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Cooked Beef Pastirma Calories
High protein, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cooked Beef Pastirma (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 0.8 g of carbs, 17.5 g of protein, 5.5 g of fat and 0.2 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked Beef Pastirma Nutrition Facts
Selected: 1 serving (medium) · 50 g
125
KCAL / 50G
Carbs
0.8g
· 0% DV
Protein
17.5g
· 35% DV
Fat
5.5g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 57% · Fat 40%
Cooked Beef Pastirma nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.15 g | 11% |
| Trans fat | 0.23 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked Beef Pastirma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 125 kcal |
| 1 slice (thin) | 8 g | 20 kcal |
| 2 slice (thin) | 16 g | 40 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 3 slice (medium) | 30 g | 75 kcal |
| 1 serving (large) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (extra large) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Cooked Beef Pastirma
What is cooked beef pastirma?
Cooked beef pastirma is beef pastirma that has also been cooked. Traditional pastirma is cured and air-dried beef, often coated with a fenugreek-based paste; the ingredients and method can vary between products. It is a cured meat, so it is considered processed meat.
How do you eat cooked beef pastirma?
You can eat cooked beef pastirma sliced, either cold or gently warmed, in sandwiches, eggs, salads, or cooked dishes. Its concentrated, salty flavor means a small amount can season a whole dish, so taste the food before adding extra salt.
Is cooked beef pastirma the same as pastrami?
No, cooked beef pastirma is not simply another name for pastrami. Pastirma is a Turkish-style cured and air-dried beef, often seasoned with çemen, while pastrami is commonly brined, spiced, and smoked. Recipes and commercial versions can differ.
Does cooked beef pastirma need to be cooked again?
No, cooked beef pastirma does not need further cooking if its package identifies it as ready to eat. You can warm it briefly to bring out its aroma, but prolonged frying can make the slices dry and chewy.
What can you make with cooked beef pastirma?
Cooked beef pastirma works well in omelets, sandwiches, pasta, and bean dishes. Add it near the end of cooking when you want its slices to stay tender, or earlier when you want its savory flavor to spread through the dish.
How should cooked beef pastirma be stored after opening?
Keep opened cooked beef pastirma refrigerated in a tightly sealed container or wrapped package. Follow the product’s storage directions and use it within the stated period; discard it if it has been left out too long or develops an unusual smell or texture.
Can you freeze cooked beef pastirma?
Yes, cooked beef pastirma can be frozen. Divide it into portions, seal them well to limit freezer exposure, and thaw a portion in the refrigerator when needed. Freezing may change its texture slightly, so thawed slices are especially useful in cooked dishes.
Why is cooked beef pastirma so salty?
Cooked beef pastirma is salty because traditional pastirma is cured with salt before drying. If you want a less salty dish, use a smaller amount and avoid adding salt until you have tasted the finished food.
Can people with high blood pressure eat cooked beef pastirma?
People with high blood pressure may need to limit cooked beef pastirma because it can be high in sodium. If you also have kidney disease or have been told to restrict sodium, ask your clinician or dietitian how it fits your individual limits.
Can cooked beef pastirma be eaten cold?
Yes, cooked beef pastirma can be eaten cold when it is sold as ready to eat and has been stored safely. Thin slices are commonly added straight to sandwiches or snack plates; follow the package directions if the product requires reheating.
Cooked Beef Pastirma Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.75mg · 23% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
1050mg · 46% DV
Selenium
17µg · 31% DV
Zinc
3.1mg · 28% DV
Phosphorus
130mg · 19% DV
Potassium ⭐
215mg · 6% DV
Cooked Beef Pastirma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Beef Pastirma
To burn the 125 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Beef Pastirma?
Cooked Beef Pastirma is the cooked form of Turkish pastirma, made from beef seasoned with spices and traditionally cured and air-dried. Its characteristic fenugreek-and-spice coating gives it a savoury, intensely seasoned flavour; the slices may be tender or lightly crisped when heated.
In Turkey, it is often served at breakfast with eggs, tucked into toast or hot sandwiches, and used to flavour dishes such as börek or beans. It is high in protein, but also notably salty, so it pairs well with fresh vegetables and unsalted bread. If you are watching your salt intake, keep the portion modest.
How Nutritious Is Cooked Beef Pastirma?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Beef Pastirma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Beef Pastirma Contain Allergens?
No known major allergens
Which Diets Is Cooked Beef Pastirma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Beef Pastirma Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.