Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Staple carbohydrate source, contains fiber and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cooked Bread Slices (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.7 g of protein, 1 g of fat and 0.8 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.7g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
| 1 piece (large) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Cooked bread slices are made by heating bread until the surface is browned and crisp. Use a toaster, oven, or dry skillet, and watch closely near the end so the slices do not burn.
Cooked bread slices are drier and crunchier than fresh bread because heating removes moisture and browns the surface. They are still bread, but their crisp texture makes them useful for toppings, snacks, and sides.
Cooked bread slices can be made with white, whole-wheat, sourdough, or rye bread. Slightly stale bread often crisps more evenly than very fresh, soft bread, while thin slices brown faster.
Yes, you can make cooked bread slices in a dry skillet over medium heat. Turn the slices as they brown. Adding butter or oil makes them richer and more like pan-fried bread than plain toasted bread.
Yes, arrange cooked bread slices in a single layer on a baking sheet and heat until crisp and lightly browned. Check them toward the end, since slice thickness and oven heat affect how quickly they cook.
Store cooked bread slices only after they have cooled, in an airtight container at room temperature. Trapping steam while they are warm makes them soft. If they lose their crispness, briefly reheat them in a toaster or oven.
Yes, cooked bread slices can be frozen once fully cooled. Separate them with parchment, seal them in a freezer bag, and reheat straight from frozen in a toaster or oven for a crisp texture.
Yes, reheat cooked bread slices in a toaster, oven, or dry skillet until warm and crisp. A microwave warms them but usually makes them soft, so it is not the best choice when you want a crunchy slice.
Cooked bread slices burn when exposed to high heat for too long, especially because the thin surface browns quickly. Use moderate heat, keep an eye on the slices, and stop when they are golden rather than dark.
Cooked bread slices work with both savory and sweet toppings, such as eggs, cheese, avocado, tomatoes, nut butter, or jam. Add moist toppings just before serving to help the bread stay crisp.
Vitamins
B3
1.08mg · 7% DV
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
Folate
10.5µg · 3% DV
Minerals
Selenium
6.6µg · 12% DV
Manganese
0.15mg · 7% DV
Sodium
147mg · 6% DV
Iron
1.08mg · 6% DV
Potassium ⭐
35mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked Bread Slices are ordinary bread cut into slices and heated; they are not tied to a single cuisine or fixed recipe. They may be warmed in an oven, pan or toaster, with the texture ranging from soft through to crisp depending on the bread and cooking method.
They work as a quick breakfast or snack, served with eggs, cheese, spreads or soup. In many places, toasted bread is also used as a base for toppings or alongside a meal. It is chiefly a carbohydrate source, with 49 g of carbohydrates per 100 g in the figures provided. For a lighter serving, heat the slices without added oil and pair them with vegetables or a protein-rich topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.