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Lean, high-protein red meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cooked buffalo meat (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 0 g of carbs, 44.8 g of protein, 3.6 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
219
KCAL / 150G
Carbs
0g
· 0% DV
Protein
44.8g
· 90% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 85% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0.09 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 44.8 g | 90% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 219 kcal |
| 1 piece (small) | 50 g | 73 kcal |
| 1 piece (medium) | 85 g | 124 kcal |
| 100 g | 100 g | 146 kcal |
| 1 piece (large) | 120 g | 175 kcal |
| 1 cup (shredded) | 120 g | 175 kcal |
| 1 cup (diced) | 140 g | 204 kcal |
| 1 serving (large) | 200 g | 292 kcal |
| 1 serving (extra large) | 250 g | 365 kcal |
Calculated from 146 calories per 100 g.
No. Cooked buffalo meat refers to meat from a water buffalo, while bison is a different animal. In North America, “buffalo” is sometimes used informally for bison, which is why the names can be confusing.
Cooked buffalo meat is often leaner than many cuts of beef and provides plenty of protein. Whether it is a better choice depends partly on the cut and preparation; cooking it with vegetables makes a balanced meal.
Cooked buffalo meat has a rich, meaty flavor, often described as similar to beef but somewhat more distinctive. Its taste and texture vary with the cut and cooking method, and lean pieces can seem dry if overcooked.
Reheat cooked buffalo meat gently in a covered pan with a splash of broth, water, or sauce. Stir or turn it occasionally and heat it until steaming throughout; high heat can make this lean meat dry.
Cooked buffalo meat generally keeps for 3–4 days in a refrigerator set at 40°F (4°C) or colder. Refrigerate it within two hours of cooking in a covered container, and discard it if it has been left out too long.
Yes, cooked buffalo meat freezes well. Cool it promptly, divide it into meal-sized portions, and seal it in an airtight freezer-safe container or bag. Thaw it in the refrigerator before reheating.
Cooked buffalo meat can turn tough when a lean cut is overcooked or when a naturally chewy cut is cooked quickly over high heat. Match the cooking method to the cut, and avoid prolonged dry heat.
Use leftover cooked buffalo meat in soup, stew, tacos, sandwiches, or a grain bowl. Add it near the end of cooking so it warms through without becoming overcooked and dry.
Yes, cooked buffalo meat can be eaten cold if it was cooked safely, chilled promptly, and kept refrigerated. It works well sliced into salads or sandwiches; don’t leave it at room temperature for an extended period.
Yes, cooked buffalo meat can replace cooked beef in many soups, stews, sandwiches, and casseroles. Since it is often leaner, add it later in the cooking process and include enough liquid to keep it moist.
Vitamins
B12
3.15µg · 131% DV
B3
9.15mg · 57% DV
B6
0.59mg · 35% DV
B2
0.32mg · 25% DV
Minerals
Selenium
35µg · 64% DV
Zinc
6.75mg · 61% DV
Phosphorus
336mg · 48% DV
Iron
5.1mg · 28% DV
Potassium ⭐
534mg · 16% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 219 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked buffalo meat is the prepared flesh of water buffalo, rather than the bison often meant by “buffalo” in North America. It may be boiled, braised, roasted or cooked in a stew; buffalo meat is eaten in parts of South Asia and elsewhere, though availability varies widely. Slow, moist cooking is useful when the cut is firm.
Its flavour is similar to beef, while the texture can be quite lean and fibrous or tender depending on the cut and cooking time. Serve it with rice, vegetables or bread, or add leftovers to soup. It is a lean, protein-rich red meat: a 100 g portion provides 29.9 g of protein and 2.4 g of fat. Pairing it with vegetables and using little added fat makes for a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.29g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.