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Cooked bone-in chicken chop Calories
High-protein cooked bone-in chicken chop
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked bone-in chicken chop (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 28.8 g of protein, 15.6 g of fat and 0 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked bone-in chicken chop Nutrition Facts
Selected: 1 piece (medium) · 120 g
258
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.8g
· 58% DV
Fat
15.6g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 45% · Fat 55%
Cooked bone-in chicken chop nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked bone-in chicken chop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 258 kcal |
| ½ piece (half) | 60 g | 129 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
| 1 piece (large) | 170 g | 366 kcal |
| 1 serving (large) | 220 g | 473 kcal |
| 2 piece (double) | 240 g | 516 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Cooked bone-in chicken chop
How do you cook a bone-in chicken chop in the oven?
Roast raw bone-in chicken chops in a preheated 400°F (200°C) oven until the thickest part reaches 165°F (74°C). Timing varies with thickness, so use a food thermometer rather than relying on browned skin alone.
What cut is a cooked bone-in chicken chop?
A cooked bone-in chicken chop is usually cut from the chicken thigh, often the upper thigh, with the bone left in. The exact cut can vary by butcher, so the amount of meat and skin may differ.
Is a cooked bone-in chicken chop the same as a chicken thigh?
They are closely related, but the names are not always interchangeable. A bone-in chicken chop is generally a thigh portion prepared as a chop, while “chicken thigh” can refer to the whole cut, with or without its bone.
Can cooked bone-in chicken chop still be pink near the bone?
Yes, meat close to the bone can look slightly pink even when cooked, so color alone cannot confirm safety. Check that the thickest part reaches 165°F (74°C) with a food thermometer.
How long does cooked bone-in chicken chop last in the fridge?
Store cooked bone-in chicken chop in a covered container in the refrigerator for 3–4 days. Refrigerate leftovers within two hours of cooking, and discard them if they have been left at room temperature longer.
How do you reheat cooked bone-in chicken chop without drying it out?
Reheat cooked bone-in chicken chop covered in the oven or in a skillet with a small splash of water or broth. Heat it through, but avoid prolonged high heat, which can make the meat dry.
Can you freeze cooked bone-in chicken chop?
Yes, cooked bone-in chicken chop freezes well in an airtight container or freezer bag. Let it cool before freezing, package portions separately, and thaw it in the refrigerator rather than leaving it on the counter.
What should you serve with cooked bone-in chicken chop?
Serve cooked bone-in chicken chop with roasted vegetables, potatoes, rice, or a fresh salad. For a lighter plate, pair it with vegetables and a simple yogurt or herb sauce.
Can you eat the skin on cooked bone-in chicken chop?
Yes, the skin on cooked bone-in chicken chop is edible when fully cooked. It is richer and crispier than the meat, so you can remove it if you prefer a less fatty portion.
Can dogs eat cooked bone-in chicken chop bones?
No, do not give dogs cooked bone-in chicken chop bones. Cooked chicken bones can splinter into sharp pieces and cause choking or injuries in the mouth, throat, or digestive tract.
Cooked bone-in chicken chop Vitamins & Minerals
Vitamins
B3
9.36mg · 59% DV
B6
0.5mg · 29% DV
B5
1.32mg · 26% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
252mg · 36% DV
Zinc
2.28mg · 21% DV
Potassium ⭐
300mg · 9% DV
Sodium
98mg · 4% DV
Cooked bone-in chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked bone-in chicken chop
To burn the 258 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked bone-in chicken chop?
Cooked bone-in chicken chop is a portion of chicken cooked with the bone left in. It can be grilled, pan-cooked or roasted, with simple seasoning that lets the flavour of the meat come through. Cooking it on the bone helps keep the meat moist, while the browned exterior adds a little crispness.
It is commonly served as a main course with vegetables, salad, potatoes or rice; in Turkey, it may also come alongside pilav and grilled vegetables. It provides substantial protein and contains no carbohydrates, making it a filling choice for many eating styles. For a lighter plate, grill it with modest added oil and pair it with fresh vegetables.
How Nutritious Is Cooked bone-in chicken chop?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked bone-in chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked bone-in chicken chop Contain Allergens?
No known major allergens
Which Diets Is Cooked bone-in chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked bone-in chicken chop Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.24g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.