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High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cooked chicken thigh, skinless (85 g) has 178 calories. That works out to 209 calories per 100 g. It contains 0 g of carbs, 22.1 g of protein, 9.3 g of fat and 0 g of fiber. Its 23 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 85 g
178
KCAL / 85G
Carbs
0g
· 0% DV
Protein
22.1g
· 44% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 178 kcal |
| 1 piece (small) | 55 g | 115 kcal |
| 100 g | 100 g | 209 kcal |
| 1 serving (medium) | 100 g | 209 kcal |
| 4 ounce (medium) | 113 g | 236 kcal |
| 1 piece (large) | 120 g | 251 kcal |
| 1 cup (shredded) | 135 g | 282 kcal |
| 1 cup (diced) | 140 g | 293 kcal |
| 1 serving (large) | 150 g | 314 kcal |
Calculated from 209 calories per 100 g.
Cooked chicken thigh is not automatically healthier or less healthy than chicken breast; the cuts differ in texture and fat content. Skinless thigh is typically juicier and more forgiving when reheated, while breast is leaner and can dry out more easily.
Cooked chicken thigh can stay pink near the bone because pigments from the bone marrow seep into the surrounding meat. Color alone cannot confirm safety, so use a food thermometer and check the thickest part while cooking.
Reheat cooked chicken thigh covered with a splash of broth or water, either gently in a pan or in the microwave. Turn the pieces so they warm evenly, and heat only the portion you plan to eat.
Cooked chicken thigh usually keeps for three to four days in the refrigerator when chilled within two hours of cooking. Store it in a sealed container and discard it if it smells sour, feels slimy, or looks unusual.
Yes, cooked chicken thigh freezes well. Cool it, divide it into meal-sized portions, and seal it in a freezer-safe container or bag. Thaw it in the refrigerator, and avoid thawing and refreezing the same portion.
Yes, you can eat cooked chicken thigh cold if it was refrigerated promptly and kept chilled. Slice it into a salad or sandwich, and do not leave it at room temperature for more than two hours.
Chicken thighs are safely cooked when the thickest part reaches 165°F (74°C) on a food thermometer, without touching bone. The meat may still look pink beside the bone, so temperature is a more reliable check than color.
Chicken thigh contains more connective tissue and fat than breast meat, which helps it stay moist during cooking. It also tolerates longer cooking better, so it is often a good choice for braises, stews, and shredded chicken.
Yes, dogs can have a small amount of plain cooked chicken thigh, but remove the skin and every bone first. Avoid seasoning, especially onion and garlic, and use it as an occasional addition rather than a complete meal.
Leftover cooked chicken thigh works well in tacos, chicken salad, noodle soup, fried rice, or pasta. Remove any bones, shred or slice the meat, and add it near the end of cooking so it warms without becoming dry.
Vitamins
B3
6.63mg · 41% DV
B6
0.37mg · 22% DV
B5
1.02mg · 20% DV
Biotin
4.25µg · 14% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
179mg · 26% DV
Zinc
2.04mg · 19% DV
Copper
0.06mg · 7% DV
Potassium ⭐
204mg · 6% DV
Sodium
77mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 178 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked chicken thigh, skinless is meat from the leg, cooked with the skin removed. It is darker and usually more tender and juicy than breast meat, and works well roasted, grilled, pan-cooked or simmered. Removing the skin leaves the flavourful thigh meat without its crisp outer layer.
It is commonly served as the centre of a meal with vegetables, potatoes, rice or salad, and is also handy sliced into wraps, sandwiches and grain bowls. With 26 g of protein and no carbohydrates per 100 g, it makes a filling choice for a protein-focused meal. Pair it with vegetables and a fresh dressing for a lighter plate, or cook extra to use in lunches the next day.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.47g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.