2 piece (medium) of Cooked cabbage roll (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 16.6 g of carbs, 5 g of protein, 3.2 g of fat and 3.1 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Cooked cabbage roll Nutrition Facts

Selected: 2 piece (medium) · 120 g

114

KCAL / 120G

Carbs

16.6g

· 6% DV

Protein

· 10% DV

Fat

3.2g

· 4% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 17% · Fat 25%

Cooked cabbage roll nutrition facts table · 2 piece (medium) (120 g)

Nutrient	Amount	% DV
Calories	114 kcal
Total fat	3.2 g	4%
Saturated fat	0.84 g	4%
Trans fat	0 g
Sodium	312 mg	14%
Total carbohydrate	16.6 g	6%
Fiber	3.1 g	11%
Protein	5 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Cooked cabbage roll?

Serving	Amount	Calories
2 piece (medium)	120 g	114 kcal
1 piece (small)	60 g	57 kcal
1 piece (thick)	90 g	86 kcal
100 g	100 g	95 kcal
3 piece (large)	180 g	171 kcal
1 serving (medium)	200 g	190 kcal
4 piece (jumbo)	240 g	228 kcal
1 serving (large)	300 g	285 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Cooked cabbage roll

How do you make cooked cabbage rolls?

Cooked cabbage rolls are made by wrapping a filling in softened cabbage leaves and simmering the rolls until tender. Trim or thin the thick leaf ribs first, then place the rolls seam-side down in a snug layer so they stay closed.

What filling is used in cooked cabbage rolls?

Cooked cabbage rolls can be filled with rice, onion, herbs and spices, with minced meat added in many versions. Meat-free fillings often use rice and vegetables; tomato, lemon and regional seasonings vary by family and cuisine.

Do you cook the rice before putting it in cooked cabbage rolls?

Usually, rice for cooked cabbage rolls is added uncooked or only partly cooked because it finishes cooking inside the leaf. Leave room for it to expand, and add enough cooking liquid so the filling does not turn out hard.

How do you stop cooked cabbage rolls from unrolling?

To stop cooked cabbage rolls from unrolling, wrap each leaf firmly with the seam tucked underneath and pack the rolls close together in the pan. Keep the simmer gentle; vigorous boiling can jostle the rolls apart.

What sauce goes with cooked cabbage rolls?

Tomato-based sauce is a common match for cooked cabbage rolls, though some versions are cooked with lemon or a light broth instead. Serve the sauce used for cooking over the rolls, or add plain yogurt for a tangy contrast.

Can you make cooked cabbage rolls ahead of time?

Yes, you can assemble cooked cabbage rolls ahead and refrigerate them before cooking. Cover the dish and cook them when ready; if they are already cooked, chill them promptly and reheat until steaming hot throughout.

Can cooked cabbage rolls be frozen?

Yes, cooked cabbage rolls freeze well when cooled and packed in an airtight container. Freeze them with a little of their cooking sauce to help prevent drying, then thaw in the refrigerator and reheat thoroughly.

How do you reheat cooked cabbage rolls without drying them out?

Reheat cooked cabbage rolls covered with a splash of water, broth or their sauce. Warm them gently in a covered pan or microwave until hot throughout; uncovering them for the whole reheating process can dry out the leaves and filling.

What should you serve with cooked cabbage rolls?

Cooked cabbage rolls go well with a simple salad, bread or plain yogurt. If the rolls are already served with a rich tomato sauce, choose a light side; tangy yogurt is especially good with meat-filled versions.

Are cooked cabbage rolls healthy?

Cooked cabbage rolls can be a balanced meal, especially when filled with vegetables and served with a simple side. Meat, added oil, salt and sauce change the overall balance, so home recipes can be adjusted to suit your preferences.

Cooked cabbage roll Vitamins & Minerals

Vitamins

Vitamin K

45.6µg · 38% DV

Vitamin C

19.2mg · 21% DV

0.22mg · 13% DV

Folate

45.6µg · 11% DV

Minerals

Sodium

312mg · 14% DV

Copper

0.1mg · 11% DV

Manganese

0.22mg · 10% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

204mg · 6% DV

Cooked cabbage roll Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked cabbage roll

To burn the 114 calories in 2 piece (medium) (120 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked cabbage roll?

A cooked cabbage roll is made by wrapping softened cabbage leaves around a rice-and-vegetable filling or one that includes minced meat, then simmering the parcels until tender. In Turkey, where cabbage sarma is a familiar home-cooked dish, recipes vary by region and household; both olive-oil versions and meat-filled ones are common.

The leaves turn soft while the filling stays moist and takes on the seasoning of the cooking liquid. Serve the rolls warm, often with yogurt or a squeeze of lemon, as a main dish or alongside other small plates. They provide some fibre from the cabbage and filling; for a lighter meal, pair a modest portion with a crisp salad rather than a rich side.

How Nutritious Is Cooked cabbage roll?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked cabbage roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked cabbage roll Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked cabbage roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked cabbage roll Fat Profile

SATURATED

0.84g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Cooked cabbage roll Calories

Quick answer

Cooked cabbage roll Nutrition Facts

Cooked cabbage roll nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 piece (medium) (120 g)

How Many Calories in 2 Pieces of Cooked cabbage roll?

Frequently Asked Questions About Cooked cabbage roll

How do you make cooked cabbage rolls?

What filling is used in cooked cabbage rolls?

Do you cook the rice before putting it in cooked cabbage rolls?

How do you stop cooked cabbage rolls from unrolling?

What sauce goes with cooked cabbage rolls?

Can you make cooked cabbage rolls ahead of time?

Can cooked cabbage rolls be frozen?

How do you reheat cooked cabbage rolls without drying them out?

What should you serve with cooked cabbage rolls?

Are cooked cabbage rolls healthy?

Cooked cabbage roll Vitamins & Minerals

Cooked cabbage roll Glycemic Index

How to Burn Off Cooked cabbage roll

What is Cooked cabbage roll?

How Nutritious Is Cooked cabbage roll?

Nutrient density

Satiety score

Is Cooked cabbage roll Processed?

Does Cooked cabbage roll Contain Allergens?

Which Diets Is Cooked cabbage roll Good For?

Cooked cabbage roll Fat Profile

Compare Cooked cabbage roll

Foods Similar to Cooked cabbage roll

Have another question about Cooked cabbage roll?

Cooked cabbage roll nutrition facts table · 2 piece (medium) (120 g)