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Cooked Breaded Chicken Calories

High in protein

CALORIES · 100 G

158kcal

GI

55medium

POTASSIUM · 100 G

275mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cooked Breaded Chicken (120 g) has 190 calories. That works out to 158 calories per 100 g. It contains 17.8 g of carbs, 17.9 g of protein, 10.6 g of fat and 0 g of fiber. Its 10.7 mg of B3 covers 67% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cooked Breaded Chicken Nutrition Facts

Selected: 1 piece (medium) · 120 g

190

KCAL / 120G

Carbs

17.8g

· 6% DV

Protein

17.9g

· 36% DV

Fat

10.6g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 30% · Fat 40%

Cooked Breaded Chicken nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories190 kcal
Total fat10.6 g14%
Saturated fat3.18 g16%
Trans fat0.06 g
Sodium612 mg27%
Total carbohydrate17.8 g6%
Fiber0 g0%
Protein17.9 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cooked Breaded Chicken?

ServingAmountCalories
1 piece (medium)120 g190 kcal
1 piece (small)60 g95 kcal
100 g100 g158 kcal
1 serving (small)100 g158 kcal
4 ounce (medium)113 g179 kcal
1 serving (medium)150 g237 kcal
1 piece (large)180 g284 kcal
1 serving (large)220 g348 kcal
1 piece (jumbo)250 g395 kcal

Calculated from 158 calories per 100 g.

Frequently Asked Questions About Cooked Breaded Chicken

What is cooked breaded chicken made of?

Cooked breaded chicken is chicken covered with a coating usually made from flour or breadcrumbs and egg, then cooked. The coating gives it a crisp outside, while the chicken supplies the main protein; the exact seasoning can vary by product or recipe.

Can you eat cooked breaded chicken cold?

Yes, cooked breaded chicken can be eaten cold if it has been refrigerated promptly and kept cold. Use it in a sandwich or salad, and discard it if it has been left at room temperature for too long.

How do you reheat cooked breaded chicken in the oven?

Reheat cooked breaded chicken in a preheated oven until it is hot all the way through. Place the pieces in a single layer rather than stacking them; this lets hot air reach the coating and helps it crisp instead of steaming.

Can cooked breaded chicken be reheated more than once?

It is safer to reheat only the portion of cooked breaded chicken you plan to eat. Repeated cooling and reheating gives bacteria more opportunity to grow and also makes the breading lose its crisp texture.

Why does cooked breaded chicken get soggy in the microwave?

Cooked breaded chicken gets soggy in the microwave because trapped steam softens the coating instead of crisping it. Use an oven or air fryer for a crunchier result; if you use a microwave, expect a softer texture.

Can you put cooked breaded chicken in an air fryer?

Yes, cooked breaded chicken can be warmed in an air fryer. Arrange the pieces in one layer so hot air can circulate, and check that the center is hot before serving; overcrowding can leave the coating less crisp.

Is cooked breaded chicken the same as a chicken nugget?

No, cooked breaded chicken is not necessarily the same as a chicken nugget. Breaded chicken may be a whole or formed chicken piece, while nuggets are commonly shaped portions made from chopped or ground chicken; recipes and products vary.

How can you keep cooked breaded chicken crispy after cooking?

Keep cooked breaded chicken uncovered briefly on a rack rather than sealing it while steaming hot. If you need to hold it before serving, avoid stacking the pieces; trapped steam is what softens the crisp coating.

What sides go well with cooked breaded chicken?

Cooked breaded chicken pairs well with a green salad, roasted vegetables, rice, or potatoes. Adding vegetables gives the meal freshness and contrast, while a simple lemon or yogurt-based dip can complement the coating without overwhelming it.

Can cooked breaded chicken be frozen after cooking?

Yes, cooked breaded chicken can be frozen once it has cooled. Store it in an airtight freezer-safe container, then thaw it safely and reheat until hot throughout; the coating may be less crisp after freezing and thawing.

Cooked Breaded Chicken Vitamins & Minerals

Vitamins

B3

10.68mg · 67% DV

B6

0.47mg · 28% DV

B5

0.98mg · 20% DV

Biotin

4.92µg · 16% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

264mg · 38% DV

Sodium

612mg · 27% DV

Zinc

1.62mg · 15% DV

Potassium ⭐

330mg · 10% DV

Cooked Breaded Chicken Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked Breaded Chicken

To burn the 190 calories in 1 piece (medium) (120 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked Breaded Chicken?

Cooked Breaded Chicken is chicken meat coated in a crumb mixture and cooked, making it a convenient option for a quick meal. The coating is often crisp or lightly crunchy, while the meat stays tender; seasoning and texture vary with the recipe and cooking method.

It is commonly served hot as a main or tucked into a sandwich, with sides such as potatoes, rice or salad. Since it is already cooked, reheating it according to the package directions makes serving straightforward. It provides substantial protein, alongside carbohydrates and fat from the coating. Pair it with vegetables or a fresh salad for a more balanced, lighter plate.

How Nutritious Is Cooked Breaded Chicken?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked Breaded Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Breaded Chicken Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked Breaded Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked Breaded Chicken Fat Profile

SATURATED

3.18g

MONOUNSATURATED

5.46g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 28.2:1

Above the ideal 4:1 (28.2:1).

Compare Cooked Breaded Chicken

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140 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.