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Cooked chicken wing Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked chicken wing (35 g) has 71 calories. That works out to 203 calories per 100 g. It contains 0 g of carbs, 10.7 g of protein, 2.8 g of fat and 0 g of fiber. Its 2.8 mg of B3 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked chicken wing Nutrition Facts
Selected: 1 piece (medium) · 35 g
71
KCAL / 35G
Carbs
0g
· 0% DV
Protein
10.7g
· 21% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Cooked chicken wing nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.7 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked chicken wing?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 71 kcal |
| 1 piece (small) | 20 g | 41 kcal |
| 1 piece (large) | 50 g | 102 kcal |
| 2 piece (double) | 70 g | 142 kcal |
| 1 serving (small) | 90 g | 183 kcal |
| 100 g | 100 g | 203 kcal |
| 3 piece (triple) | 105 g | 213 kcal |
| 1 cup (shredded) | 140 g | 284 kcal |
| 1 serving (medium) | 150 g | 305 kcal |
| 1 serving (large) | 220 g | 447 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About Cooked chicken wing
How do you reheat cooked chicken wings without drying them out?
Reheat cooked chicken wings in an oven or air fryer until they are hot throughout. These methods help the skin crisp up better than a microwave; arrange the wings in a single layer and avoid heating them longer than needed.
How long do cooked chicken wings last in the fridge?
Cooked chicken wings usually keep safely in the refrigerator for 3–4 days. Refrigerate them within two hours of cooking in a covered container, and discard wings that have been left at room temperature for too long.
Can you freeze cooked chicken wings?
Yes, cooked chicken wings freeze well. Let them cool, then pack them in an airtight freezer-safe container or bag. Thaw them in the refrigerator and reheat until hot throughout; freezing may soften the skin, so crisp them in an oven or air fryer.
Can you eat cooked chicken wings cold?
Yes, cooked chicken wings can be eaten cold if they were cooled promptly and kept refrigerated. Do not eat wings that sat out for an extended period, even if you later chilled them.
How do you make leftover cooked chicken wings crispy again?
Spread leftover cooked chicken wings in one layer in an oven or air fryer to crisp the skin. Keep sauce off until serving, since wet sauces soften the coating; avoid crowding the wings, which traps steam.
What sauce goes best with cooked chicken wings?
Buffalo sauce is a classic pairing for cooked chicken wings, while barbecue, honey garlic, and lemon pepper are popular alternatives. Toss the wings in sauce just before serving to keep the skin from becoming soggy.
Can dogs eat cooked chicken wings?
No, do not give cooked chicken wings to dogs. Cooked bones can splinter and cause choking or internal injuries, and salty or spicy coatings may also upset a dog’s stomach.
Are cooked chicken wings healthy to eat?
Plain cooked chicken wings are a protein-rich meat and are generally minimally processed. The preparation makes a difference: deep-frying, salty seasoning, and heavy sauces can add substantial fat or sodium, so simpler cooking and lighter sauces are sensible choices.
How can you tell if cooked chicken wings have gone bad?
Discard cooked chicken wings if they smell sour or unpleasant, feel slimy, or show an unusual color. Normal appearance and smell do not guarantee safety if the wings have been refrigerated longer than the recommended storage time.
What should you serve with cooked chicken wings?
Serve cooked chicken wings with crunchy vegetables, a fresh salad, or a cooling dip such as ranch or yogurt sauce. For a more filling meal, add roasted potatoes or corn; a crisp side also balances rich, saucy wings.
Cooked chicken wing Vitamins & Minerals
Vitamins
B3
2.83mg · 18% DV
B6
0.15mg · 9% DV
B5
0.37mg · 7% DV
Biotin
1.75µg · 6% DV
Minerals
Selenium
7.87µg · 14% DV
Phosphorus
77mg · 11% DV
Zinc
0.74mg · 7% DV
Iron
0.42mg · 2% DV
Potassium ⭐
78mg · 2% DV
Sodium
30mg · 1% DV
Cooked chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked chicken wing
To burn the 71 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked chicken wing?
A cooked chicken wing is the wing portion of a chicken, prepared by roasting, grilling, frying or another cooking method. It is enjoyed in many cuisines rather than belonging to one place of origin. In the United States, a familiar version is tossed in a tangy or spicy sauce; elsewhere, wings may be seasoned with local herbs and spices.
The browned skin can be crisp, while the meat stays tender and juicy. Serve them as a snack to share, or with vegetables, salad and a dipping sauce as part of a meal. They are high in protein and contain no carbohydrates; a 100 g portion provides 30.5 g of protein. For a lighter preparation, roast or grill the wings without adding extra oil.
How Nutritious Is Cooked chicken wing?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked chicken wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken wing Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken wing Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.