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Cooked Azerbaijani noodles Calories
Boiled noodles typically made with wheat flour and egg; carbohydrate-rich and contains gluten and egg.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked Azerbaijani noodles (160 g) has 221 calories. That works out to 138 calories per 100 g. It contains 40.3 g of carbs, 7.2 g of protein, 3.4 g of fat and 1.9 g of fiber. Its 41.6 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cooked Azerbaijani noodles Nutrition Facts
Selected: 1 cup (medium) · 160 g
221
KCAL / 160G
Carbs
40.3g
· 15% DV
Protein
7.2g
· 14% DV
Fat
3.4g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Cooked Azerbaijani noodles nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cooked Azerbaijani noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 221 kcal |
| ½ cup (small) | 80 g | 110 kcal |
| 100 g | 100 g | 138 kcal |
| 1 cup (chopped) | 130 g | 179 kcal |
| 1 serving (medium) | 150 g | 207 kcal |
| 1.5 cup (large) | 240 g | 331 kcal |
| 1 serving (large) | 250 g | 345 kcal |
Calculated from 138 calories per 100 g.
Frequently Asked Questions About Cooked Azerbaijani noodles
How do you cook cooked Azerbaijani noodles?
Cooked Azerbaijani noodles need reheating, not another full boil. Warm them briefly in a pan with a splash of water, or add them to hot soup or sauce near the end. This helps keep the noodles from turning mushy.
What are cooked Azerbaijani noodles served with?
Cooked Azerbaijani noodles can be served in noodle soup, as part of a noodle pilaf, or simply tossed with butter and herbs. Azerbaijani cooking also uses noodles in soups with beans or lentils; add the cooked noodles late so they hold their shape.
Are Azerbaijani noodles the same as pasta?
Azerbaijani noodles are a type of wheat-based noodle, often made as thin strips of dough, while pasta is a broader category with many shapes and preparations. They can sometimes substitute for one another, but the texture and cooking time may differ.
How do you make Azerbaijani noodle soup?
Azerbaijani noodle soup is made by adding noodles to a simmering broth, often with herbs and sometimes beans or lentils. Since these Azerbaijani noodles are already cooked, stir them in near the end and heat through rather than simmering them for long.
What is Azerbaijani noodle pilaf?
Azerbaijani noodle pilaf is a dish that combines noodles with rice, often with butter and sometimes a crisp base. With cooked Azerbaijani noodles, fold them into the rice near the end of cooking so they warm through without becoming overly soft.
What are Azerbaijani noodles made of?
Azerbaijani noodles are commonly made from wheat flour and egg, rolled into dough and cut into strips. Homemade versions can vary in thickness and shape. The cooked noodles are used in soups and pilaf as well as served simply with butter.
How should cooked Azerbaijani noodles be stored?
Keep cooked Azerbaijani noodles in a covered container in the refrigerator, and do not leave them sitting at room temperature for an extended period. Reheat only the portion you need; a little water can help loosen noodles that have stuck together.
Can you freeze cooked Azerbaijani noodles?
Yes, cooked Azerbaijani noodles can be frozen, though they may be softer after thawing. Freeze them in an airtight container in portions, then thaw in the refrigerator and reheat in a pan or soup until hot.
How do you keep Azerbaijani noodles from getting mushy?
To keep Azerbaijani noodles from getting mushy, avoid boiling them again once cooked and drain them promptly after cooking. When using them in soup or sauce, add them near the end and heat just until warmed through.
Can cooked Azerbaijani noodles be reheated?
Yes, cooked Azerbaijani noodles can be reheated. Warm them in a pan with a small splash of water, or stir them into hot broth. Reheat only what you plan to eat, since repeated heating can make the noodles soft and dry.
Cooked Azerbaijani noodles Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
70.4µg · 18% DV
B2
0.14mg · 11% DV
B3
1.76mg · 11% DV
Minerals
Selenium
42µg · 76% DV
Manganese
0.48mg · 21% DV
Copper
0.16mg · 18% DV
Phosphorus
96mg · 14% DV
Potassium ⭐
61mg · 2% DV
Sodium
8mg · 0% DV
Cooked Azerbaijani noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Azerbaijani noodles
To burn the 221 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Azerbaijani noodles?
Cooked Azerbaijani noodles are boiled noodles usually made from wheat flour and egg. Noodles are a familiar part of home cooking in Azerbaijan, where they may be served in soups or as part of a simple main dish. The name describes the cooked noodles rather than one single, fixed recipe.
They are soft with a gentle chew and a mild flavour, so they take well to broth, herbs, butter or a savoury sauce. In Azerbaijan and elsewhere, you can serve them as a side or add them to soup; they also work with vegetables or beans for a more substantial meal. They are mainly a source of carbohydrates, with comparatively little fibre. Pair them with vegetables and a protein-rich accompaniment for a more balanced plate.
How Nutritious Is Cooked Azerbaijani noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Azerbaijani noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Azerbaijani noodles Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Azerbaijani noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Azerbaijani noodles Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.