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Cooked Banvit meatballs Calories
Protein source; processed meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cooked Banvit meatballs has 238 calories. It contains 8.2 g of carbs, 16.5 g of protein, 15.4 g of fat and 0.8 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cooked Banvit meatballs Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
16.5g
· 33% DV
Fat
15.4g
· 20% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 28% · Fat 58%
Cooked Banvit meatballs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked Banvit meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 357 kcal |
| 1 piece (mini) | 25 g | 60 kcal |
| 2 piece (small) | 50 g | 119 kcal |
| 3 piece (medium) | 75 g | 179 kcal |
| 100 g | 100 g | 238 kcal |
| 4 piece (medium) | 100 g | 238 kcal |
| 5 piece (large) | 125 g | 298 kcal |
| 6 piece (large) | 150 g | 357 kcal |
| 1 serving (large) | 225 g | 536 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Cooked Banvit meatballs
How do you reheat Cooked Banvit meatballs?
Reheat Cooked Banvit meatballs in a pan, oven or microwave, following the package directions for the product’s storage state. Arrange them in a single layer and heat until hot throughout; avoid prolonged heating, which can make them dry.
Are Cooked Banvit meatballs ready to eat?
Yes, the product name indicates that Cooked Banvit meatballs have already been cooked. Reheating is for serving, not for cooking them from raw; follow the package directions, especially if the meatballs are frozen or the pack has been opened.
Can you cook Cooked Banvit meatballs in an air fryer?
Yes, you can heat Cooked Banvit meatballs in an air fryer. Place them in a single layer and check them regularly so they do not dry out. Use the package’s time and temperature guidance, since settings vary between air fryers.
Can you microwave Cooked Banvit meatballs?
Yes, microwave Cooked Banvit meatballs in a microwave-safe dish, loosely covered, and turn them partway through so they heat evenly. Check that the packaging permits microwave heating, and use its directions for the recommended time.
Can Cooked Banvit meatballs go straight from the freezer into the oven?
Only if the package instructions allow heating them from frozen. Otherwise, thaw Cooked Banvit meatballs in the refrigerator before reheating; do not leave them on the counter to thaw, and make sure they are hot throughout before serving.
How long do Cooked Banvit meatballs last after opening?
Keep opened Cooked Banvit meatballs covered in the refrigerator and use them within 3–4 days. Follow any shorter storage period printed on the pack, and discard them if they have been left at room temperature for too long.
Can you freeze leftover Cooked Banvit meatballs?
Yes, you can freeze leftover Cooked Banvit meatballs if they have been handled safely and kept cold. Seal them in a freezer-safe container, thaw them in the refrigerator, and expect some change in texture after freezing.
Can you add Cooked Banvit meatballs to pasta?
Yes, Cooked Banvit meatballs work well in pasta dishes. Warm them gently in tomato sauce until hot throughout, then serve with cooked pasta; adding them near the end helps prevent the meatballs from becoming tough.
How do you keep Cooked Banvit meatballs from drying out when reheating?
Use gentle heat and stop as soon as Cooked Banvit meatballs are hot throughout. Reheat them covered or in a little sauce, and avoid repeatedly warming the same portion, which can dry out the meat.
What can you make for dinner with Cooked Banvit meatballs?
Cooked Banvit meatballs make a quick dinner with roasted vegetables, rice, couscous or salad. Heat only the portion you need and serve with a sauce or side dish; follow the package’s storage directions for the rest.
Cooked Banvit meatballs Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
4.8mg · 30% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
720mg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
280mg · 8% DV
Cooked Banvit meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Banvit meatballs
To burn the 238 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Banvit meatballs?
Cooked Banvit meatballs are a packaged, ready-cooked product made by seasoning minced meat, shaping it into small meatballs and cooking them. They offer a convenient take on the köfte tradition of Turkish home cooking.
Reheat them according to the pack directions and serve with rice, pasta or salad; they also work well tucked into bread for a quick sandwich. In Turkey, köfte is a familiar main meal, often paired with salad, yoghurt or ayran. These meatballs provide 16.5 g of protein per 100 g, along with a noticeable amount of fat. For a lighter plate, warm them without adding extra oil and serve with plenty of salad or vegetables.
How Nutritious Is Cooked Banvit meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Banvit meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Banvit meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Banvit meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Banvit meatballs Fat Profile
SATURATED
4.4g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.