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Cooked Baati Calories
Traditional, oven-baked hard bread from Rajasthani cuisine
CALORIES
GI
POTASSIUM
FIBER
Cooked Baati Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
64g
· 77%
Protein
8.5g
· 10%
Fat
4.5g
· 13%
Fiber
7.5g
Cooked Baati Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Magnesium
65mg · 15% DV
Cooked Baati Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Baati Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Baati Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Baati Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Baati Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Cooked Baati
Cooked Baati — Frequently Asked Questions
How many calories are in cooked Baati?
Cooked Baati contains 340 calories per 100 g. That serving also provides 8.5 g of protein, 64 g of carbohydrates, and 4.5 g of fat.
Is cooked Baati suitable for a vegan diet?
Yes, cooked Baati is compatible with vegan and vegetarian diets. It contains gluten, so it is not suitable for people with coeliac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.