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●Low GI

Cooked curd cheese with tomato paste Calories

High protein, calcium and lycopene source, low fat

CALORIES

110kcal

35low

POTASSIUM

160mg

FIBER

1.1g

Cooked curd cheese with tomato paste Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

5.2g

· 21%

Protein

12.5g

· 50%

Fat

3.2g

· 29%

Fiber

1.1g

Cooked curd cheese with tomato paste Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.19mg · 15% DV

0.7mg · 14% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

220mg · 22% DV

Phosphorus

120mg · 17% DV

Sodium

350mg · 15% DV

Selenium

5.5µg · 10% DV

Cooked curd cheese with tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked curd cheese with tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked curd cheese with tomato paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked curd cheese with tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked curd cheese with tomato paste Fat Profile

SATURATED

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked curd cheese with tomato paste

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cooked curd cheese with tomato paste — Frequently Asked Questions

How many calories are in cooked curd cheese with tomato paste?

Cooked curd cheese with tomato paste contains 110 calories per 100 g. A 100 g serving provides 12.5 g of protein, 5.2 g of carbohydrates, and 3.2 g of fat.

Is cooked curd cheese with tomato paste suitable for a low-glycemic diet?

With a glycemic index of 35, cooked curd cheese with tomato paste is a low-GI option. It provides 1.1 g of fiber and 12.5 g of protein per 100 g, but contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.