🥩
Cooked buffalo meat Calories
Lean, high-protein red meat
CALORIES
GI
POTASSIUM
FIBER
Cooked buffalo meat Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
0g
· 0%
Protein
29.9g
· 85%
Fat
2.4g
· 15%
Fiber
0g
Cooked buffalo meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.1mg · 38% DV
B6
0.39mg · 23% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
23µg · 42% DV
Phosphorus
224mg · 32% DV
Iron
3mg · 17% DV
Cooked buffalo meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked buffalo meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked buffalo meat Contain Allergens?
No known major allergens
Which Diets Is Cooked buffalo meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked buffalo meat Fat Profile
SATURATED
0.86g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked buffalo meat
Cooked buffalo meat — Frequently Asked Questions
How many calories are in cooked buffalo meat?
Cooked buffalo meat provides 146 calories per 100 g.
How much protein does cooked buffalo meat contain?
Cooked buffalo meat contains 29.9 g of protein per 100 g. It is a high-protein meat option.
Is cooked buffalo meat high in fat?
It contains 2.4 g of fat per 100 g. Based on the provided nutrition data, it is a low-fat option.
Does cooked buffalo meat contain carbohydrates?
No. Cooked buffalo meat contains 0 g of carbohydrates per 100 g.
Is cooked buffalo meat keto-friendly?
Yes, it is compatible with a keto diet. Its 0 g carbohydrate content fits this eating pattern.
What is the glycemic index of cooked buffalo meat?
Cooked buffalo meat has a glycemic index of 0. It contains no carbohydrates.
Does cooked buffalo meat have fiber?
No. Cooked buffalo meat contains 0 g of fiber per 100 g.
Is cooked buffalo meat suitable for a weight-loss diet?
A 100 g serving provides 146 calories and 29.9 g of protein. Whether it fits a weight-loss plan depends on the overall diet and portion size.
Is cooked buffalo meat filling?
It provides 29.9 g of protein per 100 g, making it a protein-rich meal choice. It does not contain fiber, so the rest of the meal can affect overall fullness.
Is cooked buffalo meat gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also classified as minimally processed.
Have another question about Cooked buffalo meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.