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Cooked Ala fish Calories
Cooked Ala fish
CALORIES
GI
POTASSIUM
FIBER
Cooked Ala fish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 82%
Fat
2.2g
· 18%
Fiber
0g
Cooked Ala fish Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
Vitamin D
6µg · 30% DV
B3
3.5mg · 22% DV
B6
0.25mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Cooked Ala fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Ala fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Ala fish Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Ala fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Ala fish Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Ala fish
Cooked Ala fish — Frequently Asked Questions
How many calories are in cooked Ala fish?
Cooked Ala fish contains 110 calories per 100 g. It provides 22.5 g of protein and 2.2 g of fat per 100 g.
Is cooked Ala fish suitable for a keto diet?
Yes. Cooked Ala fish has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.