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A round, thick, flattened beef patty with a dark brown seared exterior, an uneven textured surface, and slightly crisp edges.
●Low GI
💪High Protein

Cooked beef burger patty Calories

High protein, low carb

CALORIES · 100 G

254kcal

GI

0low

POTASSIUM · 100 G

318mg

FIBER · 100 G

0g

Quick answer

100 g of Cooked beef burger patty has 254 calories. It contains 0 g of carbs, 25.9 g of protein, 17.2 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked beef burger patty Nutrition Facts

Selected: 100 g

254

KCAL / 100G

Carbs

0g

· 0% DV

Protein

25.9g

· 52% DV

Fat

17.2g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 40% · Fat 60%

Cooked beef burger patty nutrition facts table · 100 g

NutrientAmount% DV
Calories254 kcal
Total fat17.2 g22%
Saturated fat6.8 g34%
Trans fat0.8 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein25.9 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cooked beef burger patty?

ServingAmountCalories
1 piece (medium)100 g254 kcal
½ piece (half)50 g127 kcal
1 piece (small)60 g152 kcal
100 g100 g254 kcal
4 ounce (medium)113 g287 kcal
1 serving (medium)120 g305 kcal
1 piece (large)150 g381 kcal
1 serving (large)180 g457 kcal
1 piece (jumbo)200 g508 kcal

Calculated from 254 calories per 100 g.

Frequently Asked Questions About Cooked beef burger patty

What is a cooked beef burger patty made from when it uses fraldinha?

A cooked beef burger patty made with fraldinha uses ground beef from a Brazilian cut often described as flank or bottom-sirloin flap. The meat is shaped and cooked as a patty; seasonings or binders depend on the recipe, so it is not necessarily just beef.

How do you reheat a cooked beef burger patty without drying it out?

Reheat a cooked beef burger patty gently in a covered skillet over low to medium heat. A small splash of water can create steam and help warm the center without over-browning the outside. Avoid leaving it on high heat for a long time.

How long does a cooked beef burger patty last in the fridge?

A cooked beef burger patty generally keeps for 3–4 days in the refrigerator when it is chilled promptly and stored in a covered container. Discard it if it sat at room temperature for an extended period, rather than relying on smell alone.

Can you freeze a cooked beef burger patty?

Yes, you can freeze a cooked beef burger patty after it has cooled. Wrap it airtight, or separate patties with parchment before packing them together. Thaw it in the refrigerator and reheat it thoroughly; avoid repeatedly thawing and refreezing the same patty.

Why does a cooked beef burger patty made with fraldinha turn out dry?

A cooked beef burger patty made with fraldinha can become dry if it is cooked too long or reheated over high heat. Fraldinha is a flavorful cut, but pressing the patty while cooking also squeezes out juices. Use moderate heat and handle it gently.

Is a cooked beef burger patty still safe if it is pink in the middle?

Color alone cannot confirm that a cooked beef burger patty is safe. Because grinding can spread harmful bacteria throughout the meat, the center needs to be thoroughly cooked; a browned exterior does not prove that the middle is safe.

How is fraldinha different from the beef usually used in a burger patty?

Fraldinha is a Brazilian beef cut from the lower belly or flank area, while burger patties can be made from many cuts or blends. A fraldinha patty tends to have a pronounced beef flavor; its texture and juiciness still depend on the grind and cooking.

Can you eat a cooked beef burger patty cold?

Yes, a cooked beef burger patty can be eaten cold if it was refrigerated promptly and kept cold. It works in a sandwich or salad. Do not eat one that has been left out for an extended time and then put back in the fridge.

What goes well with a cooked beef burger patty besides a bun?

A cooked beef burger patty pairs well with a crisp salad, roasted vegetables, or pickles and mustard. Fraldinha has a hearty beef flavor, so sharp or fresh accompaniments balance it nicely without needing to serve it in a traditional burger.

How do you make a cooked beef burger patty with ground fraldinha at home?

Shape ground fraldinha loosely into patties and cook them in a skillet or on a grill until thoroughly cooked. Avoid overworking or pressing the meat, which can make the texture dense and push out juices. Let the patties rest briefly before serving.

Cooked beef burger patty Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

5.4mg · 34% DV

B6

0.42mg · 25% DV

B2

0.21mg · 16% DV

Minerals

Zinc

5.6mg · 51% DV

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Iron

2.6mg · 14% DV

Potassium ⭐

318mg · 9% DV

Sodium

72mg · 3% DV

Cooked beef burger patty Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked beef burger patty

To burn the 254 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked beef burger patty?

Cooked beef burger patty made from fraldinha uses a Brazilian cut of beef from the abdominal area, often compared with flank or bavette. The meat is ground, shaped into a patty and cooked, ready for a burger or a simple plated meal.

Fraldinha has a pronounced beef flavour and stays pleasantly juicy when cooked without drying it out. Serve the patty in a bun with classic toppings, or alongside salad and grilled vegetables. It provides 25.9 g of protein and no carbohydrates per 100 g, though it also contains a notable amount of fat. For a lighter meal, skip a heavy sauce and pair it with vegetables.

How Nutritious Is Cooked beef burger patty?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked beef burger patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked beef burger patty Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked beef burger patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked beef burger patty Fat Profile

SATURATED

6.8g

MONOUNSATURATED

7.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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230 kcal

🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.