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Constipation medicines often contain fiber, osmotic laxatives, or stool softeners.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Constipation medicine (5 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 5 g
0
KCAL / 5G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 0 kcal |
| 1 piece (small) | 2 g | 0 kcal |
| 1 teaspoon (small) | 3 g | 0 kcal |
| 1 tablespoon (medium) | 7 g | 0 kcal |
| 1 piece (large) | 10 g | 1 kcal |
| 1 pack (mini) | 20 g | 1 kcal |
| 1 pack (jumbo) | 50 g | 3 kcal |
| 100 g | 100 g | 5 kcal |
| 1 bottle (large) | 100 g | 5 kcal |
| 1 can (jumbo) | 150 g | 8 kcal |
Calculated from 5 calories per 100 g.
The best constipation medicine depends on the cause and how quickly relief is needed. Bulk-forming fiber, osmotic laxatives, and stool softeners work differently; check the active ingredient and follow its directions rather than choosing by brand name alone.
Constipation medicine can take anywhere from hours to a few days to work, depending on its active ingredient and form. Stimulant laxatives often act sooner than bulk-forming or osmotic options, so follow the package timing and do not take an extra dose prematurely.
You should not take every type of constipation medicine daily without considering its active ingredient. Frequent, prolonged use of stimulant laxatives is not usually appropriate without guidance, while other types may be used differently; stick to the label and address persistent constipation.
Rectal products such as suppositories may work faster than many oral constipation medicines, but the exact timing depends on the product. Do not combine laxatives just to speed up relief, and use a fast-acting option only as directed.
Not all constipation medicine causes dependence. Long-term or excessive use of stimulant laxatives can cause problems, while fiber supplements and osmotic laxatives work differently. Look at the active ingredient on the package to know which type you are taking.
A stool softener helps water mix into stool, while laxative is a broader term for medicines that help bowel movements in several ways. Some constipation medicines soften stool, add bulk, or draw water into the bowel; the active ingredient identifies the type.
Some constipation medicines are used for children, but the right product and dose depend on the child's age. Do not give a child an adult product or estimate a dose by splitting one; use only directions intended for that age.
Some constipation medicines may be suitable during pregnancy, but not every active ingredient is appropriate. Fiber-based options are often considered first; follow pregnancy-specific product directions and avoid choosing stimulant laxatives without checking whether they are suitable.
Side effects of constipation medicine depend on its type and can include gas, bloating, cramps, or diarrhea. Taking too much may cause dehydration. Severe abdominal pain, vomiting, or blood in the stool calls for urgent medical assessment.
If constipation medicine does not work, do not immediately increase the dose; some products take longer than others to act. Follow the package timing, and seek medical help if symptoms persist or you cannot pass gas and have a swollen abdomen.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
0.05mg · 0% DV
Calcium
0.05mg · 0% DV
Sodium
0.1mg · 0% DV
Potassium ⭐
0.05mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Constipation medicine is a broad category rather than one particular product. Depending on the formulation, it may contain fibre, an osmotic ingredient that helps retain water in the bowel, or a stool softener, and can come as powder, liquid or tablets.
Fibre powders are often mixed into water, while liquids and tablets are taken according to their label. Products and common choices vary around the world, so check the package directions and ask a pharmacist if you are unsure which type is suitable. Its nutrition figures are not much like those of an ordinary food; the supplied data list 5 calories per 100 g. Seek professional advice if symptoms persist, rather than relying on repeated self-treatment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.