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Cooked Baldo brown rice Calories
Whole-grain rice with fiber and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cooked Baldo brown rice (150 g) has 185 calories. That works out to 123 calories per 100 g. It contains 38.4 g of carbs, 4.1 g of protein, 1.5 g of fat and 2.4 g of fiber. Its 1.4 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Cooked Baldo brown rice Nutrition Facts
Selected: 1 serving (medium) · 150 g
185
KCAL / 150G
Carbs
38.4g
· 14% DV
Protein
4.1g
· 8% DV
Fat
1.5g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Cooked Baldo brown rice nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.4 g | 9% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked Baldo brown rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 185 kcal |
| 3 tablespoon (small) | 45 g | 55 kcal |
| ½ cup (half) | 98 g | 121 kcal |
| 100 g | 100 g | 123 kcal |
| 1 serving (small) | 100 g | 123 kcal |
| 1 cup (medium) | 195 g | 240 kcal |
| 1 serving (large) | 250 g | 308 kcal |
| 1.5 cup (large) | 293 g | 360 kcal |
| 2 cup (extra large) | 390 g | 480 kcal |
Calculated from 123 calories per 100 g.
Frequently Asked Questions About Cooked Baldo brown rice
How should you store cooked Baldo brown rice?
Cool cooked Baldo brown rice promptly, place it in a covered container, and refrigerate it rather than leaving it at room temperature. Discard it if its smell or texture has changed.
Can you freeze cooked Baldo brown rice?
Yes. Divide cooked Baldo brown rice into meal-sized portions and freeze them in airtight containers. Thaw it in the refrigerator or reheat it from frozen, making sure it is steaming hot throughout before serving.
What is the best way to reheat cooked Baldo brown rice?
Reheat cooked Baldo brown rice in a covered pan with a small splash of water, or use a microwave and stir it partway through. Heat it until steaming hot throughout so the grains warm evenly.
Why is cooked Baldo brown rice chewier than cooked white Baldo rice?
Cooked Baldo brown rice retains its bran layer, which gives the grains a firmer, chewier texture than white Baldo rice. That texture is normal and does not mean the rice is undercooked or spoiled.
Can cooked Baldo brown rice be used to make fried rice?
Yes, cooked Baldo brown rice works well in fried rice, and its firm grains tend to hold their shape. Chilled rice is especially easy to stir-fry; break up clumps before adding it to the pan.
How does cooked Baldo brown rice differ from cooked white Baldo rice?
Cooked Baldo brown rice keeps the bran layer that is removed from white Baldo rice. It has a firmer bite and a lightly nutty taste, so it will not have the same soft texture as a white-rice pilaf.
Can you use cooked Baldo brown rice in a salad?
Yes, cooked Baldo brown rice makes a hearty base for a cold salad. Cool the grains, separate any clumps, and toss them with vegetables, herbs, and dressing; refrigerate the salad rather than leaving it out.
Does cooked Baldo brown rice get mushy when reheated?
It can turn mushy if you add too much water or heat it for too long. Reheat cooked Baldo brown rice gently with just a little water, and loosen the grains carefully instead of stirring vigorously.
Is cooked Baldo brown rice a good choice for meal prep?
Yes, cooked Baldo brown rice can be portioned ahead for meals. Refrigerate it promptly in covered containers and reheat each portion until steaming hot; cooked rice should not sit at room temperature for an extended time.
Can people with diabetes eat cooked Baldo brown rice?
Yes, cooked Baldo brown rice can fit into a meal for someone with diabetes, but portion size and the other foods eaten with it affect blood-glucose response. A dietitian can help tailor portions to your targets.
Cooked Baldo brown rice Vitamins & Minerals
Vitamins
B3
2.25mg · 14% DV
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1.35mg · 59% DV
Selenium
15µg · 27% DV
Phosphorus
125mg · 18% DV
Copper
0.15mg · 17% DV
Potassium ⭐
119mg · 4% DV
Sodium
6mg · 0% DV
Cooked Baldo brown rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Baldo brown rice
To burn the 185 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Baldo brown rice?
Cooked Baldo brown rice is the whole-grain form of Baldo, a large-grained rice variety used in Turkish cooking. The bran remains on the grains, giving them a nuttier flavour and firmer bite than white rice.
In Turkey, rice is often served as pilaf alongside beans, vegetables or meat; this cooked version also works well in grain bowls and simple side dishes. The plump grains hold their shape, so you can toss them with herbs, vegetables or a little lemon. It provides whole-grain fibre, with 1.6 g per 100 g. Pair it with vegetables and legumes for a balanced, filling meal, or use less oil when making a lighter pilaf.
How Nutritious Is Cooked Baldo brown rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Baldo brown rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Baldo brown rice Contain Allergens?
No known major allergens
Which Diets Is Cooked Baldo brown rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Baldo brown rice Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.