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High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Cooked beef burger patty has 254 calories. It contains 0 g of carbs, 25.9 g of protein, 17.2 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0% DV
Protein
25.9g
· 52% DV
Fat
17.2g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.8 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.9 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 254 kcal |
| ½ piece (half) | 50 g | 127 kcal |
| 1 piece (small) | 60 g | 152 kcal |
| 100 g | 100 g | 254 kcal |
| 4 ounce (medium) | 113 g | 287 kcal |
| 1 serving (medium) | 120 g | 305 kcal |
| 1 piece (large) | 150 g | 381 kcal |
| 1 serving (large) | 180 g | 457 kcal |
| 1 piece (jumbo) | 200 g | 508 kcal |
Calculated from 254 calories per 100 g.
A cooked beef burger patty made with fraldinha uses ground beef from a Brazilian cut often described as flank or bottom-sirloin flap. The meat is shaped and cooked as a patty; seasonings or binders depend on the recipe, so it is not necessarily just beef.
Reheat a cooked beef burger patty gently in a covered skillet over low to medium heat. A small splash of water can create steam and help warm the center without over-browning the outside. Avoid leaving it on high heat for a long time.
A cooked beef burger patty generally keeps for 3–4 days in the refrigerator when it is chilled promptly and stored in a covered container. Discard it if it sat at room temperature for an extended period, rather than relying on smell alone.
Yes, you can freeze a cooked beef burger patty after it has cooled. Wrap it airtight, or separate patties with parchment before packing them together. Thaw it in the refrigerator and reheat it thoroughly; avoid repeatedly thawing and refreezing the same patty.
A cooked beef burger patty made with fraldinha can become dry if it is cooked too long or reheated over high heat. Fraldinha is a flavorful cut, but pressing the patty while cooking also squeezes out juices. Use moderate heat and handle it gently.
Color alone cannot confirm that a cooked beef burger patty is safe. Because grinding can spread harmful bacteria throughout the meat, the center needs to be thoroughly cooked; a browned exterior does not prove that the middle is safe.
Fraldinha is a Brazilian beef cut from the lower belly or flank area, while burger patties can be made from many cuts or blends. A fraldinha patty tends to have a pronounced beef flavor; its texture and juiciness still depend on the grind and cooking.
Yes, a cooked beef burger patty can be eaten cold if it was refrigerated promptly and kept cold. It works in a sandwich or salad. Do not eat one that has been left out for an extended time and then put back in the fridge.
A cooked beef burger patty pairs well with a crisp salad, roasted vegetables, or pickles and mustard. Fraldinha has a hearty beef flavor, so sharp or fresh accompaniments balance it nicely without needing to serve it in a traditional burger.
Shape ground fraldinha loosely into patties and cook them in a skillet or on a grill until thoroughly cooked. Avoid overworking or pressing the meat, which can make the texture dense and push out juices. Let the patties rest briefly before serving.
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5.6mg · 51% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Iron
2.6mg · 14% DV
Potassium ⭐
318mg · 9% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 254 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked beef burger patty made from fraldinha uses a Brazilian cut of beef from the abdominal area, often compared with flank or bavette. The meat is ground, shaped into a patty and cooked, ready for a burger or a simple plated meal.
Fraldinha has a pronounced beef flavour and stays pleasantly juicy when cooked without drying it out. Serve the patty in a bun with classic toppings, or alongside salad and grilled vegetables. It provides 25.9 g of protein and no carbohydrates per 100 g, though it also contains a notable amount of fat. For a lighter meal, skip a heavy sauce and pair it with vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.8g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.