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🍖

●Low GI
⚡High Potassium
💪High Protein

Cooked boneless shank Calories

High-protein, B-vitamin-rich meat

CALORIES · 100 G

235kcal

GI

0low

POTASSIUM · 100 G

345mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Cooked boneless shank (150 g) has 353 calories. That works out to 235 calories per 100 g. It contains 0 g of carbs, 46.8 g of protein, 17.3 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked boneless shank Nutrition Facts

Selected: 1 serving (medium) · 150 g

353

KCAL / 150G

Carbs

0g

· 0% DV

Protein

46.8g

· 94% DV

Fat

17.3g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 55% · Fat 45%

Cooked boneless shank nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories353 kcal
Total fat17.3 g22%
Saturated fat6.53 g33%
Trans fat0.48 g
Sodium93 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein46.8 g94%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cooked boneless shank?

ServingAmountCalories
1 serving (medium)150 g353 kcal
1 ounce (extra small)28 g66 kcal
1 piece (small)75 g176 kcal
100 g100 g235 kcal
1 serving (small)100 g235 kcal
1 piece (medium)150 g353 kcal
1 serving (large)200 g470 kcal
1 piece (large)250 g588 kcal
1 serving (extra large)300 g705 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Cooked boneless shank

What cut of meat is cooked boneless shank?

Cooked boneless shank comes from the lower leg of an animal. It may be lamb, beef, or veal, so the name alone does not identify the animal; check the product description for that detail.

How do you cook cooked boneless shank?

Cooked boneless shank is typically made by braising the shank slowly in liquid until tender. Since this product is already cooked, warm it gently with a little broth or sauce rather than cooking it for a long time again.

How do you reheat cooked boneless shank without drying it out?

Reheat cooked boneless shank covered, over low heat, with a splash of broth, water, or sauce. You can also warm it in a covered oven dish. Avoid high heat and prolonged reheating, which can dry out the meat.

Is cooked boneless shank the same as osso buco?

No. Osso buco is usually made from cross-cut veal shank, served with the bone and marrow intact. Cooked boneless shank comes from the same general cut but has had the bone removed and is presented differently.

Why is cooked boneless shank tough?

Cooked boneless shank can be tough if the original cut was not braised long enough to soften its connective tissue. It can also dry out if reheated too quickly or for too long; add liquid and warm it gently.

What should you serve with cooked boneless shank?

Cooked boneless shank pairs well with mashed potatoes, polenta, roasted vegetables, or a grain such as rice. Spoon some of its cooking juices or sauce over the meat to keep the serving moist and bring the plate together.

How long does cooked boneless shank last in the fridge?

Keep cooked boneless shank in a covered container in the refrigerator and use it within three to four days. Refrigerate it promptly after cooking; discard it if it has been left out for a long time or develops an unusual smell or texture.

Can you freeze cooked boneless shank?

Yes, cooked boneless shank freezes well. Cool it, divide it into portions, and seal it in a freezer-safe container or bag. Thaw it in the refrigerator and reheat it thoroughly with a little liquid to help preserve its texture.

Can you shred cooked boneless shank for sandwiches?

Yes. Warm cooked boneless shank until it is easy to handle, pull it apart along the grain with forks, and mix it with a little cooking juice or sauce. Use the shredded meat in sandwiches, tacos, or wraps.

Is cooked boneless shank usually lamb or beef?

It can be either, and it may also be veal. Shank describes the cut rather than the animal, so cooked boneless shank is not automatically lamb or beef; the product description should specify which meat it is.

Cooked boneless shank Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

B3

9.6mg · 60% DV

B6

0.48mg · 28% DV

B2

0.33mg · 25% DV

Minerals

Zinc

9.3mg · 85% DV

Selenium

44µg · 80% DV

Phosphorus

345mg · 49% DV

Copper

0.24mg · 27% DV

Potassium ⭐

518mg · 15% DV

Sodium

93mg · 4% DV

Cooked boneless shank Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked boneless shank

To burn the 353 calories in 1 serving (medium) (150 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked boneless shank?

Cooked boneless shank is meat from the lower leg, with the bone removed after cooking. It may come from different animals, and is usually braised or slow-cooked until its connective tissue softens and the meat becomes tender. The cut is used in many cuisines rather than belonging to one particular dish or region.

Its rich, savoury flavour and soft, pull-apart texture suit stews, gravies and hearty meals. In English-speaking kitchens, it can be served with mashed potatoes, grains or roasted vegetables, or added to a casserole. It is notably high in protein, with 31.2 g per 100 g. For a lighter plate, keep the sauce modest and pair it with plenty of vegetables.

How Nutritious Is Cooked boneless shank?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked boneless shank Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked boneless shank Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked boneless shank Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked boneless shank Fat Profile

SATURATED

6.53g

MONOUNSATURATED

7.53g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Compare Cooked boneless shank

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Foods Similar to Cooked boneless shank

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Ground Beef

250 kcal

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Chicken Skewer

140 kcal

🥩

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230 kcal

🍗

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110 kcal

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230 kcal

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155 kcal

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250 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.