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High-protein, B-vitamin-rich meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cooked boneless shank (150 g) has 353 calories. That works out to 235 calories per 100 g. It contains 0 g of carbs, 46.8 g of protein, 17.3 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
353
KCAL / 150G
Carbs
0g
· 0% DV
Protein
46.8g
· 94% DV
Fat
17.3g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 55% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 6.53 g | 33% |
| Trans fat | 0.48 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 46.8 g | 94% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 353 kcal |
| 1 ounce (extra small) | 28 g | 66 kcal |
| 1 piece (small) | 75 g | 176 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (small) | 100 g | 235 kcal |
| 1 piece (medium) | 150 g | 353 kcal |
| 1 serving (large) | 200 g | 470 kcal |
| 1 piece (large) | 250 g | 588 kcal |
| 1 serving (extra large) | 300 g | 705 kcal |
Calculated from 235 calories per 100 g.
Cooked boneless shank comes from the lower leg of an animal. It may be lamb, beef, or veal, so the name alone does not identify the animal; check the product description for that detail.
Cooked boneless shank is typically made by braising the shank slowly in liquid until tender. Since this product is already cooked, warm it gently with a little broth or sauce rather than cooking it for a long time again.
Reheat cooked boneless shank covered, over low heat, with a splash of broth, water, or sauce. You can also warm it in a covered oven dish. Avoid high heat and prolonged reheating, which can dry out the meat.
No. Osso buco is usually made from cross-cut veal shank, served with the bone and marrow intact. Cooked boneless shank comes from the same general cut but has had the bone removed and is presented differently.
Cooked boneless shank can be tough if the original cut was not braised long enough to soften its connective tissue. It can also dry out if reheated too quickly or for too long; add liquid and warm it gently.
Cooked boneless shank pairs well with mashed potatoes, polenta, roasted vegetables, or a grain such as rice. Spoon some of its cooking juices or sauce over the meat to keep the serving moist and bring the plate together.
Keep cooked boneless shank in a covered container in the refrigerator and use it within three to four days. Refrigerate it promptly after cooking; discard it if it has been left out for a long time or develops an unusual smell or texture.
Yes, cooked boneless shank freezes well. Cool it, divide it into portions, and seal it in a freezer-safe container or bag. Thaw it in the refrigerator and reheat it thoroughly with a little liquid to help preserve its texture.
Yes. Warm cooked boneless shank until it is easy to handle, pull it apart along the grain with forks, and mix it with a little cooking juice or sauce. Use the shredded meat in sandwiches, tacos, or wraps.
It can be either, and it may also be veal. Shank describes the cut rather than the animal, so cooked boneless shank is not automatically lamb or beef; the product description should specify which meat it is.
Vitamins
B12
3.6µg · 150% DV
B3
9.6mg · 60% DV
B6
0.48mg · 28% DV
B2
0.33mg · 25% DV
Minerals
Zinc
9.3mg · 85% DV
Selenium
44µg · 80% DV
Phosphorus
345mg · 49% DV
Copper
0.24mg · 27% DV
Potassium ⭐
518mg · 15% DV
Sodium
93mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 353 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked boneless shank is meat from the lower leg, with the bone removed after cooking. It may come from different animals, and is usually braised or slow-cooked until its connective tissue softens and the meat becomes tender. The cut is used in many cuisines rather than belonging to one particular dish or region.
Its rich, savoury flavour and soft, pull-apart texture suit stews, gravies and hearty meals. In English-speaking kitchens, it can be served with mashed potatoes, grains or roasted vegetables, or added to a casserole. It is notably high in protein, with 31.2 g per 100 g. For a lighter plate, keep the sauce modest and pair it with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.53g
MONOUNSATURATED
7.53g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.