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Cooked chopped chicken Calories
High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cooked chopped chicken (85 g) has 140 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 3.1 g of fat and 0 g of fiber. Its 11.6 mg of B3 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked chopped chicken Nutrition Facts
Selected: 1 serving (medium) · 85 g
140
KCAL / 85G
Carbs
0g
· 0% DV
Protein
26.4g
· 53% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Cooked chopped chicken nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked chopped chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 140 kcal |
| 1 ounce (extra small) | 28 g | 46 kcal |
| 1 serving (small) | 50 g | 83 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 1 cup (shredded) | 170 g | 281 kcal |
| 1 serving (extra large) | 200 g | 330 kcal |
| 1 pack (jumbo) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Cooked chopped chicken
How long does cooked chopped chicken last in the fridge?
Cooked chopped chicken keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an off smell, a sticky surface, or an unusual appearance.
Can you freeze cooked chopped chicken?
Yes, cooked chopped chicken freezes well. Cool it, pack meal-sized portions in airtight containers or freezer bags, and thaw them in the refrigerator. Freezing may soften the texture slightly, but it works well for soups and casseroles.
How do you reheat cooked chopped chicken without drying it out?
Reheat cooked chopped chicken gently with a splash of water, stock, or sauce in a covered pan or microwave-safe dish. Stir partway through and heat until steaming throughout; prolonged high heat makes the small pieces dry and tough.
Can you eat cooked chopped chicken cold?
Yes, cooked chopped chicken can be eaten cold if it was promptly refrigerated and kept chilled. Add it straight to salads, wraps, or sandwiches, and avoid leaving it at room temperature for extended periods.
What can you make with cooked chopped chicken?
Cooked chopped chicken is handy in chicken salad, wraps, fried rice, soups, pasta, and casseroles. Add it near the end of cooking so it warms through without spending too long in the pan and becoming dry.
Why does cooked chopped chicken get dry when reheated?
Cooked chopped chicken dries out when it is heated too long or at too high a temperature. Its small pieces lose moisture quickly, so reheat it gently with a little liquid and stop as soon as it is hot throughout.
How do you season cooked chopped chicken for meal prep?
Season cooked chopped chicken with herbs, spices, citrus, or a sauce after chopping, then portion it for meals. Keeping sauces separate until serving helps the chicken retain a better texture and lets it work in different dishes.
Is cooked chopped chicken the same as shredded chicken?
No. Cooked chopped chicken is cut into pieces with a knife, while shredded chicken is pulled apart into strands. Chopped pieces hold their shape in rice bowls and salads; shredded chicken mixes more easily into fillings and sauces.
How long can cooked chopped chicken sit out?
Cooked chopped chicken should not sit at room temperature for more than 2 hours, or more than 1 hour in very hot conditions. If it has been out longer, discard it rather than trying to make it safe by reheating.
Can you add cooked chopped chicken straight to soup?
Yes, add cooked chopped chicken to soup near the end and simmer just until it is hot throughout. Adding it early and boiling it for a long time can make the pieces tough, especially in a thin broth.
Cooked chopped chicken Vitamins & Minerals
Vitamins
B3
11.65mg · 73% DV
B6
0.51mg · 30% DV
Biotin
5.95µg · 20% DV
B5
0.85mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
194mg · 28% DV
Zinc
0.85mg · 8% DV
Potassium ⭐
218mg · 6% DV
Sodium
63mg · 3% DV
Cooked chopped chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked chopped chicken
To burn the 140 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked chopped chicken?
Cooked chopped chicken is chicken meat that has been cooked and cut into small pieces, ready to add to a meal. It may be made from breast or thigh meat: breast is leaner, while thigh tends to be more tender and richly flavoured.
It is widely used in salads, sandwiches, wraps, soups and rice dishes, and can be folded into pasta or a quick filling. Its mild savoury taste takes well to herbs, spices and sauces. With 31 g of protein and no carbohydrates per 100 g, it suits protein-focused meals and low-carb eating. Pair it with vegetables and grains for a balanced plate, or choose skinless breast and a light dressing when you want to keep the meal lean.
How Nutritious Is Cooked chopped chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked chopped chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chopped chicken Contain Allergens?
No known major allergens
Which Diets Is Cooked chopped chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chopped chicken Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.