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High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cooked Breaded Chicken (120 g) has 190 calories. That works out to 158 calories per 100 g. It contains 17.8 g of carbs, 17.9 g of protein, 10.6 g of fat and 0 g of fiber. Its 10.7 mg of B3 covers 67% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
190
KCAL / 120G
Carbs
17.8g
· 6% DV
Protein
17.9g
· 36% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 30% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 17.9 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 190 kcal |
| 1 piece (small) | 60 g | 95 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (small) | 100 g | 158 kcal |
| 4 ounce (medium) | 113 g | 179 kcal |
| 1 serving (medium) | 150 g | 237 kcal |
| 1 piece (large) | 180 g | 284 kcal |
| 1 serving (large) | 220 g | 348 kcal |
| 1 piece (jumbo) | 250 g | 395 kcal |
Calculated from 158 calories per 100 g.
Cooked breaded chicken is chicken covered with a coating usually made from flour or breadcrumbs and egg, then cooked. The coating gives it a crisp outside, while the chicken supplies the main protein; the exact seasoning can vary by product or recipe.
Yes, cooked breaded chicken can be eaten cold if it has been refrigerated promptly and kept cold. Use it in a sandwich or salad, and discard it if it has been left at room temperature for too long.
Reheat cooked breaded chicken in a preheated oven until it is hot all the way through. Place the pieces in a single layer rather than stacking them; this lets hot air reach the coating and helps it crisp instead of steaming.
It is safer to reheat only the portion of cooked breaded chicken you plan to eat. Repeated cooling and reheating gives bacteria more opportunity to grow and also makes the breading lose its crisp texture.
Cooked breaded chicken gets soggy in the microwave because trapped steam softens the coating instead of crisping it. Use an oven or air fryer for a crunchier result; if you use a microwave, expect a softer texture.
Yes, cooked breaded chicken can be warmed in an air fryer. Arrange the pieces in one layer so hot air can circulate, and check that the center is hot before serving; overcrowding can leave the coating less crisp.
No, cooked breaded chicken is not necessarily the same as a chicken nugget. Breaded chicken may be a whole or formed chicken piece, while nuggets are commonly shaped portions made from chopped or ground chicken; recipes and products vary.
Keep cooked breaded chicken uncovered briefly on a rack rather than sealing it while steaming hot. If you need to hold it before serving, avoid stacking the pieces; trapped steam is what softens the crisp coating.
Cooked breaded chicken pairs well with a green salad, roasted vegetables, rice, or potatoes. Adding vegetables gives the meal freshness and contrast, while a simple lemon or yogurt-based dip can complement the coating without overwhelming it.
Yes, cooked breaded chicken can be frozen once it has cooled. Store it in an airtight freezer-safe container, then thaw it safely and reheat until hot throughout; the coating may be less crisp after freezing and thawing.
Vitamins
B3
10.68mg · 67% DV
B6
0.47mg · 28% DV
B5
0.98mg · 20% DV
Biotin
4.92µg · 16% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
264mg · 38% DV
Sodium
612mg · 27% DV
Zinc
1.62mg · 15% DV
Potassium ⭐
330mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 190 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked Breaded Chicken is chicken meat coated in a crumb mixture and cooked, making it a convenient option for a quick meal. The coating is often crisp or lightly crunchy, while the meat stays tender; seasoning and texture vary with the recipe and cooking method.
It is commonly served hot as a main or tucked into a sandwich, with sides such as potatoes, rice or salad. Since it is already cooked, reheating it according to the package directions makes serving straightforward. It provides substantial protein, alongside carbohydrates and fat from the coating. Pair it with vegetables or a fresh salad for a more balanced, lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.18g
MONOUNSATURATED
5.46g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 28.2:1
Above the ideal 4:1 (28.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.