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Cooked beef cubes Calories
High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cooked beef cubes (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 39 g of protein, 25.5 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked beef cubes Nutrition Facts
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
0g
· 0% DV
Protein
39g
· 78% DV
Fat
25.5g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Cooked beef cubes nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 1.05 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked beef cubes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (small) | 20 g | 50 kcal |
| 1 ounce (small) | 28 g | 70 kcal |
| 100 g | 100 g | 250 kcal |
| 5 piece (medium) | 100 g | 250 kcal |
| 1 cup (diced) | 140 g | 350 kcal |
| 8 piece (large) | 160 g | 400 kcal |
| 1 serving (large) | 220 g | 550 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Cooked beef cubes
How long do cooked beef cubes last in the fridge?
Cooked beef cubes keep for 3–4 days in a covered container in a refrigerator kept at 40°F (4°C) or colder. Refrigerate them promptly rather than leaving them out, and discard them if they develop an off smell, slimy texture, or unusual discoloration.
Can you freeze cooked beef cubes?
Yes, cooked beef cubes freeze well. Pack them in an airtight freezer container or bag, ideally in meal-size portions, and thaw them in the refrigerator. For the best texture and flavor, use frozen portions within a few months.
What is the best way to reheat cooked beef cubes without drying them out?
Reheat cooked beef cubes gently with a splash of broth, water, or sauce in a covered pan over low heat. Stir occasionally and heat until steaming throughout. For microwave reheating, cover the dish and pause to stir so the cubes warm evenly.
What can I make with cooked beef cubes?
Cooked beef cubes work in beef-and-vegetable stir-fries, soups, stews, tacos, or over rice. Add them near the end of cooking because they are already cooked; letting them simmer for too long can make them dry or tough.
Why are my cooked beef cubes tough?
Cooked beef cubes often turn tough when they are reheated too hot or simmered for too long. Warm them gently with a little liquid and keep the pan covered. If they are already tough, a saucy, slow-simmered dish can soften them somewhat.
How long can cooked beef cubes sit out at room temperature?
Cooked beef cubes should not sit at room temperature for more than 2 hours, or more than 1 hour in temperatures above 90°F (32°C). If they have been left out longer, discard them; reheating does not reliably make them safe.
Can you reheat cooked beef cubes in the microwave?
Yes, you can reheat cooked beef cubes in the microwave. Add a little broth or sauce, cover the dish, and heat in short bursts, stirring between them. Make sure the cubes are hot throughout rather than only warm on the surface.
Can cooked beef cubes go in beef stew?
Yes, cooked beef cubes can be added to beef stew, but add them near the end. Since they are already cooked, they need only enough time to heat through; prolonged simmering can dry them out or make them fall apart.
Should you rinse cooked beef cubes before using them?
No, do not rinse cooked beef cubes. Rinsing can spread germs through splashing water and does not make the meat safer to eat. Remove any unwanted bits with clean utensils, then add the cubes directly to your dish.
Can cooked beef cubes be eaten cold?
Yes, cooked beef cubes can be eaten cold if they were refrigerated promptly and kept cold. Add them to salads, wraps, or sandwiches, and do not eat them cold if they have spent too long at room temperature.
Cooked beef cubes Vitamins & Minerals
Vitamins
B12
3.45µg · 144% DV
B3
8.7mg · 54% DV
B6
0.6mg · 35% DV
B2
0.27mg · 21% DV
Minerals
Zinc
7.5mg · 68% DV
Selenium
27µg · 49% DV
Phosphorus
315mg · 45% DV
Iron
3.9mg · 22% DV
Potassium ⭐
477mg · 14% DV
Sodium
102mg · 4% DV
Cooked beef cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked beef cubes
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked beef cubes?
Cooked beef cubes are bite-sized pieces of beef cooked until tender, often with browned edges and a moist, fibrous centre. They can be prepared in a pan, pot or oven, then served on their own or worked into a larger dish. The cut and cooking method influence how rich and tender they taste.
They’re a versatile option worldwide: serve them with vegetables, rice or potatoes, or add them to stews, wraps and grain bowls. They’re high in protein and contain no carbohydrates, while their fat content can make them quite filling. For a lighter meal, choose a leaner cut, use little added fat and pair the beef with plenty of vegetables.
How Nutritious Is Cooked beef cubes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked beef cubes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked beef cubes Contain Allergens?
No known major allergens
Which Diets Is Cooked beef cubes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked beef cubes Fat Profile
SATURATED
10.2g
MONOUNSATURATED
10.95g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.