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●Low GI

💪High Protein

Cooked chicken wing Calories

High protein, low carb

CALORIES

203kcal

0low

POTASSIUM

223mg

FIBER

Cooked chicken wing Nutrition Facts

Selected: 100 g

203

KCAL / 100G

Carbs

· 0%

Protein

30.5g

· 63%

Fat

8.1g

· 37%

Fiber

Cooked chicken wing Vitamins & Minerals

Vitamins

8.1mg · 51% DV

0.42mg · 25% DV

1.05mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22.5µg · 41% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Potassium ⭐

223mg · 7% DV

Cooked chicken wing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked chicken wing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked chicken wing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked chicken wing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked chicken wing Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Foods Similar to Cooked chicken wing

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Cooked chicken wing — Frequently Asked Questions

How many calories are in cooked chicken wings?

Cooked chicken wings provide 203 calories per 100 g. The same serving contains 30.5 g of protein, 8.1 g of fat, and 0 g of carbohydrates.

Are cooked chicken wings keto-friendly?

Yes, cooked chicken wings are keto-friendly because they contain 0 g of carbohydrates per 100 g. They have a glycemic index of 0 and are also compatible with carnivore, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.