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Cooked Chinese noodles Calories
Carb-dense cooked noodles with moderate protein and low fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked Chinese noodles (160 g) has 221 calories. That works out to 138 calories per 100 g. It contains 40 g of carbs, 7.2 g of protein, 3 g of fat and 1.9 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cooked Chinese noodles Nutrition Facts
Selected: 1 cup (medium) · 160 g
221
KCAL / 160G
Carbs
40g
· 15% DV
Protein
7.2g
· 14% DV
Fat
3g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
Cooked Chinese noodles nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cooked Chinese noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 221 kcal |
| 1 ounce (small) | 28 g | 39 kcal |
| 1 piece (mini) | 55 g | 76 kcal |
| 1 serving (small) | 90 g | 124 kcal |
| 100 g | 100 g | 138 kcal |
| 1 cup (small) | 120 g | 166 kcal |
| 1 serving (medium) | 180 g | 248 kcal |
| 1 cup (large) | 220 g | 304 kcal |
| 1 serving (large) | 300 g | 414 kcal |
Calculated from 138 calories per 100 g.
Frequently Asked Questions About Cooked Chinese noodles
How do you reheat cooked Chinese noodles without drying them out?
Reheat cooked Chinese noodles in a pan with a small splash of water or sauce, stirring until hot. A microwave also works: cover the noodles so steam helps warm them evenly, and separate any clumps before serving.
How long do cooked Chinese noodles last in the fridge?
Cooked Chinese noodles keep for a few days in the refrigerator when cooled promptly and stored in a sealed container. Throw them away if they develop an off smell, mold, or an unusually slimy texture.
Can you freeze cooked Chinese noodles?
Yes, you can freeze cooked Chinese noodles in an airtight container once they have cooled. They may be softer after thawing, so they work best reheated in a hot pan with vegetables or sauce rather than served plain.
Why do cooked Chinese noodles stick together?
Cooked Chinese noodles stick together when their surface starch dries or they sit in a clump. Toss them lightly with oil after draining, or add them straight to a sauce or stir-fry instead of leaving them piled up.
Are cooked Chinese noodles the same as chow mein noodles?
No, cooked Chinese noodles are a broad category, while chow mein usually refers to a noodle dish or noodles prepared for that style of stir-fry. The exact noodle used varies by recipe and region.
What is the difference between lo mein and chow mein made with cooked Chinese noodles?
Lo mein noodles are typically tossed with sauce and other ingredients, while chow mein is associated with stir-frying the noodles, often until some parts turn crisp. Restaurant and regional versions can vary in how they cook them.
Can you eat cooked Chinese noodles cold?
Yes, cooked Chinese noodles can be eaten cold in noodle salads. Toss them with vegetables and a dressing, then refrigerate them promptly after cooking rather than leaving them at room temperature for an extended time.
How do you stop cooked Chinese noodles from turning mushy in a stir-fry?
Keep cooked Chinese noodles slightly firm before stir-frying and add them near the end. Use a hot pan, avoid overcrowding it, and add only enough sauce to coat the noodles instead of soaking them.
Are cooked Chinese noodles healthy?
Cooked Chinese noodles can fit into a balanced meal, but noodles alone offer little variety. Pair them with vegetables and a protein source, and use a moderate amount of salty sauce to make the meal more balanced.
Do all cooked Chinese noodles contain egg?
No, not all cooked Chinese noodles contain egg. Some wheat noodles are made with egg, while many rice noodles are made without it; the recipe or product ingredients determine which kind you have.
Cooked Chinese noodles Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.4µg · 8% DV
Folate
28.8µg · 7% DV
B3
1.12mg · 7% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.51mg · 22% DV
Copper
0.13mg · 14% DV
Phosphorus
93mg · 13% DV
Potassium ⭐
70mg · 2% DV
Sodium
8mg · 0% DV
Cooked Chinese noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Chinese noodles
To burn the 221 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Chinese noodles?
Cooked Chinese noodles are Chinese-style noodles boiled until tender, usually made from wheat flour, with some varieties also containing egg. They come in many shapes and thicknesses, and have a mild flavour that readily takes on sauces and seasonings.
In China, they may be served in broth or stir-fried with vegetables, meat, tofu or seafood. They’re also easy to adapt for home cooking elsewhere: toss them with greens, garlic and a savoury sauce for a quick meal, or add them to soup. They are mainly a source of carbohydrates, with relatively little fibre; a 100 g portion contains 25 g of carbohydrate. Add plenty of vegetables and a protein-rich topping for a more balanced plate.
How Nutritious Is Cooked Chinese noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Chinese noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Chinese noodles Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Chinese noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Chinese noodles Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.45g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 49.5:1
Above the ideal 4:1 (49.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.