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Cookci Calories
Sweet, high sugar and fat content, snack cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cookci (25 g) has 123 calories. That works out to 490 calories per 100 g. It contains 17 g of carbs, 1.3 g of protein, 5.5 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cookci Nutrition Facts
Selected: 1 piece (medium) · 25 g
123
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.3g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Cookci nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 85 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cookci?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 123 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 1 serving (medium) | 30 g | 147 kcal |
| 1 piece (large) | 40 g | 196 kcal |
| 2 piece (double) | 50 g | 245 kcal |
| 3 piece (triple) | 75 g | 368 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (whole) | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Cookci
What is Cookci?
Cookci is a sweet snack cookie. Its sugar and fat content is high, so it is better treated as an occasional sweet snack than as a regular everyday food.
Is Cookci a cookie or a biscuit?
Cookci is a sweet snack cookie. In some English-speaking countries, a similar baked snack might be called a biscuit, but the name used for Cookci on this page is cookie.
How is Cookci different from a homemade cookie?
Cookci is ultra-processed, unlike a simple cookie made at home, and it is high in sugar and fat. Baking at home lets you choose the ingredients and adjust how much sugar and fat you use.
How should you store Cookci after opening it?
Store Cookci in an airtight container in a cool, dry place at room temperature. Exposure to air and moisture can make a cookie stale or soft.
Can you freeze Cookci?
Yes, you can freeze Cookci in an airtight freezer-safe container. Let it thaw before eating, and avoid freezing it again after it has thawed.
What drinks go well with Cookci?
Cookci pairs well with coffee, tea, or milk. Since it is already sweet, serving it with an unsweetened drink keeps the snack from becoming sweeter.
Is Cookci a healthy snack?
No, Cookci is not a nutrient-dense everyday snack: it is ultra-processed and high in sugar and fat. Enjoy it occasionally rather than relying on it as a regular snack.
Can Cookci raise blood sugar quickly?
Yes, Cookci can raise blood sugar quickly because it is high in sugar and carbohydrates. If you have diabetes, whether and when to eat it depends on your individual care plan; ask your healthcare professional for guidance.
Does Cookci keep you full for long?
No, Cookci is unlikely to keep you full for long. It is a sweet cookie with little protein and fibre, so pair it with a more filling food if you need a substantial snack.
Is Cookci a good snack before bed?
Cookci is not an ideal bedtime snack if you are trying to avoid a sugary treat late in the evening. If you do have one, keep the portion modest and consider how sweets affect your sleep routine.
Cookci Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.53µg · 2% DV
B3
0.28mg · 2% DV
Minerals
Sodium
85mg · 4% DV
Iron
0.53mg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
28mg · 1% DV
Cookci Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookci
To burn the 123 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookci?
Cookci is a sweet cookie-style snack, suited to a quick treat rather than a meal. Cookies of this kind are commonly made with flour, sugar and fat; check the pack for the exact ingredients and serving details. Its sweet, rich profile makes it an easy accompaniment to coffee or tea, or something to enjoy between meals. With 490 calories per 100 g, it is energy-dense, so a modest portion can be a practical choice if you want a taste without making it a substantial snack. Pair it with an unsweetened drink to balance the sweetness.
How Nutritious Is Cookci?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookci Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookci Contain Allergens?
Contains these allergens:
Which Diets Is Cookci Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookci Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.