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Cooked couscous pasta Calories

Low fat, source of selenium

CALORIES · 100 G

112kcal

GI

65medium

POTASSIUM · 100 G

58mg

FIBER · 100 G

1.4g

Quick answer

1 cup (medium) of Cooked couscous pasta (157 g) has 176 calories. That works out to 112 calories per 100 g. It contains 36.5 g of carbs, 6 g of protein, 0.3 g of fat and 2.2 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cooked couscous pasta Nutrition Facts

Selected: 1 cup (medium) · 157 g

176

KCAL / 157G

Carbs

36.5g

· 13% DV

Protein

6g

· 12% DV

Fat

0.3g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 14% · Fat 1%

Cooked couscous pasta nutrition facts table · 1 cup (medium) (157 g)

NutrientAmount% DV
Calories176 kcal
Total fat0.3 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium7.85 mg0%
Total carbohydrate36.5 g13%
Fiber2.2 g8%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cooked couscous pasta?

ServingAmountCalories
1 cup (medium)157 g176 kcal
1 tablespoon (small)12 g13 kcal
½ cup (half)79 g88 kcal
100 g100 g112 kcal
1 serving (medium)150 g168 kcal
1.5 cup (large)236 g264 kcal
1 serving (large)250 g280 kcal
2 cup (double)314 g352 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Cooked couscous pasta

Is cooked couscous pasta the same as Moroccan couscous?

No. Cooked couscous pasta usually means small pasta pieces, while Moroccan couscous is made from tiny semolina granules traditionally steamed. They look similar, but are prepared and used differently; check the product name or package directions when choosing between them.

How do you keep cooked couscous pasta from sticking together?

To keep cooked couscous pasta separate, cook it in plenty of boiling water and stir occasionally. Drain it promptly; rinse with cold water only if you are making a cold salad, since rinsing removes surface starch that helps a hot sauce cling.

What can you make with cooked couscous pasta?

Cooked couscous pasta works in soups, cold salads, and as a side for vegetables, fish, or meat. Its small shape also pairs well with tomato-based or creamy sauces, so you can use it much like other small pasta.

Can you use cooked couscous pasta in a salad?

Yes. Cool cooked couscous pasta, then toss it with chopped vegetables, herbs, and a lemony dressing or vinaigrette. Add the dressing shortly before serving so the pasta absorbs flavor without becoming soggy.

How do you reheat cooked couscous pasta without drying it out?

Reheat cooked couscous pasta in a covered pan or microwave with a small splash of water or sauce. Stir partway through, and heat it only until hot; prolonged reheating can make the small pasta pieces mushy.

Can you freeze cooked couscous pasta?

Yes, cooked couscous pasta can be frozen, although it may soften or clump after thawing. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating with a little water or sauce.

How long does cooked couscous pasta last in the fridge?

Cooked couscous pasta keeps for a few days in the refrigerator when promptly cooled and stored in a covered container. Discard it if it has been left at room temperature for an extended period or shows signs of spoilage.

Should you rinse cooked couscous pasta after boiling?

Usually, no. For a hot dish, drain cooked couscous pasta without rinsing so its surface starch helps sauce stick. Rinse it under cold water when preparing a chilled salad to stop cooking and cool the pasta quickly.

How is cooked couscous pasta different from regular pasta?

Cooked couscous pasta is still pasta, typically formed into small, couscous-like pieces from dough. Its tiny shape cooks and cools quickly and suits soups and salads, while larger pasta shapes are often easier to serve with thicker sauces.

Can cooked couscous pasta go in soup?

Yes. Add cooked couscous pasta near the end of cooking and let it warm through in the soup. Adding it too early can make the pieces overly soft, and they may continue absorbing broth as the soup sits.

Cooked couscous pasta Vitamins & Minerals

Vitamins

B5

0.58mg · 12% DV

B3

1.54mg · 10% DV

B1

0.09mg · 8% DV

Folate

23.55µg · 6% DV

Minerals

Selenium

43µg · 78% DV

Copper

0.06mg · 7% DV

Manganese

0.13mg · 6% DV

Phosphorus

35mg · 5% DV

Potassium ⭐

91mg · 3% DV

Sodium

7.85mg · 0% DV

Cooked couscous pasta Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

23.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked couscous pasta

To burn the 176 calories in 1 cup (medium) (157 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked couscous pasta?

Cooked couscous pasta is the Turkish-style kuskus: small pasta pieces boiled until tender, rather than the North African dish of steamed semolina granules. Its mild flavour and soft, slightly springy texture make it an easy base for other ingredients. In Turkey it is commonly served as a side, much like rice pilaf, or added to soups and salads; elsewhere, it works well wherever you might serve small pasta. Toss it with vegetables, herbs and a little olive oil, or serve alongside beans or a main dish. It is very low in fat and provides selenium, but is not especially rich in protein or fibre. Add vegetables and keep the added oil modest for a lighter meal.

How Nutritious Is Cooked couscous pasta?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked couscous pasta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked couscous pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked couscous pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked couscous pasta Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.