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Cooked beef gizzard Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cooked beef gizzard Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
0g
· 0%
Protein
21.2g
· 61%
Fat
6.1g
· 39%
Fiber
0g
Cooked beef gizzard Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Zinc
3mg · 27% DV
Phosphorus
168mg · 24% DV
Iron
3mg · 17% DV
Cooked beef gizzard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked beef gizzard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked beef gizzard Contain Allergens?
No known major allergens
Which Diets Is Cooked beef gizzard Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked beef gizzard Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Cooked beef gizzard
Cooked beef gizzard — Frequently Asked Questions
How many calories and how much protein are in cooked beef gizzard?
Cooked beef gizzard provides 148 calories and 21.2 g of protein per 100 g. It contains no carbohydrates.
Is cooked beef gizzard keto-friendly?
Yes. Cooked beef gizzard has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.