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Cooked black wheat Calories
Cooked whole grain with fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Cooked black wheat Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
25.7g
· 80%
Protein
4.5g
· 14%
Fat
0.8g
· 6%
Fiber
3.8g
Cooked black wheat Vitamins & Minerals
Vitamins
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Selenium
8µg · 15% DV
Magnesium
48mg · 11% DV
Cooked black wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked black wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked black wheat Contain Allergens?
Contains these allergens:
Which Diets Is Cooked black wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked black wheat Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Cooked black wheat
Cooked black wheat — Frequently Asked Questions
How many calories are in cooked black wheat?
Cooked black wheat provides 123 calories per 100 g. A 100 g serving also contains 4.5 g of protein, 25.7 g of carbohydrates, and 3.8 g of fiber.
Is cooked black wheat low glycemic?
Cooked black wheat has a glycemic index of 45. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.