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Cooked chicken thighs Calories
High in protein, rich in B vitamins and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked chicken thighs (85 g) has 178 calories. That works out to 209 calories per 100 g. It contains 0 g of carbs, 22.1 g of protein, 9.3 g of fat and 0 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked chicken thighs Nutrition Facts
Selected: 1 piece (medium) · 85 g
178
KCAL / 85G
Carbs
0g
· 0% DV
Protein
22.1g
· 44% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Cooked chicken thighs nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked chicken thighs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 178 kcal |
| 1 piece (small) | 55 g | 115 kcal |
| 100 g | 100 g | 209 kcal |
| 1 serving (medium) | 100 g | 209 kcal |
| 1 piece (large) | 120 g | 251 kcal |
| 1 piece (jumbo) | 160 g | 334 kcal |
| 1 serving (large) | 170 g | 355 kcal |
| 2 piece (double) | 170 g | 355 kcal |
| 3 piece (triple) | 255 g | 533 kcal |
Calculated from 209 calories per 100 g.
Frequently Asked Questions About Cooked chicken thighs
How long do cooked chicken thighs last in the fridge?
Cooked chicken thighs keep for 3–4 days in the refrigerator when chilled within two hours of cooking. Store them in a shallow, airtight container, and discard them if they develop an off smell or a slimy surface.
Can you reheat cooked chicken thighs in the microwave?
Yes. Put cooked chicken thighs in a microwave-safe dish, add a splash of broth or water, and cover loosely. Turn or rearrange the pieces partway through so they heat evenly, and make sure the thickest part is steaming hot.
Can cooked chicken thighs be frozen?
Yes, cooked chicken thighs freeze well. Cool them promptly, pack them airtight, and thaw them in the refrigerator before reheating. Freezing can affect the texture slightly, especially the skin, so crisp it separately if desired.
Why are cooked chicken thighs sometimes pink near the bone?
A pink area near the bone does not always mean cooked chicken thighs are undercooked; pigments from the bone can discolor the meat. A food thermometer is more reliable than color: the thickest part should reach 165°F (74°C).
Can you eat cooked chicken thighs cold?
Yes, cooked chicken thighs can be eaten cold if they were refrigerated promptly and kept chilled. They work well in salads or sandwiches; do not leave them at room temperature for more than two hours.
How do you keep cooked chicken thighs moist when reheating?
Cover cooked chicken thighs while reheating and add a little broth or water to the dish. Use moderate heat and stop as soon as the meat is hot throughout; prolonged heating is what most often dries out the meat.
Can you use cooked chicken thighs instead of chicken breast in recipes?
Yes, cooked chicken thighs can replace cooked chicken breast in soups, casseroles, tacos, and sandwiches. Remove the bones and skin if the recipe calls for lean, boneless meat, and add the thighs near the end so they do not overcook.
How do you make the skin on cooked chicken thighs crispy again?
Pat the skin dry, then heat the cooked chicken thighs skin-side up under a hot broiler or in an air fryer. Watch closely because the meat is already cooked; the goal is to crisp the skin without drying the inside.
Should you remove the bones from cooked chicken thighs before storing them?
No, removing the bones is not necessary for safe storage. Refrigerate cooked chicken thighs in a covered container; take the meat off the bones before storing only if that makes them easier to portion or use in another dish.
Are cooked chicken thighs good for weight loss?
Cooked chicken thighs can fit into a weight-loss eating plan because their protein can help make a meal satisfying. Keeping the skin, portion size, sauces, and side dishes in mind can help you manage the meal’s overall energy.
Cooked chicken thighs Vitamins & Minerals
Vitamins
B3
5.78mg · 36% DV
B5
0.94mg · 19% DV
B6
0.29mg · 17% DV
Biotin
4.25µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
179mg · 26% DV
Zinc
2.04mg · 19% DV
Copper
0.06mg · 7% DV
Potassium ⭐
213mg · 6% DV
Sodium
81mg · 4% DV
Cooked chicken thighs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked chicken thighs
To burn the 178 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked chicken thighs?
Cooked chicken thighs are the meat from a chicken’s upper leg, prepared with or without the bone and skin. They tend to stay juicy and have a fuller flavour than breast meat. Across many cuisines, they’re roasted, grilled, braised or simmered in stews, then served with vegetables, rice, potatoes or bread. Chopped leftovers also work well in salads, wraps and sandwiches.
They’re a protein-rich option, providing 26 g of protein per 100 g. Pair them with vegetables and a grain or starchy side for a satisfying meal; removing the skin or choosing a non-fried cooking method can make the plate lighter.
How Nutritious Is Cooked chicken thighs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked chicken thighs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken thighs Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken thighs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken thighs Fat Profile
SATURATED
2.47g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.