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Cooked chicken cutlet Calories
High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked chicken cutlet (120 g) has 251 calories. That works out to 209 calories per 100 g. It contains 0 g of carbs, 31.2 g of protein, 13.2 g of fat and 0 g of fiber. Its 12.5 mg of B3 covers 78% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked chicken cutlet Nutrition Facts
Selected: 1 piece (medium) · 120 g
251
KCAL / 120G
Carbs
0g
· 0% DV
Protein
31.2g
· 62% DV
Fat
13.2g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Cooked chicken cutlet nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 251 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked chicken cutlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 251 kcal |
| 1 ounce (small) | 28 g | 59 kcal |
| 1 piece (small) | 80 g | 167 kcal |
| 1 cup (shredded) | 95 g | 199 kcal |
| 100 g | 100 g | 209 kcal |
| 1 cup (diced) | 140 g | 293 kcal |
| 1 serving (medium) | 150 g | 314 kcal |
| 1 piece (large) | 170 g | 355 kcal |
| 200 g | 200 g | 418 kcal |
| 1 serving (large) | 220 g | 460 kcal |
Calculated from 209 calories per 100 g.
Frequently Asked Questions About Cooked chicken cutlet
What part of the chicken is used for a cooked chicken cutlet?
A cooked chicken cutlet in the Turkish sense is usually made from the thigh, and it may be sold with or without the bone. Ask which cut you have, since bone-in and boneless pieces cook differently and have different textures.
How do you keep a cooked chicken cutlet juicy when cooking it?
Cook a chicken cutlet over moderate heat and avoid leaving it on the heat after it is done. A short marinade with oil, yogurt, or lemon can add flavor, while pounding or pressing the meat is unnecessary for a thigh-style cut.
How do you reheat a cooked chicken cutlet without drying it out?
Reheat a cooked chicken cutlet covered in the oven or in a pan with a small splash of water. The cover traps steam and helps the meat stay moist; heat only the portion you plan to eat and make sure it is hot throughout.
How long does a cooked chicken cutlet last in the fridge?
A cooked chicken cutlet keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, and discard them if they have been left out longer or show signs of spoilage.
Can you freeze a cooked chicken cutlet?
Yes, a cooked chicken cutlet can be frozen. Let it cool, wrap it well or place it in an airtight freezer container, and thaw it in the refrigerator before reheating. Avoid refreezing it after it has thawed.
How can you tell when a chicken cutlet is fully cooked?
Use a food thermometer to check the thickest part of the chicken cutlet; it should reach 165°F (74°C). Color alone is not a reliable test, especially for meat close to the bone.
Should you wash a chicken cutlet before cooking it?
No, do not wash a raw chicken cutlet. Rinsing can spread bacteria around the sink and nearby surfaces; cook it thoroughly and wash your hands, utensils, and surfaces after handling raw chicken.
What is the difference between a chicken cutlet and a chicken breast cutlet?
A chicken cutlet usually means a thin piece of meat, often breast, in many English-language recipes. The Turkish dish tavuk pirzolası more often refers to a thigh cut, sometimes bone-in, so the name does not always describe the same cut.
What sides go well with a cooked chicken cutlet?
A cooked chicken cutlet pairs well with roasted vegetables, salad, rice, or potatoes. For a Turkish-style plate, serve it with bulgur pilaf, grilled peppers, or cacık; a fresh, acidic side balances the savory meat.
Why does a cooked chicken cutlet turn tough?
A chicken cutlet turns tough when it is cooked too long or over excessive heat, which squeezes moisture from the meat. Thigh meat is more forgiving than breast, but it still benefits from moderate heat and a brief rest after cooking.
Cooked chicken cutlet Vitamins & Minerals
Vitamins
B3
12.48mg · 78% DV
B6
0.62mg · 36% DV
B5
1.44mg · 29% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
252mg · 36% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
306mg · 9% DV
Sodium
98mg · 4% DV
Cooked chicken cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked chicken cutlet
To burn the 251 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked chicken cutlet?
Cooked chicken cutlet refers here to Turkish-style tavuk pirzolası: a portion of chicken, commonly cut from the thigh, cooked on a grill, in a pan or in the oven. Despite the English name, it does not necessarily mean a thin, breaded cutlet; the piece may be bone-in or boneless and is often seasoned or marinated before cooking.
It is typically served hot, with a browned exterior and juicy meat. In Turkey it often comes with rice, salad, grilled vegetables or cacık; elsewhere, it also works with potatoes or a simple green salad. It is high in protein and contains virtually no carbohydrate. For a lighter meal, remove the skin and pair it with vegetables rather than a rich sauce.
How Nutritious Is Cooked chicken cutlet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked chicken cutlet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken cutlet Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken cutlet Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.28g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.