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Connect ice cream Calories
Biscuit and chocolate-coated ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Connect ice cream (70 g) has 218 calories. That works out to 311 calories per 100 g. It contains 24.4 g of carbs, 2.9 g of protein, 12.3 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Connect ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
218
KCAL / 70G
Carbs
24.4g
· 9% DV
Protein
2.9g
· 6% DV
Fat
12.3g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Connect ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 7.42 g | 37% |
| Trans fat | 0.18 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Connect ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 218 kcal |
| 1 piece (small) | 55 g | 171 kcal |
| 1 pack (medium) | 70 g | 218 kcal |
| 1 piece (large) | 90 g | 280 kcal |
| 100 g | 100 g | 311 kcal |
| 2 piece (double) | 140 g | 435 kcal |
| 3 piece (triple) | 210 g | 653 kcal |
Calculated from 311 calories per 100 g.
Frequently Asked Questions About Connect ice cream
What is Connect ice cream?
Connect ice cream is a packaged frozen dessert with biscuit and a chocolate coating. Those layers give it a different texture from plain ice cream; the exact product details are described on its packaging.
What is inside Connect ice cream?
Connect ice cream includes ice cream with biscuit and a chocolate coating. Ingredients can vary by product or market, so use the package’s ingredient list if you need to check for a particular ingredient.
Does Connect ice cream have a biscuit layer?
Yes, Connect ice cream includes biscuit alongside its chocolate coating. The biscuit adds a crisp texture when frozen, but can soften as the dessert melts.
Is Connect ice cream covered in chocolate?
Yes, Connect ice cream has a chocolate coating. The coating gives the outside a chocolate layer; check the product packaging for the exact coating description and ingredients.
How should you store Connect ice cream?
Keep Connect ice cream in the freezer in its packaging, and take it out just before serving. Leaving it out for a long time can melt the ice cream and soften the biscuit.
Can you refreeze melted Connect ice cream?
No, refreezing melted Connect ice cream is not recommended. It can damage the texture, and ice cream left at room temperature for too long may no longer be safe to eat.
Can you make Connect ice cream at home?
Yes, you can make a similar dessert at home by layering ice cream with biscuit and coating it in chocolate before freezing it again. This recreates the main textures, but is not the branded product’s exact recipe.
How is Connect ice cream different from a plain ice cream bar?
Connect ice cream has biscuit and a chocolate coating, while a plain ice cream bar may not have those added layers. The biscuit changes the texture, making it more than just frozen ice cream with an outer coating.
Can you eat Connect ice cream with coffee?
Yes, Connect ice cream can be served as a dessert with coffee. Take it out of the freezer just before eating so the ice cream stays firm and the biscuit does not become soggy.
What should you do if Connect ice cream melts?
If Connect ice cream has melted, eat it promptly rather than keeping it at room temperature for later. Do not use refreezing as a way to save ice cream that has been left out for a long time.
Connect ice cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.13mg · 10% DV
Vitamin A
68.6µg · 8% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
90mg · 9% DV
Copper
0.07mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
81mg · 4% DV
Connect ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Connect ice cream
To burn the 218 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Connect ice cream?
Connect ice cream is a packaged frozen treat with an ice-cream centre and biscuit and chocolate coating. It is made as a ready-to-eat individual dessert rather than served by the scoop, and is kept frozen until you are ready to eat it.
The coating brings a biscuit crunch and chocolate sweetness against the cold, creamy centre. It works as a casual snack or dessert after a meal; in Turkey, it may also be enjoyed alongside tea. At 311 kcal per 100 g, it is relatively energy-dense for a small sweet treat. If you want something lighter, choose a smaller portion, or pair it with unsweetened tea or coffee.
How Nutritious Is Connect ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Connect ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Connect ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Connect ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Connect ice cream Fat Profile
SATURATED
7.42g
MONOUNSATURATED
3.29g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.