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Cooked buffalo meat appears as irregular, browned pieces with a lightly glossy surface, darker seared edges, and a firm, fibrous interior visible where cut, served on a plate.
●Low GI
⚡High Potassium
💪High Protein

Cooked buffalo meat Calories

Lean, high-protein red meat

CALORIES · 100 G

146kcal

GI

0low

POTASSIUM · 100 G

356mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Cooked buffalo meat (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 0 g of carbs, 44.8 g of protein, 3.6 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked buffalo meat Nutrition Facts

Selected: 1 serving (medium) · 150 g

219

KCAL / 150G

Carbs

0g

· 0% DV

Protein

44.8g

· 90% DV

Fat

3.6g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 85% · Fat 15%

Cooked buffalo meat nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories219 kcal
Total fat3.6 g5%
Saturated fat1.29 g6%
Trans fat0.09 g
Sodium78 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein44.8 g90%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cooked buffalo meat?

ServingAmountCalories
1 serving (medium)150 g219 kcal
1 piece (small)50 g73 kcal
1 piece (medium)85 g124 kcal
100 g100 g146 kcal
1 piece (large)120 g175 kcal
1 cup (shredded)120 g175 kcal
1 cup (diced)140 g204 kcal
1 serving (large)200 g292 kcal
1 serving (extra large)250 g365 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Cooked buffalo meat

Is cooked buffalo meat the same as cooked bison?

No. Cooked buffalo meat refers to meat from a water buffalo, while bison is a different animal. In North America, “buffalo” is sometimes used informally for bison, which is why the names can be confusing.

Is cooked buffalo meat healthier than beef?

Cooked buffalo meat is often leaner than many cuts of beef and provides plenty of protein. Whether it is a better choice depends partly on the cut and preparation; cooking it with vegetables makes a balanced meal.

What does cooked buffalo meat taste like?

Cooked buffalo meat has a rich, meaty flavor, often described as similar to beef but somewhat more distinctive. Its taste and texture vary with the cut and cooking method, and lean pieces can seem dry if overcooked.

How do you reheat cooked buffalo meat without drying it out?

Reheat cooked buffalo meat gently in a covered pan with a splash of broth, water, or sauce. Stir or turn it occasionally and heat it until steaming throughout; high heat can make this lean meat dry.

How long does cooked buffalo meat last in the fridge?

Cooked buffalo meat generally keeps for 3–4 days in a refrigerator set at 40°F (4°C) or colder. Refrigerate it within two hours of cooking in a covered container, and discard it if it has been left out too long.

Can you freeze cooked buffalo meat?

Yes, cooked buffalo meat freezes well. Cool it promptly, divide it into meal-sized portions, and seal it in an airtight freezer-safe container or bag. Thaw it in the refrigerator before reheating.

Why is cooked buffalo meat tough?

Cooked buffalo meat can turn tough when a lean cut is overcooked or when a naturally chewy cut is cooked quickly over high heat. Match the cooking method to the cut, and avoid prolonged dry heat.

What can you make with leftover cooked buffalo meat?

Use leftover cooked buffalo meat in soup, stew, tacos, sandwiches, or a grain bowl. Add it near the end of cooking so it warms through without becoming overcooked and dry.

Can you eat cooked buffalo meat cold?

Yes, cooked buffalo meat can be eaten cold if it was cooked safely, chilled promptly, and kept refrigerated. It works well sliced into salads or sandwiches; don’t leave it at room temperature for an extended period.

Can cooked buffalo meat be used instead of beef in recipes?

Yes, cooked buffalo meat can replace cooked beef in many soups, stews, sandwiches, and casseroles. Since it is often leaner, add it later in the cooking process and include enough liquid to keep it moist.

Cooked buffalo meat Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

B3

9.15mg · 57% DV

B6

0.59mg · 35% DV

B2

0.32mg · 25% DV

Minerals

Selenium

35µg · 64% DV

Zinc

6.75mg · 61% DV

Phosphorus

336mg · 48% DV

Iron

5.1mg · 28% DV

Potassium ⭐

534mg · 16% DV

Sodium

78mg · 3% DV

Cooked buffalo meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked buffalo meat

To burn the 219 calories in 1 serving (medium) (150 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked buffalo meat?

Cooked buffalo meat is the prepared flesh of water buffalo, rather than the bison often meant by “buffalo” in North America. It may be boiled, braised, roasted or cooked in a stew; buffalo meat is eaten in parts of South Asia and elsewhere, though availability varies widely. Slow, moist cooking is useful when the cut is firm.

Its flavour is similar to beef, while the texture can be quite lean and fibrous or tender depending on the cut and cooking time. Serve it with rice, vegetables or bread, or add leftovers to soup. It is a lean, protein-rich red meat: a 100 g portion provides 29.9 g of protein and 2.4 g of fat. Pairing it with vegetables and using little added fat makes for a lighter meal.

How Nutritious Is Cooked buffalo meat?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked buffalo meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked buffalo meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked buffalo meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked buffalo meat Fat Profile

SATURATED

1.29g

MONOUNSATURATED

1.53g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Cooked buffalo meat

🥩vs🥩
Cooked buffalo meat vs Ground Beef104 kcal fewer per 100 g
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Foods Similar to Cooked buffalo meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.