Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cooked Ala fish Calories
Cooked Ala fish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked Ala fish (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 2.6 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked Ala fish Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 82% · Fat 18%
Cooked Ala fish nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cooked Ala fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 piece (extra large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Cooked Ala fish
How do you cook cooked Ala fish at home?
Cook raw Ala fish in a pan, oven, or on a grill until its flesh turns opaque and separates easily with a fork. Pat it dry first and season simply; stop cooking as soon as it is done to keep it moist.
Can you eat the skin of cooked Ala fish?
Yes, the skin of cooked Ala fish is generally edible if it has been cleaned and cooked properly. If you prefer a crisp texture, cook the fish skin-side down; remove the skin if it seems tough or you do not enjoy it.
How can you tell if cooked Ala fish has gone bad?
Spoiled cooked Ala fish may smell sour or unusually strong, feel slimy, or show a change in appearance. Keep it chilled in a covered container, and discard it if you notice these signs rather than tasting it to check.
Why does cooked Ala fish fall apart?
Cooked Ala fish can fall apart when it is overcooked, handled too much, or naturally has a delicate texture. Turn it gently with a wide spatula, and let it cook undisturbed until it releases from the pan more easily.
What seasoning goes well with Ala fish?
Lemon, black pepper, garlic, dill, and parsley all complement Ala fish without overpowering it. Add delicate herbs near the end of cooking, since prolonged heat can dull their flavor.
Can cooked Ala fish be eaten cold?
Yes, cooked Ala fish can be eaten cold if it was refrigerated promptly and kept chilled. Flake it into a salad or sandwich, and discard it if it was left out for a long time or has an unusual smell.
How should you reheat cooked Ala fish without drying it out?
Reheat cooked Ala fish gently in a covered pan with a splash of water, or cover it before warming it in the oven. Use low heat and stop once it is hot; repeated reheating makes fish dry and less pleasant.
Can you freeze cooked Ala fish?
Yes, cooked Ala fish can be frozen in an airtight, freezer-safe package after it has cooled. Thaw it in the refrigerator; its texture may soften, so it works especially well flaked into soups, sauces, or other cooked dishes.
What can you serve with cooked Ala fish?
Serve cooked Ala fish with roasted vegetables, a crisp salad, or potatoes for a simple meal. A squeeze of lemon and fresh herbs add brightness without masking the fish's flavor.
Is cooked Ala fish safe to eat during pregnancy?
Cooked Ala fish can be eaten during pregnancy when it is thoroughly cooked and handled safely, but the species matters for mercury advice. Since the name alone does not identify the species, ask your prenatal care professional which fish guidance applies.
Cooked Ala fish Vitamins & Minerals
Vitamins
B12
3.24µg · 135% DV
Vitamin D
7.2µg · 36% DV
B3
4.2mg · 26% DV
B6
0.3mg · 18% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
264mg · 38% DV
Iodine
36µg · 24% DV
Potassium ⭐
408mg · 12% DV
Sodium
72mg · 3% DV
Cooked Ala fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Ala fish
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Ala fish?
Cooked Ala fish is fish prepared for eating; the name may refer to a local fish, so its exact species and place of origin can vary. It can be grilled, baked or pan-cooked, and is usually served as the main part of a meal. Its flesh is mild and tender, pairing well with lemon, fresh herbs, salad or rice. For English-speaking readers, it works much like other simply cooked fish: serve it with vegetables for a lighter meal, or add potatoes or grains when you want something more filling. It is rich in protein, with no carbohydrates and relatively little fat. Baking or grilling with a modest amount of oil keeps the plate light.
How Nutritious Is Cooked Ala fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Ala fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Ala fish Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Ala fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Ala fish Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Cooked Ala fish
Foods Similar to Cooked Ala fish
Have another question about Cooked Ala fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.