Categories ▾Tools ▾Food Guide Compare Blog

🍜

Cooked Chinese noodles Calories

Carb-dense cooked noodles with moderate protein and low fiber

CALORIES

138kcal

52medium

POTASSIUM

44mg

FIBER

1.2g

Cooked Chinese noodles Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

25g

· 74%

Protein

4.5g

· 13%

Fat

1.9g

· 13%

Fiber

1.2g

Cooked Chinese noodles Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

1.5µg · 5% DV

Folate

18µg · 5% DV

0.7mg · 4% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Magnesium

16mg · 4% DV

Cooked Chinese noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked Chinese noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Chinese noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked Chinese noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked Chinese noodles Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

Foods Similar to Cooked Chinese noodles

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Cooked Chinese noodles — Frequently Asked Questions

How many calories are in cooked Chinese noodles?

Cooked Chinese noodles provide 138 calories per 100 g. Per 100 g, they also contain 25 g carbs, 4.5 g protein, and 1.9 g fat.

Are cooked Chinese noodles high glycemic, and are they suitable for vegetarians?

Their glycemic index is 52, which indicates a moderate glycemic impact. They are compatible with vegetarian, omnivore, and flexitarian diets.

Have another question about Cooked Chinese noodles?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.