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A skinless chicken thigh is an irregular, plump piece of meat with a lightly browned exterior and a pale tan, fibrous interior visible where it is cut.
●Low GI
💪High Protein

Cooked chicken thigh, skinless Calories

High protein, low carb

CALORIES · 100 G

209kcal

GI

0low

POTASSIUM · 100 G

240mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cooked chicken thigh, skinless (85 g) has 178 calories. That works out to 209 calories per 100 g. It contains 0 g of carbs, 22.1 g of protein, 9.3 g of fat and 0 g of fiber. Its 23 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked chicken thigh, skinless Nutrition Facts

Selected: 1 piece (medium) · 85 g

178

KCAL / 85G

Carbs

0g

· 0% DV

Protein

22.1g

· 44% DV

Fat

9.3g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 51% · Fat 49%

Cooked chicken thigh, skinless nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories178 kcal
Total fat9.3 g12%
Saturated fat2.47 g12%
Trans fat0.07 g
Sodium77 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein22.1 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cooked chicken thigh, skinless?

ServingAmountCalories
1 piece (medium)85 g178 kcal
1 piece (small)55 g115 kcal
100 g100 g209 kcal
1 serving (medium)100 g209 kcal
4 ounce (medium)113 g236 kcal
1 piece (large)120 g251 kcal
1 cup (shredded)135 g282 kcal
1 cup (diced)140 g293 kcal
1 serving (large)150 g314 kcal

Calculated from 209 calories per 100 g.

Frequently Asked Questions About Cooked chicken thigh, skinless

Is cooked chicken thigh healthier than chicken breast?

Cooked chicken thigh is not automatically healthier or less healthy than chicken breast; the cuts differ in texture and fat content. Skinless thigh is typically juicier and more forgiving when reheated, while breast is leaner and can dry out more easily.

Why is cooked chicken thigh pink near the bone?

Cooked chicken thigh can stay pink near the bone because pigments from the bone marrow seep into the surrounding meat. Color alone cannot confirm safety, so use a food thermometer and check the thickest part while cooking.

How do you reheat cooked chicken thigh without drying it out?

Reheat cooked chicken thigh covered with a splash of broth or water, either gently in a pan or in the microwave. Turn the pieces so they warm evenly, and heat only the portion you plan to eat.

How long does cooked chicken thigh last in the fridge?

Cooked chicken thigh usually keeps for three to four days in the refrigerator when chilled within two hours of cooking. Store it in a sealed container and discard it if it smells sour, feels slimy, or looks unusual.

Can you freeze cooked chicken thigh?

Yes, cooked chicken thigh freezes well. Cool it, divide it into meal-sized portions, and seal it in a freezer-safe container or bag. Thaw it in the refrigerator, and avoid thawing and refreezing the same portion.

Can you eat cooked chicken thigh cold?

Yes, you can eat cooked chicken thigh cold if it was refrigerated promptly and kept chilled. Slice it into a salad or sandwich, and do not leave it at room temperature for more than two hours.

How do you know when chicken thighs are fully cooked?

Chicken thighs are safely cooked when the thickest part reaches 165°F (74°C) on a food thermometer, without touching bone. The meat may still look pink beside the bone, so temperature is a more reliable check than color.

Why is cooked chicken thigh more tender than chicken breast?

Chicken thigh contains more connective tissue and fat than breast meat, which helps it stay moist during cooking. It also tolerates longer cooking better, so it is often a good choice for braises, stews, and shredded chicken.

Can dogs eat cooked chicken thigh?

Yes, dogs can have a small amount of plain cooked chicken thigh, but remove the skin and every bone first. Avoid seasoning, especially onion and garlic, and use it as an occasional addition rather than a complete meal.

What can you make with leftover cooked chicken thigh?

Leftover cooked chicken thigh works well in tacos, chicken salad, noodle soup, fried rice, or pasta. Remove any bones, shred or slice the meat, and add it near the end of cooking so it warms without becoming dry.

Cooked chicken thigh, skinless Vitamins & Minerals

Vitamins

B3

6.63mg · 41% DV

B6

0.37mg · 22% DV

B5

1.02mg · 20% DV

Biotin

4.25µg · 14% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

179mg · 26% DV

Zinc

2.04mg · 19% DV

Copper

0.06mg · 7% DV

Potassium ⭐

204mg · 6% DV

Sodium

77mg · 3% DV

Cooked chicken thigh, skinless Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked chicken thigh, skinless

To burn the 178 calories in 1 piece (medium) (85 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked chicken thigh, skinless?

Cooked chicken thigh, skinless is meat from the leg, cooked with the skin removed. It is darker and usually more tender and juicy than breast meat, and works well roasted, grilled, pan-cooked or simmered. Removing the skin leaves the flavourful thigh meat without its crisp outer layer.

It is commonly served as the centre of a meal with vegetables, potatoes, rice or salad, and is also handy sliced into wraps, sandwiches and grain bowls. With 26 g of protein and no carbohydrates per 100 g, it makes a filling choice for a protein-focused meal. Pair it with vegetables and a fresh dressing for a lighter plate, or cook extra to use in lunches the next day.

How Nutritious Is Cooked chicken thigh, skinless?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked chicken thigh, skinless Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked chicken thigh, skinless Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked chicken thigh, skinless Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked chicken thigh, skinless Fat Profile

SATURATED

2.47g

MONOUNSATURATED

3.66g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Foods Similar to Cooked chicken thigh, skinless

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250 kcal

🍢

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140 kcal

🥩

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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.