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High-protein, iron- and B12-rich lean red meat, generally leaner than beef.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Cooked bison meat has 143 calories. It contains 0 g of carbs, 28.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0% DV
Protein
28.4g
· 57% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 84% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.08 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 143 kcal |
| 1 ounce (small) | 28 g | 40 kcal |
| 1 piece (small) | 85 g | 122 kcal |
| 100 g | 100 g | 143 kcal |
| 1 cup (diced) | 140 g | 200 kcal |
| 1 piece (medium) | 150 g | 215 kcal |
| 1 serving (large) | 180 g | 257 kcal |
| 1 piece (large) | 225 g | 322 kcal |
Calculated from 143 calories per 100 g.
Cooked bison meat tastes similar to beef, but is often described as milder, slightly sweet, and less fatty. Its lean texture can become dry if it is cooked or reheated for too long.
Yes, cooked bison meat can replace cooked beef in many recipes, including tacos, stews, and sandwiches. Since it is leaner, add it near the end of cooking and avoid prolonged heating to keep it tender.
Keep cooked bison meat moist by reheating it gently with a little broth, water, or sauce, and keep the pan covered. Its lean texture loses moisture quickly, so avoid high heat and extended cooking.
Cooked bison meat keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and discard it if it develops an off smell or a slimy texture.
Yes, cooked bison meat freezes well when sealed in an airtight, freezer-safe container. Freeze it in portions, thaw it in the refrigerator, and use it soon after thawing rather than freezing it again.
No, bison and buffalo are different animals. Cooked bison meat comes from bison, while “buffalo” usually refers to water buffalo; the names are sometimes used loosely in conversation and on menus.
Cooked bison meat works well in chili, grain bowls, salads, wraps, and sandwiches. Add it late to soups or sauces and heat it just until warm, since simmering it for a long time can make it tough.
Yes, cooked bison meat can be eaten cold if it was cooked safely and refrigerated promptly. Use it in a sandwich or salad, and do not eat it if it has been left at room temperature for too long.
Reheat cooked bison meat gently in a covered pan with a splash of broth or water, or warm it in the microwave in short intervals. Stir or turn it so it heats evenly without becoming tough.
Cooked bison meat is generally leaner than cooked beef while still providing protein, iron, and vitamin B12. Whether it is a better choice for you also depends on the cut, preparation, and your individual health needs.
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.46mg · 27% DV
B2
0.22mg · 17% DV
Minerals
Selenium
28µg · 51% DV
Zinc
4.7mg · 43% DV
Phosphorus
220mg · 31% DV
Iron
3.4mg · 19% DV
Potassium ⭐
330mg · 10% DV
Sodium
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 143 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked bison meat comes from North American bison and is prepared by cooking the meat, much like other red meats. It is eaten in its place of origin and is also found in specialty shops and restaurants elsewhere. The flavour is savoury and somewhat like beef, while the texture depends on the cut and cooking method.
Serve it as a steak or roast, or use chopped or ground meat in burgers, stews and other home-cooked dishes. Because it is lean, it can dry out if cooked for too long; moderate heat and a little resting time help keep it tender. A 100 g serving provides 28.4 g of protein and 2.4 g of fat. Pair it with vegetables or a fresh salad for a balanced meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.