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Cooked caul fat Calories
Very high fat, virtually zero carb
CALORIES
GI
POTASSIUM
FIBER
Cooked caul fat Nutrition Facts
Selected: 100 g
632
KCAL / 100G
Carbs
0g
· 0%
Protein
6.2g
· 4%
Fat
68.5g
· 96%
Fiber
0g
Cooked caul fat Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Cooked caul fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked caul fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked caul fat Contain Allergens?
No known major allergens
Which Diets Is Cooked caul fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked caul fat Fat Profile
SATURATED
25.8g
MONOUNSATURATED
30.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Cooked caul fat
Cooked caul fat — Frequently Asked Questions
How many calories are in cooked caul fat?
Cooked caul fat contains 632 calories per 100 g. The same serving provides 68.5 g of fat and 6.2 g of protein.
Is cooked caul fat suitable for a keto diet?
Yes. It contains 0 g of carbohydrates and has a glycemic index of 0, making it compatible with a keto diet. It also fits carnivore, ketovore, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.