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Cooked bison meat Calories
High-protein, iron- and B12-rich lean red meat, generally leaner than beef.
CALORIES
GI
POTASSIUM
FIBER
Cooked bison meat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
28.4g
· 84%
Fat
2.4g
· 16%
Fiber
0g
Cooked bison meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.46mg · 27% DV
B2
0.22mg · 17% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5mg · 45% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Cooked bison meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked bison meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked bison meat Contain Allergens?
No known major allergens
Which Diets Is Cooked bison meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked bison meat Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked bison meat
Cooked bison meat — Frequently Asked Questions
How many calories and how much protein are in cooked bison meat?
Cooked bison meat provides 143 calories and 28.4 g of protein per 100 g. It contains 0 g of carbohydrates.
Is cooked bison meat suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, cooked bison meat is compatible with a keto diet, as well as carnivore and ketovore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.