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Cooked beef gizzard Calories
High in protein, iron, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cooked beef gizzard has 148 calories. It contains 0 g of carbs, 21.2 g of protein, 6.1 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked beef gizzard Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
0g
· 0% DV
Protein
21.2g
· 42% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
Cooked beef gizzard nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.18 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked beef gizzard?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 148 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 1 piece (small) | 35 g | 52 kcal |
| 1 piece (medium) | 60 g | 89 kcal |
| 1 piece (large) | 90 g | 133 kcal |
| 100 g | 100 g | 148 kcal |
| 1 cup (chopped) | 140 g | 207 kcal |
| 1 serving (large) | 150 g | 222 kcal |
| 1 serving (extra large) | 200 g | 296 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Cooked beef gizzard
What is cooked beef gizzard?
Cattle do not have a gizzard in the way birds do; a gizzard is a bird’s muscular stomach. “Cooked beef gizzard” is therefore not a standard beef cut name. Check the package or seller to confirm whether the product is beef tripe or another organ.
What does cooked beef gizzard taste like?
The taste depends on which beef organ the label refers to. Beef tripe has a mild flavor and readily takes on the taste of its broth or seasoning, while other offal can taste richer. Confirm the cut before relying on a recipe for beef gizzard.
Is cooked beef gizzard the same as beef tripe?
Not necessarily. Beef tripe comes from a cow’s stomach, but cattle do not have a gizzard, so “beef gizzard” is not a standard anatomical name. Check the product description or ask the butcher which organ it is.
How do you make cooked beef gizzard tender?
If the product is a beef stomach cut, gentle, prolonged cooking is what usually softens its firm texture. Since “beef gizzard” is not a standard cut name, first confirm what organ you have; cooking times and methods differ between tripe and other offal.
Should you rinse cooked beef gizzard before eating it?
No, rinsing is not needed if cooked beef gizzard is ready to eat and its packaging says so. Rinsing cooked meat can spread bacteria around the sink. If it is an unseasoned ingredient that still needs preparation, follow the package instructions instead.
How should you reheat cooked beef gizzard?
Reheat cooked beef gizzard until steaming hot throughout, using a covered pan with a splash of water or a microwave with occasional stirring. Cut larger pieces smaller so they heat evenly, and reheat only the portion you plan to eat.
Can you freeze cooked beef gizzard?
Yes, cooked beef gizzard can be frozen in airtight, meal-sized portions. Thaw it in the refrigerator rather than on the counter, then reheat it thoroughly. Freezing may make a firm offal cut slightly tougher, so adding a little broth when reheating can help.
What goes well with cooked beef gizzard?
Cooked beef gizzard pairs well with a sharp, bright accompaniment such as lemon, vinegar, garlic, or a pepper sauce. If the product is beef tripe, it can also be served in broth; confirm the cut first because serving traditions vary by organ.
Is cooked beef gizzard safe to eat cold?
Yes, if it was fully cooked, refrigerated promptly, and kept cold, cooked beef gizzard can be eaten cold. Discard it if it was left out for an extended period or has an off smell or slimy surface; reheating does not make spoiled food safe.
Does cooked beef gizzard provide iron and vitamin B12?
Yes, the nutrition information for this product identifies iron and vitamin B12 as highlights, alongside protein. Eating it with a source of vitamin C, such as citrus or peppers, can help the body absorb iron from the meal.
Cooked beef gizzard Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Zinc
3.1mg · 28% DV
Phosphorus
168mg · 24% DV
Iron
2.7mg · 15% DV
Potassium ⭐
237mg · 7% DV
Sodium
72mg · 3% DV
Cooked beef gizzard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked beef gizzard
To burn the 148 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked beef gizzard?
Pişmiş dana taşlığı is cooked beef stomach tissue, not the muscular gizzard found in birds. It is a type of offal, cooked until tender but still pleasantly chewy, with a distinctive savoury flavour that takes well to seasoning.
In Turkey, cooked stomach cuts are often served with lemon, garlic and spices, or added to soups and pan-cooked dishes. It is protein-rich and also provides iron and vitamin B12; a 100 g serving has 21.2 g of protein. For a lighter meal, serve it boiled rather than fried, alongside salad or vegetables.
How Nutritious Is Cooked beef gizzard?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked beef gizzard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked beef gizzard Contain Allergens?
No known major allergens
Which Diets Is Cooked beef gizzard Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked beef gizzard Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.