
Protein
22.1g
· 44% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Cooked drained ground beef nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.6 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked drained ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 187 kcal |
| 1 tablespoon (shredded) | 15 g | 33 kcal |
| 2 tablespoon (shredded) | 30 g | 66 kcal |
| ½ cup (chopped) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 110 g | 242 kcal |
| 1 cup (chopped) | 150 g | 330 kcal |
| 1 piece (medium) | 150 g | 330 kcal |
| 1 piece (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Cooked drained ground beef
How long does cooked drained ground beef last in the fridge?
Cooked drained ground beef keeps for 3–4 days in a covered container in a refrigerator at 4°C (40°F) or colder. Refrigerate it within 2 hours of cooking, and use a shallow container so it cools quickly.
Can you freeze cooked drained ground beef?
Yes, cooked drained ground beef freezes well. Divide it into meal-sized portions, seal them in freezer-safe containers or bags, and thaw only what you need in the refrigerator. Use it within a few months for the best texture and flavor.
How do you reheat cooked drained ground beef without drying it out?
Reheat cooked drained ground beef with a spoonful of water, broth, or sauce in a covered pan or microwave-safe dish. Stir while heating and bring it to 74°C (165°F) throughout; reheating only the portion you plan to eat helps preserve its texture.
Should you rinse cooked drained ground beef?
No, don’t rinse cooked drained ground beef. Rinsing can wash away flavor and spread bacteria through splashing. If you want to remove more fat, drain it in a colander or blot it with paper towels instead.
How do you drain the fat from cooked ground beef?
To drain fat from cooked ground beef, remove the pan from the heat and carefully pour the contents into a heat-safe colander. Let the fat cool and solidify before putting it in the trash; pouring it down the sink can clog pipes.
What can you make with cooked drained ground beef?
Cooked drained ground beef works in tacos, chili, pasta sauce, casseroles, stuffed vegetables, and quick rice bowls. Add it near the end of cooking and heat it through, rather than simmering it for a long time, to keep it from turning dry.
How can you tell if cooked drained ground beef has gone bad?
Discard cooked drained ground beef if it smells sour or unpleasant, feels slimy, or has an unusual color. Don’t taste it to check, and throw it away if it has been refrigerated for more than 3–4 days, even if it looks normal.
How long can cooked drained ground beef sit out?
Cooked drained ground beef should not sit at room temperature for more than 2 hours, or 1 hour in hot conditions above 32°C (90°F). Refrigerate it promptly; reheating meat left out too long does not reliably make it safe.
Can you refreeze cooked drained ground beef after thawing it?
Yes, you can refreeze cooked drained ground beef thawed in the refrigerator, although its texture may become drier. If it was thawed in the microwave or in cold water, heat it thoroughly before refreezing, and don’t refreeze meat left at room temperature.
How do you meal-prep cooked drained ground beef safely?
For meal prep, portion cooked drained ground beef into shallow, airtight containers and refrigerate it within 2 hours. Keep portions refrigerated for up to 3–4 days, or freeze the portions you won’t use during that time.
Cooked drained ground beef Vitamins & Minerals
Vitamins
B12
2.04µg · 85% DV
B3
4.25mg · 27% DV
B6
0.34mg · 20% DV
B2
0.15mg · 12% DV
Minerals
Zinc
4.93mg · 45% DV
Selenium
15µg · 27% DV
Phosphorus
179mg · 26% DV
Iron
2.3mg · 13% DV
Potassium ⭐
268mg · 8% DV
Sodium
61mg · 3% DV
Cooked drained ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked drained ground beef
To burn the 187 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked drained ground beef?
Cooked drained ground beef is minced beef browned in a pan or pot, then drained of the liquid and excess fat released during cooking. It is often used as a building block rather than served on its own: in the United States it may go into tacos, chilli or pasta sauce, while elsewhere it is common in casseroles, stuffed vegetables and meat pies.
Its texture can be fine and crumbly or more substantial, depending on how it is cooked, and seasoning gives it much of its character. It is protein-rich, with 26 g of protein per 100 g, and also provides iron and vitamin B12. For a lighter meal, serve it with vegetables or beans, or add it to a tomato-based sauce.
How Nutritious Is Cooked drained ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked drained ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked drained ground beef Contain Allergens?
No known major allergens
Which Diets Is Cooked drained ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked drained ground beef Fat Profile
SATURATED
5.7g
MONOUNSATURATED
6.12g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.