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Cooked Baati Calories
Traditional, oven-baked hard bread from Rajasthani cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked Baati (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 38.4 g of carbs, 5.1 g of protein, 2.7 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cooked Baati Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
38.4g
· 14% DV
Protein
5.1g
· 10% DV
Fat
2.7g
· 3% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 10% · Fat 13%
Cooked Baati nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 4.5 g | 16% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked Baati?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (extra small) | 30 g | 102 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 piece (thick) | 75 g | 255 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (medium) | 120 g | 408 kcal |
| 1 piece (extra large) | 120 g | 408 kcal |
| 1 serving (large) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Cooked Baati
What is cooked baati, and where does it come from?
Cooked baati is a firm, round bread traditionally baked in the Indian state of Rajasthan. Its crisp outer crust and dense texture make it well suited to being broken into pieces and eaten with dal.
How is cooked baati traditionally made?
Cooked baati is traditionally made by shaping wheat-based dough into rounds and baking them in an oven or in hot embers. Some versions are brushed or dipped in ghee after baking, while others are served without it.
What is the difference between cooked baati and dal baati churma?
Cooked baati is the bread itself. Dal baati churma is a complete Rajasthani meal that pairs baati with dal, a lentil dish, and churma, a sweet preparation made from crumbled baati or flour.
Why is cooked baati so hard on the outside?
Cooked baati traditionally has a firm, crisp crust because it is baked until its exterior dries and browns. If the inside is unpleasantly dry too, the dough may have been too dry or the baati baked for too long.
How do you eat cooked baati?
Cooked baati is usually broken into bite-sized pieces rather than eaten whole. The pieces are dipped into dal or served with ghee, which softens the dense bread and adds the richness traditionally associated with baati.
Can cooked baati be made in a home oven?
Yes, cooked baati can be made in a home oven. Shape the dough into evenly sized rounds and bake them until the outside is firm and browned; a traditional clay oven or open embers are not essential.
What should you serve with cooked baati?
Dal is the classic accompaniment for cooked baati, and churma is often served alongside it as part of dal baati churma. Ghee and Indian pickles are also common additions to a Rajasthani-style meal.
How do you store leftover cooked baati?
Let cooked baati cool completely, then keep it in an airtight container. Refrigerate leftovers rather than leaving them out for an extended time, and reheat them thoroughly before serving.
Can cooked baati be frozen?
Yes, cooked baati can be frozen once it has cooled completely. Pack the pieces so they do not stick together, then thaw and reheat them in the oven to bring back some of the crust’s firmness.
Can cooked baati be made with less ghee?
Yes, cooked baati can be made with less ghee by reducing it in the dough and serving it without a ghee dip or drizzle. Dal still makes a traditional accompaniment and helps soften the bread as you eat it.
Cooked Baati Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.68mg · 11% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
108mg · 15% DV
Copper
0.11mg · 12% DV
Magnesium
39mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
108mg · 3% DV
Cooked Baati Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Baati
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Baati?
Cooked Baati is a firm, traditionally baked bread from Rajasthan in northwestern India, usually made from wheat flour shaped into small rounds. It is baked until browned, often in a clay oven or over embers; recipes vary in how much fat is added.
Its crisp exterior and dense, crumbly centre are commonly served with dal, and sometimes with churma, a sweet preparation made from crushed baati. In Rajasthan it is part of the classic dal baati churma meal; elsewhere, it also works alongside lentils, yoghurt or a vegetable curry. Baati is carbohydrate-rich and provides fibre, with 7.5 g per 100 g. For a lighter meal, pair a modest portion with plenty of vegetables and a simple dal.
How Nutritious Is Cooked Baati?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Baati Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Baati Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Baati Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Baati Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.