1 piece (medium) of Cooked Chicken Chop (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 33 g of protein, 9.8 g of fat and 0 g of fiber. Its 13.4 mg of B3 covers 84% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Cooked Chicken Chop?

Cooked Chicken Chop refers here to a cooked chicken chop in the Turkish sense: a portion of chicken, often from the thigh, rather than a breaded cutlet. It may be marinated and grilled or pan-cooked, with a browned outside and tender centre.

It makes a straightforward main dish, served with salad, roasted vegetables, rice or potatoes; in Turkey, it is also a familiar choice for a home meal or barbecue. It is high in protein and contains virtually no carbohydrate, with 27.5 g of protein per 100 g. For a lighter plate, cook it with little added oil and pair it with vegetables. The exact texture and richness vary with the cut and cooking method.

Cooked Chicken Chop Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0% DV

Protein

27.5g

· 55% DV

Fat

8.2g

· 11% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 60% · Fat 40%

Cooked Chicken Chop Vitamins & Minerals

Vitamins

11.2mg · 70% DV

0.52mg · 31% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Cooked Chicken Chop?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cooked Chicken Chop Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked Chicken Chop

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cooked Chicken Chop Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Chicken Chop Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked Chicken Chop Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked Chicken Chop Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Cooked Chicken Chop

🍗vs🥩

Cooked Chicken Chop vs Ground Beef65 kcal fewer per 100 g

→🍗vs🍢

Cooked Chicken Chop vs Chicken Skewer45 kcal more per 100 g

→🍗vs🥩

Cooked Chicken Chop vs Sauteed Lamb45 kcal fewer per 100 g

→🍗vs🍗

Cooked Chicken Chop vs Smoked Turkey75 kcal more per 100 g

→

Foods Similar to Cooked Chicken Chop

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Cooked Chicken Chop

How do you reheat cooked chicken chop without drying it out?

Reheat cooked chicken chop gently in a covered pan with a small splash of water or stock. Turn it once and heat until steaming hot throughout. For a microwave, cover the chicken and pause to turn it so it warms more evenly.

How long does cooked chicken chop last in the fridge?

Cooked chicken chop keeps for a few days when refrigerated promptly in a sealed container. Discard it if it has been left out for a long time or develops an unusual smell, texture, or appearance.

Can you freeze cooked chicken chop?

Yes, cooked chicken chop can be frozen. Let it cool, wrap or seal it well to limit freezer burn, and thaw it in the refrigerator before reheating until piping hot. Avoid repeatedly thawing and refreezing the same portion.

What cut of chicken is used for chicken chop?

Chicken chop commonly refers to a bone-in or boneless piece cut from the chicken leg or thigh, though the cut can vary by butcher and region. Check whether your piece is thigh or breast if a recipe depends on it.

How can you keep cooked chicken chop juicy?

Avoid cooking chicken chop longer than needed, then let it rest briefly before serving. If it has already cooled, reheat it covered with a little liquid rather than leaving it exposed to high, dry heat.

How can you tell when chicken chop is fully cooked?

Check the thickest part of the chicken chop, especially near the bone: it should be cooked through rather than raw-looking. Color alone can be misleading, so use a food thermometer if you have one and follow safe poultry guidance.

What should you serve with cooked chicken chop?

Cooked chicken chop pairs well with roasted vegetables, potatoes, rice, or a crisp salad. For a more filling plate, add a grain or starchy side; for a lighter meal, serve it with vegetables and a tangy sauce.

Can you eat cooked chicken chop cold?

Yes, cooked chicken chop can be eaten cold if it was cooled and refrigerated safely after cooking. Slice it into a sandwich or salad just before eating, and do not leave it sitting at room temperature for an extended time.

Why is my cooked chicken chop tough?

Cooked chicken chop is often tough because it was overcooked or reheated too aggressively. The leaner parts dry out especially quickly, so use gentler heat and stop cooking as soon as the thickest section is fully cooked.

How do you make leftover cooked chicken chop crispy again?

Use a dry skillet or air fryer to crisp the outside of cooked chicken chop, turning it as needed. Avoid covering it during this step, since trapped steam softens the browned surface; make sure the center is hot before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026