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Several thick slices of bread with golden-brown, lightly crisp surfaces and soft pale interiors are arranged on a plate.

Cooked Bread Slices Calories

Staple carbohydrate source, contains fiber and B vitamins

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Cooked Bread Slices (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.7 g of protein, 1 g of fat and 0.8 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Cooked Bread Slices Nutrition Facts

Selected: 1 slice (medium) · 30 g

80

KCAL / 30G

Carbs

14.7g

· 5% DV

Protein

2.7g

· 5% DV

Fat

1g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Cooked Bread Slices nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat1 g1%
Saturated fat0.21 g1%
Trans fat0 g
Sodium147 mg6%
Total carbohydrate14.7 g5%
Fiber0.8 g3%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Cooked Bread Slices?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)20 g53 kcal
1 slice (thick)40 g106 kcal
1 serving (medium)50 g133 kcal
2 slice (medium)60 g159 kcal
1 piece (small)80 g212 kcal
100 g100 g265 kcal
1 serving (large)100 g265 kcal
1 piece (large)120 g318 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Cooked Bread Slices

How do you make cooked bread slices?

Cooked bread slices are made by heating bread until the surface is browned and crisp. Use a toaster, oven, or dry skillet, and watch closely near the end so the slices do not burn.

What is the difference between cooked bread slices and fresh bread?

Cooked bread slices are drier and crunchier than fresh bread because heating removes moisture and browns the surface. They are still bread, but their crisp texture makes them useful for toppings, snacks, and sides.

Which bread works best for cooked bread slices?

Cooked bread slices can be made with white, whole-wheat, sourdough, or rye bread. Slightly stale bread often crisps more evenly than very fresh, soft bread, while thin slices brown faster.

Can you make cooked bread slices in a pan?

Yes, you can make cooked bread slices in a dry skillet over medium heat. Turn the slices as they brown. Adding butter or oil makes them richer and more like pan-fried bread than plain toasted bread.

Can you make cooked bread slices in the oven?

Yes, arrange cooked bread slices in a single layer on a baking sheet and heat until crisp and lightly browned. Check them toward the end, since slice thickness and oven heat affect how quickly they cook.

How should you store cooked bread slices?

Store cooked bread slices only after they have cooled, in an airtight container at room temperature. Trapping steam while they are warm makes them soft. If they lose their crispness, briefly reheat them in a toaster or oven.

Can you freeze cooked bread slices?

Yes, cooked bread slices can be frozen once fully cooled. Separate them with parchment, seal them in a freezer bag, and reheat straight from frozen in a toaster or oven for a crisp texture.

Can you reheat cooked bread slices?

Yes, reheat cooked bread slices in a toaster, oven, or dry skillet until warm and crisp. A microwave warms them but usually makes them soft, so it is not the best choice when you want a crunchy slice.

Why do cooked bread slices burn so quickly?

Cooked bread slices burn when exposed to high heat for too long, especially because the thin surface browns quickly. Use moderate heat, keep an eye on the slices, and stop when they are golden rather than dark.

What can you serve on cooked bread slices?

Cooked bread slices work with both savory and sweet toppings, such as eggs, cheese, avocado, tomatoes, nut butter, or jam. Add moist toppings just before serving to help the bread stay crisp.

Cooked Bread Slices Vitamins & Minerals

Vitamins

B3

1.08mg · 7% DV

B1

0.08mg · 7% DV

B2

0.05mg · 4% DV

Folate

10.5µg · 3% DV

Minerals

Selenium

6.6µg · 12% DV

Manganese

0.15mg · 7% DV

Sodium

147mg · 6% DV

Iron

1.08mg · 6% DV

Potassium ⭐

35mg · 1% DV

Cooked Bread Slices Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

11.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked Bread Slices

To burn the 80 calories in 1 slice (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked Bread Slices?

Cooked Bread Slices are ordinary bread cut into slices and heated; they are not tied to a single cuisine or fixed recipe. They may be warmed in an oven, pan or toaster, with the texture ranging from soft through to crisp depending on the bread and cooking method.

They work as a quick breakfast or snack, served with eggs, cheese, spreads or soup. In many places, toasted bread is also used as a base for toppings or alongside a meal. It is chiefly a carbohydrate source, with 49 g of carbohydrates per 100 g in the figures provided. For a lighter serving, heat the slices without added oil and pair them with vegetables or a protein-rich topping.

How Nutritious Is Cooked Bread Slices?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked Bread Slices Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Bread Slices Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked Bread Slices Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked Bread Slices Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Cooked Bread Slices

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Foods Similar to Cooked Bread Slices

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

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450 kcal

🍚

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150 kcal

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140 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.