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Slices of cooked bison meat sit on a plate, with a deep brown seared exterior and a lean, reddish-brown interior.
●Low GI
⚡High Potassium
💪High Protein

Cooked bison meat Calories

High-protein, iron- and B12-rich lean red meat, generally leaner than beef.

CALORIES · 100 G

143kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

100 g of Cooked bison meat has 143 calories. It contains 0 g of carbs, 28.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked bison meat Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

0g

· 0% DV

Protein

28.4g

· 57% DV

Fat

2.4g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 84% · Fat 16%

Cooked bison meat nutrition facts table · 100 g

NutrientAmount% DV
Calories143 kcal
Total fat2.4 g3%
Saturated fat0.9 g5%
Trans fat0.08 g
Sodium55 mg2%
Total carbohydrate0 g0%
Fiber0 g0%
Protein28.4 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cooked bison meat?

ServingAmountCalories
1 serving (medium)100 g143 kcal
1 ounce (small)28 g40 kcal
1 piece (small)85 g122 kcal
100 g100 g143 kcal
1 cup (diced)140 g200 kcal
1 piece (medium)150 g215 kcal
1 serving (large)180 g257 kcal
1 piece (large)225 g322 kcal

Calculated from 143 calories per 100 g.

Frequently Asked Questions About Cooked bison meat

What does cooked bison meat taste like?

Cooked bison meat tastes similar to beef, but is often described as milder, slightly sweet, and less fatty. Its lean texture can become dry if it is cooked or reheated for too long.

Can you use cooked bison meat instead of cooked beef?

Yes, cooked bison meat can replace cooked beef in many recipes, including tacos, stews, and sandwiches. Since it is leaner, add it near the end of cooking and avoid prolonged heating to keep it tender.

How do you keep cooked bison meat from drying out?

Keep cooked bison meat moist by reheating it gently with a little broth, water, or sauce, and keep the pan covered. Its lean texture loses moisture quickly, so avoid high heat and extended cooking.

How long does cooked bison meat last in the refrigerator?

Cooked bison meat keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and discard it if it develops an off smell or a slimy texture.

Can cooked bison meat be frozen?

Yes, cooked bison meat freezes well when sealed in an airtight, freezer-safe container. Freeze it in portions, thaw it in the refrigerator, and use it soon after thawing rather than freezing it again.

Is bison the same as buffalo?

No, bison and buffalo are different animals. Cooked bison meat comes from bison, while “buffalo” usually refers to water buffalo; the names are sometimes used loosely in conversation and on menus.

What can you make with cooked bison meat?

Cooked bison meat works well in chili, grain bowls, salads, wraps, and sandwiches. Add it late to soups or sauces and heat it just until warm, since simmering it for a long time can make it tough.

Can you eat cooked bison meat cold?

Yes, cooked bison meat can be eaten cold if it was cooked safely and refrigerated promptly. Use it in a sandwich or salad, and do not eat it if it has been left at room temperature for too long.

How should you reheat cooked bison meat?

Reheat cooked bison meat gently in a covered pan with a splash of broth or water, or warm it in the microwave in short intervals. Stir or turn it so it heats evenly without becoming tough.

Is cooked bison meat healthier than cooked beef?

Cooked bison meat is generally leaner than cooked beef while still providing protein, iron, and vitamin B12. Whether it is a better choice for you also depends on the cut, preparation, and your individual health needs.

Cooked bison meat Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

5.8mg · 36% DV

B6

0.46mg · 27% DV

B2

0.22mg · 17% DV

Minerals

Selenium

28µg · 51% DV

Zinc

4.7mg · 43% DV

Phosphorus

220mg · 31% DV

Iron

3.4mg · 19% DV

Potassium ⭐

330mg · 10% DV

Sodium

55mg · 2% DV

Cooked bison meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked bison meat

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked bison meat?

Cooked bison meat comes from North American bison and is prepared by cooking the meat, much like other red meats. It is eaten in its place of origin and is also found in specialty shops and restaurants elsewhere. The flavour is savoury and somewhat like beef, while the texture depends on the cut and cooking method.

Serve it as a steak or roast, or use chopped or ground meat in burgers, stews and other home-cooked dishes. Because it is lean, it can dry out if cooked for too long; moderate heat and a little resting time help keep it tender. A 100 g serving provides 28.4 g of protein and 2.4 g of fat. Pair it with vegetables or a fresh salad for a balanced meal.

How Nutritious Is Cooked bison meat?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked bison meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked bison meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked bison meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked bison meat Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Cooked bison meat

🥩vs🥩
Cooked bison meat vs Ground Beef107 kcal fewer per 100 g
→
🥩vs🍢
Cooked bison meat vs Chicken Skewer3 kcal more per 100 g
→
🥩vs🥩
Cooked bison meat vs Sauteed Lamb87 kcal fewer per 100 g
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🥩vs🍗
Cooked bison meat vs Smoked Turkey33 kcal more per 100 g
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Foods Similar to Cooked bison meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.