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🍗

●Low GI

💪High Protein

Cooked chicken thighs Calories

High in protein, rich in B vitamins and selenium

CALORIES

209kcal

0low

POTASSIUM

250mg

FIBER

Cooked chicken thighs Nutrition Facts

Selected: 100 g

209

KCAL / 100G

Carbs

· 0%

Protein

26g

· 51%

Fat

10.9g

· 49%

Fiber

Cooked chicken thighs Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.1mg · 22% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

250mg · 7% DV

Cooked chicken thighs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked chicken thighs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked chicken thighs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked chicken thighs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked chicken thighs Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Foods Similar to Cooked chicken thighs

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Cooked chicken thighs — Frequently Asked Questions

How many calories and how much protein are in cooked chicken thighs?

Cooked chicken thighs provide 209 calories and 26 g of protein per 100 g. They also contain 10.9 g of fat per 100 g.

Are cooked chicken thighs suitable for a keto diet?

Yes. Cooked chicken thighs contain 0 g of carbohydrates per 100 g, making them compatible with a keto diet. Their glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.