🐟
Cooked Cod Calories
Lean protein, low calorie, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Cooked Cod Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 92%
Fat
0.7g
· 8%
Fiber
0g
Cooked Cod Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Iodine
99µg · 66% DV
Selenium
33µg · 60% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
340mg · 10% DV
Cooked Cod Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Cod Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Cod Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Cod Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Cod Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Cod
Cooked Cod — Frequently Asked Questions
How many calories are in cooked cod?
Cooked cod contains 82 calories per 100 g. It also provides 18 g of protein and 0.7 g of fat per 100 g.
Is cooked cod suitable for a keto diet?
Yes. Cooked cod has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0.
Have another question about Cooked Cod?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.