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Cooked Chicken Wings Calories
Protein source, bone-in meat, cooked
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Cooked Chicken Wings (90 g) has 183 calories. That works out to 203 calories per 100 g. It contains 0 g of carbs, 22.1 g of protein, 11.5 g of fat and 0 g of fiber. Its 11.7 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Cooked Chicken Wings?
Cooked Chicken Wings are the jointed sections of a chicken’s wings, cooked with the skin and bones still on. They are popular in many cuisines rather than belonging to one single regional recipe; they may be roasted, grilled or fried, with seasoning ranging from simple salt and pepper to a spicy glaze.
Well-browned wings have crisp skin and tender meat close to the bone. They are often served as a snack or shared starter, with a dip, crunchy vegetables or a side salad; at home, they also work as part of a casual meal. They provide plenty of protein, along with a notable amount of fat from the skin. For a lighter plate, roast them and pair with salad rather than a rich dip.
Cooked Chicken Wings Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0% DV
Protein
24.6g
· 49% DV
Fat
12.8g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 46% · Fat 54%
Cooked Chicken Wings Vitamins & Minerals
Vitamins
B6
0.36mg · 21% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
B12
0.4µg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Cooked Chicken Wings?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cooked Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Chicken Wings
To burn the 203 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cooked Chicken Wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is Cooked Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Chicken Wings Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Compare Cooked Chicken Wings
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Frequently Asked Questions About Cooked Chicken Wings
How long do cooked chicken wings last in the fridge?
Cooked chicken wings generally keep for 3–4 days in the refrigerator if you chill them within two hours of cooking. Store them in a covered, airtight container, and discard wings that have been left out too long.
How do you reheat cooked chicken wings in an air fryer?
Reheat cooked chicken wings in a single layer in an air fryer until they are hot throughout. Turning them once helps them warm evenly, and the circulating heat can crisp the skin better than a microwave.
Can you freeze cooked chicken wings?
Yes, cooked chicken wings freeze well. Cool them promptly, pack them in an airtight freezer-safe container, and use them within a few months for better texture. Thaw frozen wings in the refrigerator rather than on the counter.
Can you eat cooked chicken wings cold?
Yes, cooked chicken wings can be eaten cold if they were refrigerated promptly and kept chilled. Do not eat wings that sat at room temperature for an extended period, even if they look and smell normal.
Why are chicken wings served with celery and blue cheese?
Celery and blue cheese are classic accompaniments to Buffalo-style chicken wings. The crisp, mild celery contrasts with spicy sauce, while creamy blue cheese dressing cools the palate; ranch is a common alternative.
What is the difference between chicken wing flats and drumettes?
A drumette is the meatier, drumstick-shaped section attached closest to the bird’s body. A flat is the middle section, with two parallel bones and meat between them; the small wing tip is mostly skin and bone.
Are cooked chicken wing bones safe for dogs?
No, cooked chicken wing bones are not safe for dogs. They can splinter into sharp pieces and cause choking or internal injury. If sharing chicken, remove every bone and offer only plain meat without seasoning or sauce.
How can you tell if cooked chicken wings have gone bad?
Discard cooked chicken wings if they smell sour or unpleasant, feel unusually sticky or slimy, or show an unexpected change in appearance. Never taste a wing to test it; unsafe storage is reason enough to throw it away.
Can you eat the skin on cooked chicken wings?
Yes, the skin on cooked chicken wings is edible. Roasted or grilled skin can be crisp, while sauced or fried skin may be softer; remove it if you prefer the meat without the skin.
What sauce goes best with cooked chicken wings?
Buffalo sauce is the classic choice for cooked chicken wings, often served with blue cheese or ranch dressing. Barbecue, honey-garlic, and lemon-pepper flavors are also popular, depending on whether you want a spicy, sweet, or tangy finish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.